I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the morning if you want to.

I know lots of women who don’t have breakfast, and they have many different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories（卡路里）, still others just don’t like breakfast food.

But eating in the morning is very important when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers found that those who don’t have breakfast have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,”I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means __________.

A．pizza topped with fruit                   B．things left undone

C．food remaining after a meal               D．meals made of vegetables

2.According to the last paragraph, it is important to__________.

A．be careful about what you eat              B．eat something for breakfast

C．heat up food before eating it               D．eat calorie-controlled food

3.What can we infer from the text?

A．Many people have wrong ideas about breakfast.

B．Working women usually have breakfast in a hurry.

C．There are some easy ways of cooking a meal.

D．Eating vegetables helps save energy.

4.The text is written mainly for those__________.

A．who go to work early                    B．who go to bed late

C．who eat before sleep                    D．who want to lose weight

5.What does the author advise the readers to do?

A．Better eat up all the food at dinner in the night.

B．Better eat less in the night.

C．Better eat leftovers in the morning.

D．Better get up late and eat nothing in the morning in order to burn more calories.

I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

 I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food . 

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. 

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 

1.The word “leftovers” in Paragraph 1 probably means__________.

A.     things left undone                      B. food remaining after a meal

C. meals made of vegetables         D. pizza topped with fruit

2.What can we infer from the text?

A. Working women usually have breakfast in a hurry. 

B. There are some easy ways of cooking a meal. 

C. Many people have wrong ideas about breakfast.

D. Eating vegetables helps save energy. 

3.According to the last paragraph, it is important to____________. 

A. eat something for breakfast   B. put away the leftovers instead of eating more.

C. heat up leftovers for breakfast  D. eat calorie-controlled food

4.The text is written mainly for those_____________. 

A. who go to work early                             B. who stay up late

C. who want to lose weight                D. who eat before sleep

I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

 I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food . 

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. 

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 

The word “leftovers” in Paragraph 1 probably means__________.

things left undone                     B. food remaining after a meal

C. meals made of vegetables         D. pizza topped with fruit

What can we infer from the text?

A. Working women usually have breakfast in a hurry. 

B. There are some easy ways of cooking a meal. 

C. Many people have wrong ideas about breakfast.

D. Eating vegetables helps save energy. 

According to the last paragraph, it is important to____________. 

A. eat something for breakfast   B. put away the leftovers instead of eating more.

C. heat up leftovers for breakfast  D. eat calorie-controlled food

The text is written mainly for those_____________. 

A. who go to work early                             B. who stay up late

C. who want to lose weight                D. who eat before sleep

I know what you’re thinking : pizza ? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to 

I know lots of women who skip breakfast  , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories , still others just don’t like breakfast food .  

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.  

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.  

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.  

60. The word “leftovers” in Paragraph 1 probably means__________.  

A.food remaining after a meal            B. things left undone 

C. meals made of vegetables             D. pizza topped with fruit  

61. What can we infer from the text? 

A. Working women usually have breakfast in a hurry.  

B. Many people have wrong ideas about breakfast.  

C. There are some easy ways of cooking a meal.  

D. Eating vegetables helps save energy.  

62. According to the last paragraph, it is important to____________.  

A. eat something for breakfast            B. be careful about what you eat 

C. heat up food before eating it           D. eat calorie-controlled food 

63. The text is written mainly for those_____________.  

A. who go to work early              B. who want to lose weight 

C. who stay up late                  D. who eat before sleep