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How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.
| A．This may help to avoid getting too excited before delicious food. |
| B．You had better turn your attention away from delicious foods. |
| C．With proper planning, though, it is possible to keep normal weight during the holidays. |
| D．You should be most comfortable eating an amount of food about the size of your fist. |
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim. 查看习题详情和答案>>
Nickname: Hawaii’s Island Of Adventure
Size: 4,028 square miles
Popu1ation: l48, 67. The most heavily populated areas are Hilo on the east side and Kailua--Kona
on the west.
Temperature: Averages between 7l°F and 77°F year around. Beaches: 47
Golf Courses: 20
Highest Peak: Mauna Kea, l3, 796 feet.
Agriculture: The bulk of Hawaii's farming products are grown and processed on the Big Island,
including coffee, macadamia nuts and papaya.
Lodging: 9,655 rooms total; Night1y rates range from $35-$5,000.
Airports: Hi1o International Airport on the east side and Kona International Airport on the west side.
Renta1 Cars: A1l of the nationally known rental car companies have locations at Hilo International and Kona International Airports as well as many resorts. In addition, Hilo, Kong and the major resort areas are serviced by taxis.
Resources: Call (800) 648—2441 to order a video, poster, brochures and maps from the Big Island Visitors Bureau. See www.bigisland.org for updated information.
Shopping: The large shopping centers are in Hilo, Kona, Waimea and the Kohala Coast.
60. The passage is intended to be read by _______.
A. students B. businessmen C. tourists D. immigrants
6l.Which of the following is NOT mentioned as a traffic means to get around the Big Island?
A. By train. B. By air. C. By rental car. D. By taxi.
62. What can we infer from the passage?
A. You can see ww.bigisland.org for updated information.
B. You can call (800) 648—2441 to order some food.
C. You can find some courts to p1ay tennis on the island.
D. You may pay a high price for spending one night on the island.
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To dry fish, you will need either a drying table or a place to hang them. If a table is used, it should have a top made of wire screen or thin pieces of wood with space between each piece.
1.Do not let them touch each other. Be sure that air can flow around the fish from all sides, including the top and bottom.
Build a small smoky fire under the drying table for the first day to keep the flies away. After that, you can keep the flies away by covering the fish with a thin cloth. 2.
Fish taste better if they are out of bright sunlight while they are being dried. 3. Turn the fish over every other day. Small fish will dry in about three days if the air is dry. 4.
After the fish have dried, place them in a basket. 5. Then put the basket in a cool, dry place off the ground.
Make sure as much of the saltwater as possible is removed before you smoke the fish.
A．For best results, put the drying table under a tree.
B．Cover them with clean paper or large leaves.
C．Lay the cleaned and salted fish, still wet, on the table.
D．Wood from fruit trees makes good fuel for your fire.
E. Do not let the cloth touch the fish.
F. Dried fish must be kept completely dry until they are eaten.
G. Large fish will take a week or ten days to dry.
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Everyone knows that the Frenchmen are romantic, the Italians are fashionable and the Germans are serious．Are these just stereotypes(模式化观念或形象)or is there really such a thing as national character? And if there is, can it affect how a nation succeed or fail?
At least one group of people is certain that it can．A recent survey of the top 500 entrepreneurs(企业家)in the UK found that 70％ felt that their efforts were not appreciated by the British public．Britain is hostile(敌意的)to success, they said．It has a culture of jealousy．(嫉妒) 1 ．Jealousy is sometimes known as the “green eyed monster” and the UK is its home．
Scientists at Warwich University in the UK recently tested this idea．They gathered a group of people together and gave each an imaginary amount of money． 2 ．Those given a little were given the chance to destroy the large amount of money given to others－but at the cost of losing their own．Two thirds of the people tested agreed to do this．
3 ．But there is also conflicting evidence．The Organization for Economic Cooperation and Development recently reported that the UK is now the world's fourth largest economy．That is not bad for people who are supposed to hate success．People in the UK also work longer hours than anyone else in Europe．So the British people are not lazy, either．
“It is not really success that the British dislike,” says Carey Cooper, a professor of management at the University of Manchester Institute of Science and Technology．“It's people using their success in a way that seems proud or unfair or which separates them from their roots．”
4 ．They set out to do things in their ways．They work long hours．By their own efforts they become millionaires． 5 ．It hardly seems worth following their example．If they were more friendly ,people would like them more．And more people want to be like them．
A．This seems to prove that the entrepreneurs were right to complain．
B．The one who owns most money in the end is the winner．
C．As a result, the survey said, entrepreneurs were “unloved, unwanted and misunderstood．”
D．It is not true that British people are born jealous of others success．
E．Some were given a little, others a great deal．
F．But instead of being happy they complain that nobody loves them．
G．Perhaps it is the entrepreneurs who are the problem．
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How to Read a Book
Books can be your best friends. 1 They can introduce you the things you may never see… But do you know how to read them in order to get the fullest enjoyment possible? The following tips should help.
1. Find a book. Look in the library or in one of the large bookstores. You could also ask friends if you could have a book at their book shelves. Search the shelves until you find a book that looks good．Read the first page to see how it reads, and the cover text on the back of the book, if it has any. 2
2. Buy or borrow it and take it home. Do not start to read it until you have the time. 3 And set aside time to do nothing else but read, as it can be, at times, suspenseful（悬疑的）, exciting and relaxing.
3. Get comfortable on the couch. Have a lamp behind you, lighting the area where you are reading. Make sure the television is off and that anything else that could distract you has been attended to. 4 __.
4. Start the book by turning the pages and really enjoy it. Do not think about anything else but what you are reading. Put yourself into the action or location in the story. Once you concentrate completely, it will be difficult to put the book down. And remember that reading is not running your eyes over a book. 5 . However, if you need to read the book quickly, then you do not need to pay attention to every word.
A．If you are busy doing other things, you should wait until you have finished them．
B．Get warm if you are going to be sitting still for a few hours．
C．If you are already concentrating, then buy it or borrow it．
D．Try to imagine the story in your head．
E. They can take you to places that you may never go．
F. You should read it actively and enjoy it completely．
G. Otherwise, you will miss it．
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