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Are morning people born or made? In my case it was definitely made．In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning．
But after a while I couldn’t ignore the high relationship between success and rising early．On those rare occasions where I did get up early, I noticed that my productivity was almost always higher．So I set out to become a habitual early riser．But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep．Eventually some sleep research showed me that I was using the wrong strategy．
The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier．It sounds very reasonable, but will usually fail.
There are two main schools(流派) of thought on sleep patterns．One is that you should go to bed and get up at the same time every day．The second school says you should go to bed when you’re tired and get up when you naturally wake up．However, I have found both of them are wrong if you care about productivity．If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough．You’re wasting time lying in bed awake and not being asleep.
If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need．Also, your mornings may be less predictable if you’re getting up at different times．
The solution for me has been to combine both methods．I go to bed when I’m sleepy and get up with an alarm clock at a fixed time．So I always get up at the same time (in my case 5 am), but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight．Most of the time I go to bed between 10-11 pm．
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way．If you want to become an early riser, you can try your own.
According to the passage, the underlined phrase refers to ____.
A．people who stay up until the next morning.
B．people who get up early in the morning.
C．people who feel sleepy in the morning.
D．people whose productivity is the highest in the morning.
Why did the author want to become a habitual early riser?
A．Because he / she wanted to form the habit of going to bed early and getting up early.
B．Because he / she had found that his / her productivity was higher when he / she got up early.
C．Because he / she wanted to see which of the two main schools of thought on sleep patterns was right.
D．Because he / she was told the high relationship between success and rising early.
The author experienced all the following EXCEPT ____.
A．going to bed after midnight．
B．getting up early occasionally.
C．pressing off the alarm to go on sleeping.
D．asking scholars for advice on sleeping habits.
The passage is mainly about ____。
A．how to become an early riser．
B．how to have good sleep.
C．wrong strategies for getting up early.
D．main schools of thought on sleep patterns.
查看习题详情和答案>>You want something you can’t get by behaving within the rules, and you want it badly enough you’ll do it regardless of any guilt or deep regret, and you’re willing to run the risk of being caught. That’s how Ladd Wheeler, psychology professor at the University of Rochester in New York, defines cheating. Many experts believe cheating is on the rise. "We’re suffering a moral breakdown," Pinkard says. "We’re seeing more of the kind of person who regards the world as a series of things to be dealt with. Whether to cheat depends on whether it’s in the person’s interest." He does, however, see less cheating among the youngest students. Richard Dienstbier, psychology professor at the University of Nebraska in Lincoln, believes that society’s attitudes explain much of the increase in cheating. "Twenty years ago if a person cheated in college, that is extremely serious, he will be dropped for a semester if not kicked out permanently," he says. "Nowadays, at the University of Nebraska, for example, it is the stated policy of the College of Arts and Science that if a student cheats in an exam, the student must receive an "F" on what he cheated in. That’s nothing. If you’re going to fail anyway, why not cheat? Cheating is most likely in situations where the interests are high and the chances of getting caught are low," says social psychologist Lynn Kahle of the University of Oregon in Eugene.
1. The passage focuses on ________.
A. making the reader believe that cheating is immoral
B. discussing the reasons for cheating
C. describing how students cheat in exams
D. suggesting how to control cheating
2. Cheating tends to occur in all the following situations except when ________.
A. one wants something badly B. one can’t get something in a right way
C. it is not very likely to be found out D. a series of things have to be dealt with
3. Which of the following is TRUE according to the passage?
A. It is forgivable to cheat unless money is involved.
B. There has been an increase in cheating.
C. Most cheaters are college students.
D. Cheaters do not feel guilty and regretful.
4. What can be inferred from the passage?
A. Cheating is widespread because society is too understanding.
B. Cheating is the result of heavy pressure.
C. Cheating is cheating, whether in a test or on any other occasions.
D. Cheating comes together with civilization
查看习题详情和答案>>B
Love ,suaeess, happincss, family and frecdom——how important are these valucs to you? Here is one interview which explores the fundamental questions in life.
Question : Could you introduce yourselr first?
Amswer:My name is Misbah,27 years old. I was born in a war-torn area. Right now I’m a web designer.
Q :What are yout grcat memorise?
A:My parents xxxx to take xx to hunt birdo.and play in the fields. For me it was like a holidax xxx we were going to have fun all day long. Those aer my great mernorics.
Q:Does your childhood mean a lot to you?
A:Yes. As life was very hard, I used to work to help bring money in for the family. I spent my chidhood working. I learnt to be independent.
Q;What changes would you like to make in your life?
