When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly  36  to your physical and  37   health.
"People who forgive  38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D.,  39  of Forgive for Good. "So it can help  40  on the .wear and tear on our organs, reduce the wearing out of the immune system and  41  people to feel more vital."
So how do you start the forgiveness? Try  42  these steps:
Calm yourself. To defuse (缓解) your  43  and try a simple stress-management technique.
"Take a couple of breaths and think of  44  that gives you pleasure: a  45  scene in nature, someone you love," Luskin says.
Don’t  46  an apology. "Many times the person who hurt you has no  47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same  48  . So if you wait for people to apologize ,you could be waiting a(n)  49  long time. "Keep in mind that forgiveness does not necessarily mean  50  to the person who upsets you.
Take the control away from your offender. Mentally replaying your  51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness  53  you," Luskin says.
Try to see things from the other person’s perspective (立场；视角). If you empathize (有同感) with that person, you may  54  that he or she was acting out of ignorance, fear even love.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better  55  and better sleep patterns. Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.
"But it can rob you of your self-confidence if you don’t do it. "

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选选项。

To forgive may be great, but no one every said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.   1.    

So how do you start the healing? Try following these steps:

Calm yourself.   2.   You just take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.

Don´t wait for an apology. “Many times the person who hurt you has no intention of apologizing,  3.    So if you wait for people to apologize, you could be waiting an awfully long time.

Take the control away from your offender（冒犯者）.   4.  Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

5. If you understand that person, you may realize that he or she was acting out of ignorance, fear – even love. To gain the same feeling, you may want to write a letter to yourself from your offender’ s point of view.

Don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A．There are several ways to forgive and forget.

B．It can help reduce the wearing out of the immune system and allow people to feel more energetic.

C．Recognize the benefits of forgiveness.

D．They may have wanted to hurt you or they just don’t see things the same way.

E．Mentally replaying your hurt gives power to the person who caused your pain.

F．Try to see things from the other person’s position.

G．To stop your anger, try a simple stress-management technique.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选选项。

To forgive may be great, but no one every said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.       

So how do you start the healing? Try following these steps:

Calm yourself.      You just take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.

Don??t wait for an apology. “Many times the person who hurt you has no intention of apologizing,      So if you wait for people to apologize, you could be waiting an awfully long time.

Take the control away from your offender（冒犯者）.     Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

If you understand that person, you may realize that he or she was acting out of ignorance, fear – even love. To gain the same feeling, you may want to write a letter to yourself from your offender’ s point of view.

Don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A．There are several ways to forgive and forget.

B．It can help reduce the wearing out of the immune system and allow people to feel more energetic.

C．Recognize the benefits of forgiveness.

D．They may have wanted to hurt you or they just don’t see things the same way.

E．Mentally replaying your hurt gives power to the person who caused your pain.

F．Try to see things from the other person’s position.

G．To stop your anger, try a simple stress-management technique.

Forgiveness

(2013·高考辽宁卷)To forgive is a virtue，but no one has ever said it is easy.When someone has deeply hurt you，it can be extremely difficult to let go of your hate.However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health.People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research.

1._ Try the following steps：

Calm yourself.__ 2.__ You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love.

Don’t wait for an apology.Many times the person who hurt you does not intend to apologize.They may have wanted to hurt you or they just don’t see things the same way.__ 3._ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者)．Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you.

__4.__ If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love.You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself.__ 5._ But it can rob you of your self?confidence if you don’t do it.

A．Why should you forgive?

B．How should you start to forgive?

C．Recognize the benefits of forgiveness.

D．Try to see things from your offender’s angle.

E．For some people，forgiving themselves is the biggest challenge.

F．To make your anger die away，try a simple stress?management technique.

G．If you wait for people to apologize，you could be waiting an awfully long time.

Walking down a path through some woods in Georgia, I saw a small pool of water ahead on the path. I angled my direction to go around it on the part of the path that wasn't covered by water or mud. As I reached the pool, I was suddenly attacked!

Yet I did nothing for the attack. It was so unpredictable and from somewhere totally unexpected. I was surprised as well as unhurt though I had been struck four or five times. I backed up a foot and my attacker stopped attacking me. Had I been hurt I wouldn't have found it amusing. And I was laughing. After all, I was being attacked by a butterfly!

　　Having stopped laughing, I took a step forward. My attacker rushed me again. He charged towards me at full speed, attempting to hurt me but in vain. For a second time, I took a step backwards while my attacker paused. I wasn't sure what to do. After all, it’s just not everyday that one is attacked by a butterfly. I stepped back to look the situation over. My attacker moved back to land on the ground. That's when I discovered why my attacker was charging me only moments earlier. He had a mate and she was dying.

　　Sitting close beside her, he opened and closed his wings as if to fan her. I could only admire the love and courage of that butterfly in his concern for his mate. He had taken it up on himself to attack me for his mate’s sake, even though she was clearly dying and I was so large. He did so just to give her those extra few precious moments of life. Should I have been careless enough to step on her? His courage in attacking something thousands of times larger and heavier than himself just for his mate’s safety seemed admirable. I couldn’t do anything other than reward him by walking on the more difficult side of the pool. He had truly earned those moments to be with her, undisturbed.

　　Since then, I’ve used that butterfly’s courage as an inspiration and to remind myself that good things are worth fighting for.

1.The writer changed his direction while walking down a path because he wanted_______.

A. to get close to a butterfly

B. to escape a sudden attack

C. to look over the bad situation

D. to avoid getting his shoes dirty

2.From the passage we can learn that the attacker _________.

A. struck the author four or five times and made him badly hurt

B. paused until the author took a step backwards

C. thought it was the author who caused the death of his mate

D. attacked the author for his mate’s safety and to accompany her for the last moments of life

3.From this experience the man learned_____.

A. butterflies are brave insects

B. the small can defeat the large

C. how to deal with challenges in his life

D. people should try their best to fight for everything

4.Which of the following words can best describe the butterfly?

A. caring     B. ambitious     C. courageous       D. aggressive