摘要:(10-11.北京市重点高中高二上期中)Enough of it! Nobody here thinks what you are saying should make any . A. value B. use C. fun D. sense.

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以下是五位专家的建议。请匹配这些建议及对应的生活感想或经验介绍(A、B、C、D、E和F)。选项中有一项是多余选项。

You should watch where your weight accumulates.You can use the waist to hip ratio to find if there is too much fat around the middle.Belly fat is especially dangerous because it release free fatty acids directly to the liver, virtually flooding it with fat.

If a particular food is important to you, eat it, but work it off.You should try to learn the art of compromise.

At the same time.the three-for-one is relatively simple to use.Fat grams and calories are listed on almost all boxed, canned or packaged foods —— you have only to read the label and follow the rule.A five-year-old patient of mine can do this.

Drinking water is basic, and drinking enough of it is necessary.Patients are sometimes surprised that basic things work when they do them consistently.

Consume antioxidant foods.They protect the cholesterol(胆固醇), from oxidative damage, which helps prevent damage to blood…vessel walls.

 A.More than nine years ago I was 70 pounds overweight and wore a very big dress.I had tried different diets and lost weight only to gain it back.Finally a simple “three-for-one’’ fat rule worked for me:consuming no more than three grams of fat for every 100 calories per serving.Following the rule and eating only foods that contain less than 30 percent fat, I spent eight months getting down to a size seven, and I’ve kept the weight off for nine years.

 B.And for foods that aren’t packaged, you rely on what we already know about them.Red meat, as well as dishes made or served with butter, gravy, cream sauce or cheese, are almost never less than 30 percent fat——so you just don’t eat them.On the other hand, some non-packed foods——all fruits and vegetables except avocadoes and olives——always pass the test.So do most fish, but not when fried.

C.I like vegetables, which are rich in vitamins.Most foods containing vitamins C and E(such as sweet potatoes, tomatoes, spinach and broccoli)are low in calories and are known as antioxidants(抗氧化物质).They can help reduce the possibility to develop hardening the arteries(动脉).

 D.I gain weight around the belly—what we call abdominal obesity, the worst kind.The tendency seems to be hereditary(遗传的), and it’s common among men.This problem increases the risk of a stroke or heart attack.A guide I use in estimating belly fat is the waist-to-hip ratio or WHR.To find yours, divide the circumference(周围)of you waist by the circumference of you hips.Women with ratios above 0.8 and men with ratios above 1.0 are at increased health risk.

 E.My ways of keeping healthy are very simple, and they are among our everyday activities:eating healthy food and doing exercise.In addition, I manage to do those basic things, such as drinking water, sleeping well and eating less fat.Sometimes I do some of the other things I used to do in my life like walking for half an hour a day.

 F.Although I've put on ten pounds.I'm healthy and in good shape.I eat food that’s good for me…but I work off Susan’s homemade brownies(巧克力蛋糕), for example.To offset these extra calories, I walk for an hour or more, three times a week…often with Susan.We’re both busy and this is one way we have some quiet time together.Equally important, it permits me to practice dieting fine art of compromise.

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A.  Weather is to blame

B.  Divided opinions

C.  Inheriting(遗传) characteristics

D.  Home of the redheads

E.  Greater sensitivity to pain

F.  Gene mutation(基因变异)

 

1.

Britain may be the most red-headed country in the world. About 1 to 2 percent of the world’s population has red hair, but in the UK the numbers are much higher, with 13 percent of Scots, 10 percent of the Irish, and 6 percent of people in England having red hair, according to the BBC.

2. 

Scientists have tried to explain why some people have red hair for some time and now they may have found an answer: the dull weather in Britain. The human body needs vitamin D from sunshine, but unfortunately people living in Britain do not have enough of it because of its maritime climate. In fact, Britain gets even more cloud than countries in the far north of Europe. In Sweden, for example, the average daily hours of sunshine is 5.4 . In Scotland it is only 3.1 hours.

3.

To deal with this, the DNA of people living in these areas has changed slightly; scientists call this a mutation. Originally, the coloring on our body is a mixture of two kinds of melanin – black melanin is suppressed while only red / yellow melanin is made. The result is red hair, light skin color, freckles and a greater sensitivity to sunlight.

4.

However, what’ s more interesting is that the redhead DNA mutation is recessive, which means it is hidden and can often skip generations without showing. At least 1.6 million Scots carry a redhead gene mutation, and most are unaware that they do. This is why a person who does not have red hair can still produce red-haired children if he or she is a carrier of this special DNA.

5.

The research on red hair, like many areas of science, is contradictory(不一致). In 2002 researchers showed that redheads are more sensitive to pain, and need more anesthetic during surgery than people with blonde or dark hair. However, in 2005 scientists found that a MCRIR mutation gives redheads a higher tolerance for pain. Research into these aspects of red hair genetics continues. Redheads should though be more careful about their exposure to sunlight as they are at an increased risk of contracting skin cancer. If you are a redhead, the advice is not to stay out of the sun, but to be careful about how much exposure you get, and to cover yourself with a high factor sunscreen.

 

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Parent fans, both dads and mums, are shaming British football with their bad behaviour. Hundreds of junior soccer matches had to be abandoned last season because parent fans were swearing or even fighting on the touchline. At schools and clubs across the UK, hundreds of more matches also had to be called off for the same reason.
Reports tell of abuse at referees(裁判), players and coaches and fight breaking out on the touchline.
Enough is enough    Peter Wright, a keen referee of junior soccer, finally hung up his boots last season. He decided to walk away for good. He said “Every week I have had to take abuse and I’ve had enough of it.”
“Parents’ behaviour is reducing many school teachers, referees, coaches and volunteers to despair.”
The kids are suffering    Jim Peter, a referee, said, “We are getting desperate and the kids are suffering.” He described the way spectators(观众)behave as abysmal and getting worse year by year. The big question is why so many parents shame their children in this way. Aggressive Behavior Contracts may have to be introduced to stop the violence and abuse. If not, the game will suffer.
Sign up to good conduct    Last season players and parents were made to sign a new good behavior contract. “If a parent breaks the contract, I take his or her child off the pitch and get him or her to explain why I have done so to the child,” said Marc Nash, Wallsend’s assistant leader.
“The next step is to ban both the parent and the child, but happily, so far this has not been necessary.”
【小题1】A number of junior soccer matches were abandoned last season because       .

A.players abused spectators in the matches
B.parent fans swore and fought outside the pitch
C.school teachers persuaded the government to call them off
D.referees and coaches fought on the touchline
【小题2】Who’s an assistant leader in the passage?
A.Marc Nash.B.Jim Peter.C.Peter Wright.D.Wallsend.
【小题3】The underlined word “abysmal” in the passage means       .
A.extremely badB.weakC.disappointingD.impolite

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