摘要: blood A. stood B. smooth C. cool D. flood

网址:http://m.1010jiajiao.com/timu3_id_3071555[举报]

阅读理解

  Breakfast is not only the most important meal of the day, but also the most neglected.Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.

  Breakfast simply means:break the fast.Your body spends at least 6 to 12 hours each night in a fasting state.In the morning your body needs energy for the day’s work ahead.

  A good breakfast should provide up to 1/3 of your total calories needs for the day.On average(平均)we eat 400 calories less for breakfast than for dinner.If you don’t want to have breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

  Some people fear eating breakfast will make them hungrier during the day and they will eat more.It is true that eating breakfast is likely to make you feel hungry throughout the day.That’s because your body is working.Although you may feel as if you are eating more all day long, in fact you are probably not.

  Not eating breakfast can last cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.What’s worse, since your body is in a slow state it will not be able to burn those extra calories very efficiently(有效率的).

  Breakfast is the first and most important.The best breakfast foods are fruits, juice, meat, and grain products such as bread, rice, and noodles.

(1)

There are many reasons that people don’t eat breakfast EXCEPT that _________.

[  ]

A.

they don’t have enough time

B.

they don’t feel hungry

C.

they want to be fatter

D.

they don’t like eating breakfast

(2)

If you don’t want to have breakfast in the morning, according to the writer, you should _________.

[  ]

A.

go to see a doctor to have an examination

B.

have a small supper

C.

go to a restaurant to enjoy a good meal

D.

have a good supper

(3)

Eating breakfast, in fact, makes your body _________.

[  ]

A.

work out of order

B.

reduce too much energy

C.

work well

D.

feel hungry quickly

(4)

In the last paragraph the writer mainly _________.

[  ]

A.

persuades us to have a good breakfast

B.

tells us what food we should have for breakfast

C.

tells us when and how we should have our breakfast

D.

tell us what food is not suitable for breakfast

查看习题详情和答案>>

I don't think there is anything wrong with your blood. The key to your problem is that long nap(打盹,小睡)after dinner. If you didn't sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn't nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity - a sport such as bowling, perhaps. Or get together with friends for an evening of cards and conversation. Then go to bed at your usual time or a little earlier, and you should be able to get a good nights rest without taking a pill.

  If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so, get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill. Read a while or listen to the radio, and make yourself a few hours'sleep that night, you will feel better in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.

  The most important thing is to avoid taking that nap right after dinner and avoid taking pills.

1. According to the writer, it is difficult for you to go to sleep because     .

  A. you get the habit of staying up late      B. you haven't taken sleeping pills

  C. you sleep for hours after dinner         D. you fail to do some exercises

2. Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?

A. Go to bed earlier than usual.    B. Talk with friends after dinner.

C. Stay with friends after dinner.    D. Do some physical labor. 

3. You feel tired all day probably because     .

A. you stay up too late    B. you get up too early in the morning

C. you take sleeping pills   D. you wake up too frequently at night

4. Which of the following is true according to the passage

A. You mustn't take sleeping pills in order to get a good night's sleep.

B. You should stay up if you want to sleep effectively.

C. Food is necessary at night if you fail to go to sleep.

D. It is very important to get out of the habit of taking a nap after dinner.

5. We may infer that the author is most probably a     .

A. doctor   B. scientist   C.  reporter   D. professor

 

查看习题详情和答案>>

                           A

The nervous-looking young man had waited for a few moments outside the jeweler's shop before he got enough courage to enter.He was warmly greeted by a young assistant. James felt a rush blood to his face as he explained he would bring in his future wife to choose a birthday present.The assistant listened carefully and told him he'd better buy a necklace. He wasn't used to buying jewelry and was a little worried about overspending. After some discussion as to reasonable price and type(类型), the assistant showed him dozens of necklaces and helped him to choose. At last James chose one and left the shop promising to return at five o'clock. When, half an hour later, James did return to the shop with his future wife, Laura, the assistant acted as if she had never seen him before. When she was asked to show them some necklaces, she first brought out some inexpensive ones for them to choose and then gave them the one she had prepared. A choice was soon made and they went away, satisfied. James would certainly come back to buy what he wanted when he got married.

1.A good title(题目)for this passage is ________.

  A. A Clever Assistant     B. Buying a Birthday Present

  C. How to Choose a Necklace      D. A Brave Young Man

2. Why did the young man look nervous?

    A. Because he had never bought jewelry before.

    B. Because he would get married.

    C. Because he didn’t have enough money to buy a satisfying present.

    D. Because he feared he would be laughed at by shop assistants.

3.The word "overspending" in this passage means ________.

  A. spending too much money       B. spending too much time

  C. spending more time than be planned

  D. spending too much time and too much money

4.When James told the assistant why he wanted to buy a present, his

face________.

  A. turned pale  B. turned black   C. turned yellow D. turned red

5.James would come back to buy what he wanted because ________.

  A. the necklace was good    B. Laura liked the necklace

C. the assistant knew how to satisfy the people who came to buy things

  D. the assistant who served James was very beautiful

 

查看习题详情和答案>>

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网