摘要： If you are short and thin as you should you’d better . A. eat as much as you want to every day B. see a doctor as soon as possible C. force yourself to eat more every day D. eat as much as you can to gain weight
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阅读理解。
A shocking number of children are overweight and obese, and doctors are seeing increasingly high levels
of cholesterol (胆固醇) in children, even those with no family history of high cholesterol. To help your kids
maintain a healthy diet and healthy cholesterol levels, you need to do the following.
Pack their lunches
That way you can at least try to ensure they get something healthy instead of the fried and starchy (富含
淀粉的) food that dominate most school cafeterias. The three most common food ordered in elementary
school cafeterias are ground beef (碎肉), chicken nuggets (鸡肉块) and cheese.
Limit fast food
Set a limit of no more than one or two fast-food meals a month, and when you do make a fast-food visit,
push the salads, plain baked potatoes, and broiled chicken. If the kids must have hamburgers, order them
without cheese.
Forget white
White bread, white rice, white pasta, that is. Serve them peanut butter and jelly on whole wheat bread and
meatballs on whole wheat pasta.
Make it easy
Cut up a bowl of fruit and put is before your TV-gazing kids. They'll eat it as if it were popcorn (爆米花).
Better yet, turn the TV off and serve the fruit to them after they've finished a bike ride around the block.
Set an example
The best way to make sure your kids live a heart-healthy lifestyle is to live one yourself. That could be
more rewarding to see benefits not only to your cholesterol, but to your children's as well.
of cholesterol (胆固醇) in children, even those with no family history of high cholesterol. To help your kids
maintain a healthy diet and healthy cholesterol levels, you need to do the following.
Pack their lunches
That way you can at least try to ensure they get something healthy instead of the fried and starchy (富含
淀粉的) food that dominate most school cafeterias. The three most common food ordered in elementary
school cafeterias are ground beef (碎肉), chicken nuggets (鸡肉块) and cheese.
Limit fast food
Set a limit of no more than one or two fast-food meals a month, and when you do make a fast-food visit,
push the salads, plain baked potatoes, and broiled chicken. If the kids must have hamburgers, order them
without cheese.
Forget white
White bread, white rice, white pasta, that is. Serve them peanut butter and jelly on whole wheat bread and
meatballs on whole wheat pasta.
Make it easy
Cut up a bowl of fruit and put is before your TV-gazing kids. They'll eat it as if it were popcorn (爆米花).
Better yet, turn the TV off and serve the fruit to them after they've finished a bike ride around the block.
Set an example
The best way to make sure your kids live a heart-healthy lifestyle is to live one yourself. That could be
more rewarding to see benefits not only to your cholesterol, but to your children's as well.
1. The underlined word "obese" in the first paragraph means "____".
A. very short
B. very tall
C. very thin
D. very fat
B. very tall
C. very thin
D. very fat
2. According to the passage, parents should encourage kids to eat ____.
A. fried and starchy foods that most school cafeterias mainly serve
B. more than one or two fast-food meals a month
C. fruit instead of popcorn
D. as mush white food as possible
B. more than one or two fast-food meals a month
C. fruit instead of popcorn
D. as mush white food as possible
3. According to the passage, the underlined word "one" in the last paragraph refers to ____.
A. an example
B. a heart-healthy lifestyle
C. a kid
D. a kind of food
B. a heart-healthy lifestyle
C. a kid
D. a kind of food
4. The main purpose of this passage is to ____.
A. advise parents how to keep their children healthy
B. tell parents how to set an example to their children
C. tell kids the best way to lose weight
D. tell kids how dangerous overweight is
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B. tell parents how to set an example to their children
C. tell kids the best way to lose weight
D. tell kids how dangerous overweight is
阅读理解。
Emily and Madison were having a great time on their field trip. After a morning at the science museum
they went to their favorite fast food place. Emily got her food first. When Madison sat down next to her,
Emily couldn't believe her eyes. Madison had two hamburgers, three containers of French fries, an apple
pie, a soda, and a shake on her tray.
