Have you ever wished for a thirty-hour day? Surely this extra time would relieve the tremendous pressure which we live. Our lives leave a trail of unfinished tasks. Unanswered letters, unvisited friends, unwritten articles, and unread books haunt quiet moments when we stop to evaluate. We desperately need relief.

But would a thirty-hour day really solve the problem? Wouldn't we soon be just as frustrated as we are now with our twenty-four allotment? A mother's work is never finished, and neither is that of any manager, student, teacher, minister, or anyone else we know. Nor will the passage of time help us catch up. Children grow in number and age to require more of our time. Greater experience brings more exacting assignments. So we find ourselves working more and enjoying it less. We are accuslomed to working without stop.

When we stop to evaluate, we realize that our dilemma goes deeper than shortage of time; it is basically the problem of priorities（优先顺序）.Actually hard work does not hurt us. We all know what it is to go full speed for long hours, totally involved in an important task. The resulting weariness is matched by a sense of achievement and joy. Not hard work, but doubt and misgiving (疑虑) produce anxiety as we review a month or year and become oppressed by the pile of unfinished tasks. We sense demands have driven us onto a reef of frustration. We confess, quite apart from our sins, “we have left undone those things, which we ought to have done; and we have done those things which we ought not to have done.” To do the urgent thing or to finisnh the important thing, is a sharp question.

Several years ago an experienced cotton-mill manager said to me, "Your greatest danger is letting the urgent things crowd out of the important." He didn't realized how hard his maxim hit. It often returns to haunt and rebuke  me by raising the critical problem of priorities.

We live in constant tension between the urgent and the important. The problem is that the important task rarely must be done today, or even this week. The urgent task calls for instant action — endless demands, pressure every hour and day.

A man's home is no longer his castle; it is no longer a place away from urgent tasks because the telephone breaches the walls with imperious（专横的） demands. The momentary appeal of these tasks seems irresistible and important, and they devour our energy. But in the light of time's perspective their deceptive prominence fades; with a sense of loss we recall the important tasks pushed aside. We realize we’ve become slaves to the "tyranny（暴政） of the urgent."

51．The reason why we sometimes wish to have a thirty-hour day is that we       .

       A．have too much work to complete          B．need more time to enjoy our lives

       C．need longer hours to ease pressure        D．are used to working without stop

52．From Paragraph 3, we find anxiety increases when we         .

       A．stop to think about our dilemma            B．go full speed working at our task

       C．are doing meaningless things                 D．recall lots of unfinished work

53．The motto that hits the writer tells us        .

       A．to finish the urgent and the important thing

       B．to avoid the urgent pushing out the important

       C．the urgent thing shouldn’t be done instantly

       D．the important thing is different from the urgent

54．The writer presents the article to remind us that         .

       A．the urgent is not always to come first

       B．the problem of time shortage is tough

       C．the important is not always depressing

       D．the way to deal with the urgent is hard

Eat to Excel

How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.

How fit is a footballer?

Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?

Eating the right thing

A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.

What to eat after the match

Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”

Teaching healthy eating

Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.

A final word from the kitchen

Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!

Every Premier League Club provides footballers with ______________.

A. a good coach

B. a fitness center

C. proper practice and training

D. a delicious diet

According to Jim Henry, ___________________.

A. he believes the studies he has read about organic food

B. he will only eat organic food with his players

C. he thinks food is especially important after a game

D. he chose organic food as a secret weapon for footballers

We can learn from the passage that ___________________.

A. people can make one percent difference to players by using organic food

B. only a few footballers pay attention to the healthy eating

C. footballers in Aston Villa usually eat on their way to the match

D. footballers in Aston Villa usually eat some food within an hour after a match.

Why has Aston Villa invited children from local schools?

A. Because they want to teach kids how to cook delicious food.

B. Because they want to teach kids to play football.

C. Because they are fond of the kids in the community.

D. Because they intend to promote healthy eating.

Eat to Excel

How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.

How fit is a footballer?

Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?

Eating the right thing

A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.

What to eat after the match

Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”

Teaching healthy eating

Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.

A final word from the kitchen

Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!

1.Every Premier League Club provides footballers with ______________.

A. a good coach

B. a fitness center

C. proper practice and training

D. a delicious diet

2.According to Jim Henry, ___________________.

A. he believes the studies he has read about organic food

B. he will only eat organic food with his players

C. he thinks food is especially important after a game

D. he chose organic food as a secret weapon for footballers

3.We can learn from the passage that ___________________.

A. people can make one percent difference to players by using organic food

B. only a few footballers pay attention to the healthy eating

C. footballers in Aston Villa usually eat on their way to the match

D. footballers in Aston Villa usually eat some food within an hour after a match.

4.Why has Aston Villa invited children from local schools?