A:If I could change comething in my life. I’d change it so that my childhood could have taken place in another xxx. I would have loved to live with my family in freedom. Who cares whether we have mach money, or whether we have a beautiful house? It doesn’t matter as long as I can live with my family and we are safe.
Q:How do you get along with your parents?
A:My parcnts supported me until I came of age. I want to give back what I’ve got. That’s our way. But I am working in another city. My only contact with my parents now is tbrough the phone, but I xxx using it. It filters(过滤)out your cmotion and leaves your voice only. My deepest feelings should be passed through sight, henring and touch.
60.In Misbuh’s childhood, _________.
A.he was free from worry
B.he liked living in the countryside
C.je was fond of getting close to nature
D.he often spent holidays with his farnily
61.What did Mishap desire most in his childood？
A.A colorful life.
B.A beaunful house
C.Peace and freedom
D.Money for his family
62.How would Misbah prcfer to communicatc with his parents?
A.By chatting on the Internet.
B.By calling them sometimes
C.By paying weekly visits
D.By writing them letters
63.If there were only one question left ,what would it most probably be?
A.What was your childhood dream?
B.What is your biggest achievement?
C.What is your parents view of you?
D.What was your handest expenrience in the war?
查看习题详情和答案>>A middle-aged stranger visited us late on a dark rainy night when my father was working the night shift (a job for a period during the night). The stranger asked if he could wait under the eaves of our roof for the rain to stop. Then he disappeared, and we started hearing footsteps and creaking boards in the attic(the space or room at the top of a building, under the roof, often used for storing things). Was the stranger inside our house? My whole body couldn’t help but stiffen. In my mind’s eye, I could imagine the stranger pushing through the attic door and approaching us.
We immediately called Jerry, our neighbor, for help. He searched everywhere, but the visitor was nowhere to be found. As Jerry looked in the garage, he found the stranger lying underneath the car. Jerry exclaimed with fright, “You are not allowed to enter the house. Get off the property right now.”
We were determined to leave the house immediately. As we drove away, we saw the man blocking our way on the road and staring at us. We had to swerve to miss him. After that, I never saw the stranger again.
The text is mainly about .
A．the neighbor Jerry B．a strange dream
C．a strange visitor D．footsteps in the attic
Based on the text, which of the following statements is true?
A．The family h it the stranger with their car.
B．The stranger pushed through the family’s door.
C．Jerry was hurrying back from the night shift.
D．The author’s father wasn’t at home that night.
Why did the family leave their house on a late, dark night?
A．It was raining hard and the eaves of their roof were broken.
B．There was a ghost wandering around the house.
C．They did not feel safe in their house.
D．The stranger was still somewhere inside the house.
The text was written in order of .
A．time B．space C．importance D．age of the family
查看习题详情和答案>>Are morning people born or made? In my case it was definitely made．In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning．
But after a while I couldn’t ignore the high relationship between success and rising early．On those rare occasions when I did get up early, I noticed that my productivity was almost always higher．So I set out to become a habitual early riser．But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep．Eventually some sleep research showed me that I was using the wrong strategy．
The most common wrong strategy is this: you assume that if you’re going to get up earlier, you’d better go to bed earlier．It sounds very reasonable, but will usually fail．
There are two main schools（流派） of thought on sleep patterns．The first is that you should go to bed and get up at the same time every day．The second school says you should go to bed when you’re tired and get up when you naturally wake up．However, I have found both of them are wrong if you care about productivity．If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough．You’re wasting time lying in bed awake and not being asleep．
If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need．Also, your mornings may be less predictable if you’re getting up at different times．
The solution for me has been to combine both methods．I go to bed when I’m sleepy and get up with an alarm clock at a fixed time．So I always get up at the same time （in my case 5 am）, but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight．Most of the time I go to bed between 10-11 pm．
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way．If you want to become an early riser, you can try your own．
According to the passage, the underlined phrase refers to ________．
A．people who stay up until the next morning
B．people who feel sleepy in the morning
C．people who get up early in the morning
D．people whose productivity is the highest in the morning
Why did the author want to become a habitual early riser?
A．Because he / she wanted to form the habit of going to bed early and getting up early．
B．Because he / she wanted to see which of the two main schools of thought on sleep patterns was right．
C．Because he / she had found that his / her productivity was higher when he / she got up early．
D．Because he / she was told the high relationship between success and rising early．
The passage is mainly about ________．
A．how to have good sleep
B．how to become an early riser
C．wrong strategies for getting up early
D．main schools of thought on sleep patterns
查看习题详情和答案>>