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Close your eyes and think of someone who has hurt you. The offence may be severe or small but deeply painful. He may be a stranger — the driver who caused your accident or someone who took your child. More likely, it is someone close and trusted. It may even be yourself.
Let all the anger and hurt you feel for that wrongdoer gradually come to the surface. Feel your heart beating quickly, your stomach churning (翻腾) and your thoughts racing in dark directions. OK, stop. Now, forgive the offender. Don’t just remember the bitterness, but wish him well and move on — whether he is sorry or not.
Many researchers think forgiveness may be medicine for the body. They have shown that “forgiveness interventions (介入)” — often just a couple of short sessions in which the wounded are guided towards positive feelings for an offender — can reduce pain and depression and increase quality of life among the very ill.
Like proper nutrition and exercise, forgiveness appears to be a behaviour that a patient can learn, exercise and repeat as needed to prevent disease and preserve health. But the new science worries many in mental health who fear that traumatised (精神受创伤的) patients face pressure to forgive when their desire to do so is not fully developed.
While much of the early work on forgiveness has focused on forgiveness of others, scientists are turning up evidence that forgiving oneself may have a more powerful effect on overall health. “Sometimes people hurt us, and we move on, and it might fade,” says Loren Toussaint, a psychologist who with colleagues was the first to establish a long-term link between people’s health and their likeliness to forgive. However, Dr. Toussaint has been surprised to learn that those who hold onto self-blame may suffer more. As he says, “The human mind is sometimes an instrument of suffering.”
68. The first paragraph mainly wants to tell readers that ______.
A. it’s easy for us to remember who has hurt us B. we may be hurt by any person
C. any offence is deeply painful D. to forgive others is to forgive ourselves
69. What does the underlined word “so” in the fourth paragraph refer to?
A. Forgiveness. B. Treatment. C. Health preservation. D. Pain reduction.
70. According to Dr. Toussaint, which of the following may be the most useful thing for our health?
A. Self-blame. B. Forgiving others. C. Showing anger. D. Forgiving ourselves.
71. What would be the best title for the passage?
A. Happiness keeps you away from diseases B. Learn to treat yourself well
C. Forgive — and forget the doctor D. How to forgive others
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Sacagawea, the only woman on the Lewis and Clark expedition into the American West, was the daughter of a Shoshone chief. Around the age of 12, Sacagawea was captured by Hidatsa Indians, an enemy of the Shoshones. She was then sold to a French-Canadian trapper named Toussaint Charbonneau and became one of his wives.
In November 1804, an expedition led by Meriwether Lewis and William Clark arrived there. Often called the Corps of Discovery, the expedition planned to explore newly acquired western lands and find a route to the Pacific Ocean. Lewis and Clark hired Charbonneau to serve as interpreter on their expedition. Even though she was pregnant with her first child, Sacagawea was chosen to accompany them.
She was killed at finding eatable plants. When a boat she was riding on turned over, she was able to save some of its goods, including important documents and supplies. She also served as a symbol of peace---a group traveling with a woman and a child were treated with less suspicion than a group of men alone.
Sacagawea also made a miraculous discovery of her own during the trip west. When they met a group of Shoshone Indians, she soon realized that its leader was actually her brother Cameahwait. It was through her that the expedition was able to buy horses from the Shoshone to cross the Rocky Mountains.
After reaching the Pacific coast in November 1805, they remained there until March of the following year. Sacagawea, her husband, and her son remained with the expedition on the return trip east until they reached the Mandan villages. And for her contribution to the Crops of Discovery, she was even featured on a dollar coin issued in 2000 by the US Mint.
56.The text is mainly about_______.
A. the whole life of Sacagawea B. the difficulties the Corps of Discovery met
C. American history in exploration D. Sacagawea’s contribution to the Corps of Discovery
57.What’s one of the purposes of the Corps of Discovery?
A. To drive the Indians away B. To explore the Rocky Mountains
C. To find how to reach the Pacific D. To look for Sacagawea for help
58.During the expedition, what excited Sacagawea most was that she______.
A.bought horses for Lewis and Clark B. saved important documents and supplies
C.was considered as a symbol of peace D. reunited with her brother Cameahwait
59.What can be inferred from the text?
A.Sacagawea is still highly honored by Americans
B.Sacagawea’s husband was unfamiliar with the West
C.Sacagawea stayed on the Pacific coast for half a year
D.Sacagawea’s husband did little for the expedition
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