A. Because they want to teach kids how to cook delicious food.

B. Because they want to teach kids to play football.

C. Because they are fond of the kids in the community.

D. Because they intend to promote healthy eating.

The January fashion show, called FutureFashion, exemplified how far green design has come．Organized by the New York-based nonprofit Earth Pledge, the show inspired many top designers to work with sustainable fabrics for the first time．Several have since made pledges to include organic fabrics in their lines.
The designers who undertake green fashion still face many challenges．Scott Hahn, cofounder with Gregory of Rogan and Loomstate, which uses all-organic cotton, says high-quality sustainable materials can still be tough to find．“Most designers with existing labels are finding there aren’t comparable fabrics that can just replace what you’re doing and what your customers are used to,” he says．For example, organic cotton and non-organic cotton are virtually indistinguishable once put into a dress．But some popular synthetics, like stretch nylon, still have few eco-friendly equivalents.
Those who do make the switch are finding they have more support．Last year the influential trade show Designers & Agents stopped charging its participation fee for young green entrepreneurs（企业家） who attend its two springtime shows in Los Angeles and New York and gave special recognition to designers whose collections are at least 25% sustainable．It now counts more than 50 green designers, up from fewer than a dozen two years ago．This week Wal-Mart is set to announce a major initiative aimed at helping cotton farmers go organic: it will buy transitional cotton at higher prices, thus helping to expand the supply of a key sustainable material．“Mainstream is about to occur,” says Hahn.
Some analysts are less sure．Among consumers, only 18% are even aware that ecofashion exists, up from 6% four years ago．Natalie Hormilla, a fashion writer, is an example of the unconverted consumer．When asked if she owned any sustainable clothes, she replied: “Not that I’m aware of.” Like most consumers, she finds little time to shop, and when she does, she’s on the hunt for “cute stuff that isn’t too expensive.” By her own admission, green just isn’t yet on her mind．But—thanks to the combined efforts of designers, retailers and suppliers—one day it will be.
67．What is said about FutureFashion?
A．It inspired many leading designers to start going green.
B．It showed that designers using organic fabrics would go far.
C．It served as an example of how fashion shows should be organized.
D．It convinced the public that fashionable clothes should be made durable.
68．According to Scott Hahn, one big challenge to designers who will go organic is that        .
A．much more time is needed to finish a dress using sustainable materials
B．they have to create new brands for clothes made of organic materials
C．customers have difficulty telling organic from non-organic materials
D．quality organic replacements for synthetics are not readily available
69．What is Natalie Hormilla’s attitude toward ecofashion?
A．She is doubtful of its practical value.     B．She doesn’t think it is sustainable.
C．She doesn’t seem to care about it.   D．She is very much opposed to the idea.
70．What does the author think of green fashion?
A．Green products will soon go mainstream．
B．It has a very promising future.
C．Consumers have the final say.         
D．It will appeal more to young people.

The January fashion show, called FutureFashion, exemplified how far green design has come．Organized by the New York-based nonprofit Earth Pledge, the show inspired many top designers to work with sustainable fabrics for the first time．Several have since made pledges to include organic fabrics in their lines.

The designers who undertake green fashion still face many challenges．Scott Hahn, cofounder with Gregory of Rogan and Loomstate, which uses all-organic cotton, says high-quality sustainable materials can still be tough to find．“Most designers with existing labels are finding there aren’t comparable fabrics that can just replace what you’re doing and what your customers are used to,” he says．For example, organic cotton and non-organic cotton are virtually indistinguishable once put into a dress．But some popular synthetics, like stretch nylon, still have few eco-friendly equivalents.

Those who do make the switch are finding they have more support．Last year the influential trade show Designers & Agents stopped charging its participation fee for young green entrepreneurs（企业家） who attend its two springtime shows in Los Angeles and New York and gave special recognition to designers whose collections are at least 25% sustainable．It now counts more than 50 green designers, up from fewer than a dozen two years ago．This week Wal-Mart is set to announce a major initiative aimed at helping cotton farmers go organic: it will buy transitional cotton at higher prices, thus helping to expand the supply of a key sustainable material．“Mainstream is about to occur,” says Hahn.

Some analysts are less sure．Among consumers, only 18% are even aware that ecofashion exists, up from 6% four years ago．Natalie Hormilla, a fashion writer, is an example of the unconverted consumer．When asked if she owned any sustainable clothes, she replied: “Not that I’m aware of.” Like most consumers, she finds little time to shop, and when she does, she’s on the hunt for “cute stuff that isn’t too expensive.” By her own admission, green just isn’t yet on her mind．But—thanks to the combined efforts of designers, retailers and suppliers—one day it will be.

1.What is said about FutureFashion?

    A．It inspired many leading designers to start going green.

    B．It showed that designers using organic fabrics would go far.

    C．It served as an example of how fashion shows should be organized.

    D．It convinced the public that fashionable clothes should be made durable.

2.According to Scott Hahn, one big challenge to designers who will go organic is that     .

    A．much more time is needed to finish a dress using sustainable materials

    B．they have to create new brands for clothes made of organic materials

    C．customers have difficulty telling organic from non-organic materials

    D．quality organic replacements for synthetics are not readily available

3.What is Natalie Hormilla’s attitude toward ecofashion?

    A．She is doubtful of its practical value.            B．She doesn’t think it is sustainable.

    C．She doesn’t seem to care about it.                D．She is very much opposed to the idea.

4.What does the author think of green fashion?

    A．Green products will soon go mainstream．

    B．It has a very promising future.

    C．Consumers have the final say.                        

    D．It will appeal more to young people.