网址：http://m.1010jiajiao.com/timu3_id_3031684[举报]
书面表达
假定你是北京西城外语学校的学生会主席；为促进学校全体教师和学生的英 语学习，你校将办英语晚会。现请你以学生会的名义发一份英语书面通知，欢迎全校教师和同学们参加。
内容：
(1) 晚会时间：下星期五晚8：00—10：00
(2) 晚会地点：学校大会议室
(3) 晚会节目：英语故事、英语歌曲、英语诗歌及短剧等。届时还邀请
在本校工作的加拿大教师格林夫妇及子女参加晚会，他们将要表
演精彩的节目。
注意：
(1) 通知要包括所有要点，但不要逐条翻译。要注意“通知”的格式。
(2) 词数：80—120 提示：表演节目 give (sb) a performance
查看习题详情和答案>>Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
We learn from the text that it might help rid us of a bad mood ________.
A. to do nothing about it
B. to take a long walk on the beach
C. to do some exercises with light music
D. to talk it to neighbours
Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so.
B. It is an area to be easily controlled.
C. It helps beat a bad mood.
D. It brings us a new technique.
TV may not improve your mood because ________.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
This text most probably appears in ________.
A. a book on physical exercises B. a doctor’s handbook
C. a notice D. a magazine
查看习题详情和答案>>完形填空
It was a cold winter's afternoon. Robert stopped for a moment as he crossed the bridge and looked down at the river below. There were hardly any 1 on the river? 2 the bridge, however, almost directly below, 3 was a small canoe（独木舟）, with a boy in it. He was 4 wearing many clothes, Robert 5 . He shivered（发抖） and walked on.
Just then he heard a cry,“Help! Help!”The cry 6 from the river. Robert looked down. The boy was 7 the water and his canoe was floating away. “Help! Help!” he called again.
Robert was a good 8 . Taking off his clothes, he jumped into the river. The cold water made him tremble all over. 9 in a few seconds he reached the boy. “Don't be afraid,” he said and started to swim towards the river bank, 10 the boy with him, But at the 11 he noticed a large motor boat under the bridge. There were several people 12 on the boat.
“Give me a hand.” He shouted 13 he got near the boat. He 14 up into a row of faces. “It's funny,” he thought. “ They look so 15 “Silently they helped the boy into the boat and 16 him in a blanket（毯子）. But they did not move to 17 Robert.
“Aren't you going to pull me 18 too? Robert asked.
“You!” said one of the men, Robert noticed that he was standing next to a large 19 .“You! Why, we were making a film and you spoiled（破坏）a whole afternoons work! You can stay in the 20 !"
（1）
[ ]
（2）
[ ]
（3）
[ ]
（4）
[ ]
（5）
[ ]
（6）
[ ]
（7）
[ ]
（8）
[ ]
（9）
[ ]
（10）
[ ]
（11）
[ ]
（12）
[ ]
（13）
[ ]
（14）
[ ]
（15）
[ ]
（16）
[ ]
（17）
[ ]
（18）
[ ]
（19）
[ ]
（20）
[ ]
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A major source of teen stress is school exams, and test anxiety is not uncommon．When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved．Parents need to be involved in their teen's work． 1 What they look for is your presence-to talk, to cry, or simply to sit with them quietly．Communicate openly with your teen．Encourage your teen to express his worries and fears, but don't let them focus on those fears．
Help them get organized． 2 Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test．
Provide a calm setting．Help your teen set up a quiet place to study and protect his privacy．
Give them a nutritious diet．It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best． 3 If this happens, encourage your teen to eat light meals or sandwiches．A healthy diet, rather than junk food, is best for reducing stress．
4 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying．Making time for relaxation, fun, and exercise are all important in reducing stress．Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest．
Show a positive attitude． 5 Your panic, anxiety and blame contribute to your teen's pressure．Make your teen feel accepted and valued for her efforts．Most importantly, reassure your teen that things will be all right, no matter what the results are．
A．A parent's attitude will influence their teen's feelings．
B．Exam stress can make some teens lose their appetite．
C．They will only make the situation worse．
D．Encourage your teen to relax．
E．The best thing is simply to listen．
F．Help your teen think about what she has to study and plan accordingly．
G．Your teen may also make negative comments about themselves
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||