"Why do you have so much food?" Emily asked. "I'm so tired of being really skinny (极瘦的)," Madison
said,"so I've decided to eat lots of food and try to gain weight."
Trying to gain weight by stuffing (塞, 填) yourself with extra calories like Madison did is a bad idea. It
can make you sick if you're naturally short or thin- so just listen to your appetite (胃口) and eat only as
much as your body tells you to. Once in a while, a health problem can keep a kid from gaining weight. The
kid usually goes to a specialist who can check things out, or to a registered dietitian (饮食学家) who has
lots of tips on how to eat well. But most of the time, thin kids don't need to see a doctor or go on a special
diet.
Here's another surprise. Kids who are thin need to exercise. A lot of people use exercise to keep their
weight under control or to lose weight. But exercise serves many other purposes, too. Moving around helps
you develop important skills and helps your body get stronger. And unless a kid has gone through puberty
(青春期), weight-lifting won't build bigger muscles. It also could hurt bones, joints, and muscles.
You want to help your body, not hurt it. Treat it right and you'll grow and develop just the way you
should.
they went to their favorite fast food place. Emily got her food first. When Madison sat down next to her,
Emily couldn't believe her eyes. Madison had two hamburgers, three containers of French fries, an apple
pie, a soda, and a shake on her tray.
"Why do you have so much food?" Emily asked. "I'm so tired of being really skinny (极瘦的)," Madison
said,"so I've decided to eat lots of food and try to gain weight."
Trying to gain weight by stuffing (塞, 填) yourself with extra calories like Madison did is a bad idea. It
can make you sick if you're naturally short or thin- so just listen to your appetite (胃口) and eat only as
much as your body tells you to. Once in a while, a health problem can keep a kid from gaining weight. The
kid usually goes to a specialist who can check things out, or to a registered dietitian (饮食学家) who has
lots of tips on how to eat well. But most of the time, thin kids don't need to see a doctor or go on a special
diet.
Here's another surprise. Kids who are thin need to exercise. A lot of people use exercise to keep their
weight under control or to lose weight. But exercise serves many other purposes, too. Moving around helps
you develop important skills and helps your body get stronger. And unless a kid has gone through puberty
(青春期), weight-lifting won't build bigger muscles. It also could hurt bones, joints, and muscles.
You want to help your body, not hurt it. Treat it right and you'll grow and develop just the way you
should.
1. The opening part of this passage about Emily and Madison is used to _____.
A. tell us that Emily was not pleased with Madison
B. introduce the topic of gaining weight
C. suggest that Emily and Madison often went to their field trip
D. tell us that Emily and Madison were close friends
B. introduce the topic of gaining weight
C. suggest that Emily and Madison often went to their field trip
D. tell us that Emily and Madison were close friends
2. If you are short and thin as you should you'd better _____.
A. eat as much as you want to every day
B. see a doctor as soon as possible
C. force yourself to eat more every day
D. eat as much as you can to gain weight
B. see a doctor as soon as possible
C. force yourself to eat more every day
D. eat as much as you can to gain weight
3. Which one of the following is TRUE according to this passage?
A. Only fat people need to exercise to lose weight.
B. Madison should have much food because she was thin.
C. Thin people also need to exercise.
D. You must be ill if you are too thin or too short.
B. Madison should have much food because she was thin.
C. Thin people also need to exercise.
D. You must be ill if you are too thin or too short.
4. What would be the best title for the passage?
A. The thinner You Are the More You Should Eat.
B. Emily and Madison - Two Close Friends.
C. The Thinner You Are the Better You Will Be.
D. What Should You Do if You Are Thin?
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B. Emily and Madison - Two Close Friends.
C. The Thinner You Are the Better You Will Be.
D. What Should You Do if You Are Thin?