A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. __【小题1】____ What they look for is your presence—to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.
Help them get organized. ___【小题2】_____ Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. ____【小题3】_____ If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
___【小题4】_____ Persuade your teenager to get some sleep or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show s positive attitude. ___【小题5】______ Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

根据短文内容，从以下A～F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该项涂黑,其中E涂A和B，F涂A和C,选项中有一项为多余项。
A. To be seen and noticed by the leaders
B. Learn and use new skills
C. Do what you should do
D. Get useful information and advice
E. Look for someone to guide you
F. Keep it in mind: work hard
【小题1】___________
Keep in mind that those who play a lot and hard can loose but those who play smart will always win the day. These tips when employed well will be your tickets to the top. The first thing you need to do is look at your performance. Are you doing what you are supposed to be doing? When you know what is expected, you will acquire a momentum that will lead you to the right direction. Otherwise, there is no need to do yourself and others when you are not delivering the right results.
【小题2】___________
The other tip that will make you stand out from the rest is hard work. You need to do extra and ask for more. The workload might be overwhelming but promotion only comes to those who are excellent or do things that are out of the ordinary or beyond expectation. You must employ extreme dedication to make sure that even as you ask for more, you do not compromise on the quality of work you deliver.
【小题3】___________
Another tip for promotion(晋升) is that the workplace is to have a presence. You must be seen at work not just by your colleagues(同事) but by leaders in your line of work. Take advantage of every chance to interact and know that people on top keep a keen eye looking out for those who stand out.
【小题4】 ___________
Do not be shy to accept new skills and look for more. Promotions only come to those who know that this is a dynamic world that smiles on those who are willing to use new skills. Devote yourself to doing things that are considered extra and do not be afraid of this. This will go a long way in making you the person for consideration when it comes to promotions in the workplace.
【小题5】___________
Another tip is to get information first hand from those who are on top. Talk to those who have been promoted in your organizations and seek advice. Remember, you do not have to learn through what they say but can learn through their character and how they do their stuff. Action will speak louder than words. However, you need to be aware that you are doing this to make yourself important and not to become another person. Often times, many workers seeking promotion will pretend to be something they are not.

Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parent’s eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. It is time you built a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list of you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you think it doesn’t mean it’s true.
The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat（拍）yourself on the back, you’ll know you’re well on your way. Good luck!
【小题1】You need to build a positive self-image when you             .

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
（注 ，E涂AB，F涂AC， G涂 AD ）
Good study habits
__【小题1】__They’ll help you learn the material if you practice over and over again. Play around with them to fit yor own personal needs, and you will make big progress.
Firstly, go to class. You won’t do well if you don’t have the information. 80% of the grades depend on showing up, so be there. This should be your top choice when it comes to building study habits.__【小题2】__.
Secondly, make sure that no matter what happens, you review your notes the day you take them.___【小题3】__.If that means re-working difficult problems, getting tutoring, or reading, then do it. The more review work you do at a time, the better your grades will be. Don’t be one of those who wait until the last minute to study .It’s more fun to get sleep and do well in your exam.
Finally, practicing is very good for you. Classes involving problem-solving require you to work on your problem-solving skills in order to get good grades. So practice working on those physics, math, chemistry, etc. Problems.___【小题4】___ Put forward your questions in class, and then you can make progress in a short time.
As you build your habits, get into a groove(成为习惯).__【小题5】____

A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

Be involved. Parents need to be involved in their teen’s work. 1._ What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.

Help them get organized. 2.   Together , you and your teen can work out a time—table in which she can study for what she knows will be on the test.

Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.  3.    If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

4.    Persuade your teenager to get some sleep and /or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

Show a positive attitude.  5.   Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A．A parent’s attitude will influence their teen’s emotions.

B．Exam stress can make some teens lose their appetite.

C．They will only make the situation worse.

D．Encourage your teen to relax.

E. The best thing is simply to listen.

F. Help your teen think about what she has to study and plan accordingly.

G. Your teen may also make negative comments about themselves