Enough sleep is important to health. The amount of sleep needed __31________ on the age of the person and the conditions in ___32_______ sleep takes place. The young may need more sleep than ___33_______ old, but usually eight hours are enough for the health of grown-ups. Some can do with __34________ than this amount, but others may need more. Every person knows his own need. ___35_______ is then a matter of good judgment to satisfy his need. Sleep __36________ always be enough to make one bring back his __37________ (strong) and get ready for a day’s work.

Fresh air is necessary to sound sleep. So it is not __38_________ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, __39________ hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(帮助睡眠的药物) should never be taken except when ___40_________ (suggest) by a doctor.

    Enough sleep is important to health. The amount of sleep needed __31________ on the age of the person and the conditions in ___32_______ sleep takes place. The young may need more sleep than ___33_______ old, but usually eight hours are enough for the health of grown-ups. Some can do with __34________ than this amount, but others may need more. Every person knows his own need. ___35_______ is then a matter of good judgment to satisfy his need. Sleep __36________ always be enough to make one bring back his __37________ (strong) and get ready for a day’s work.

Fresh air is necessary to sound sleep. So it is not __38_________ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, __39________ hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(帮助睡眠的药物) should never be taken except when ___40_________ (suggest) by a doctor.

Enough sleep is important to health. The amount of sleep __1________(need) depends on the age of the person and the conditions in _2.________ sleep takes place. The young may need more sleep than __3.________ old, but usually eight hours are enough for the health of grown-ups. Some can do with ___4_______ than this amount, but others may need more. Every person knows his own need. ___5_______ is then a matter of good judgment to satisfy his need. Sleep should always be enough to make one bring back his __6.__________ (strong) and get ready for a day’s work.

Fresh air is necessary to sound sleep. So it is not __7.___________ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, __8._________ hot nor cool but of body temperature, may be helpful_9._________ sleep. Sleep-producing drug should never be taken except when _10.________ (suggest) by a doctor.

Enough sleep is important to health. The amount o f sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups.   Some can do with less than this amount, but others may need more. Every person knows his own need. It is then a matter of good judgement to satisfy his need. Sleep should always be enough to make one bring back his strength and get ready for a day’s
work.
Fresh air is necessary to sound sleep. It is not without reason for some people to think that it is practicable to sleep in the open air. When one can keep himself warm, out-of-door sleeping probably gives the body its most complete relaxation(松弛). Ability to sleep is largely a habit . The conditions referred to only lead to sleep. Out-of-door exercises, a good habit of regular hours and the avoidance(避免) of late eating and worry, which are largely within the control of any person, are all helpful to sound sleep.
A bath at bedtime, neither hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(药）should never be taken except when suggested by a doctor.
【小题1】How many hours are usually enough for the health of a pupil?

    Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups. Some can do with less than this amount, but others may need more. Every person knows his own need. It is then a matter of good judgement to satisfy his need. Sleep should always be enough to make one bring back his strength and get ready for a day’s work.
Fresh air is necessary to sound sleep. It is not without reason for some people to think that it is practicable to sleep in the open air. When one can keep himself warm, out-of-door sleeping probably gives the body its most complete relaxation(松弛).
Ability(能力) to sleep is large lay habit. The conditions referred to only lead to sleep. Out-of-door exercises, a good habit of regular hours and the avoidance(避免) of late eating and worry, which are largely within the control of any person, are all helpful to sound sleep.
A bath at bedtime, neither hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(药）should never be taken except when suggested by a doctor.
【小题1】 How many hours are usually enough for the health of a pupil?