A healthy diet is not only about following strict diets or preventing yourself from the food you love. It's more about eating right, feeling great about yourself and staying fit and healthy. You can achieve this by following some basics and including them in your daily diet as well. However, before kick starting a healthy diet to lose weight plan, make this clear – don't expect an overnight success. Though a healthy diet for a healthy weight loss goal can be set in weeks, it will be more rewarding, if you can stand the changes in the long term.

The best healthy diet plan to lose weight should ensure that your body refuses the large amount of proteins, fats, minerals and vitamins. The healthy diet plan to lose weight fast should also include fruits and vegetables. For losing weight effectively, it's important to focus on a diet plan that suits your lifestyle and the one you can stand for a long period of time.

　 A healthy diet to lose weight should ensure our well being. Following a healthy diet also lowers the risk of developing diseases like cancer. A healthy diet for losing weight should include a variety of healthy foods that provides the necessary nutrition to our body.

The best and easiest way to lose weight is to combine a healthy meal plan with physical exercise. Make exercise a necessary part of your life. An hour of exercise every day will help you lose weight without having to cut down on your favorite foods. A good exercise program should include exercises like jogging, bicycling, swimming, etc. at least 4 days a week. Thus, following a healthy lifestyle in addition to a healthy diet to lose weight will help you lose it in a natural way.

A healthy diet should be ________ in fibre and ________ in sugar and fat.

1. A.
   rich; low
2. B.
   poor; high
3. C.
   good; small
4. D.
   large; little

A healthy diet should be a ______ （平衡的）diet which contains

energy-giving food, body-building food and protective food.　

A Healthy Diet

“An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?

The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems arise as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated sometimes, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.

These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.

There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

68. We need _____for a healthy diet.

   A. fibre    B. water and different foods     C. water      D. food

69. From the text, we know water can carry_________.

A. energy and fibre in our bodies      B. fruit, vegetables and fish in our bodies

C. poisons and waste out of our bodies  D. sugar and fat out of our bodies

70. Some doctors think that________.

A. people eat too much sugar      

 B. water is not important for our health

C. we should go to the doctor less often

D. some health problems are caused by a lack of water

71. Lack of water caused people to put on weight too much because_______.

A. they think they are hungry and eat too much  

B. they think they are thirsty and eat less

C. water has no calories         D. it makes them drink more water.

A healthy diet should be ________ in fibre and ________ in sugar and fat.

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