Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1. What is the meaning of the word “fast” in the phrase “break the fast”? 

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

3.Eating breakfast, in fact, makes your body_________.

4.Not eating breakfast will_________.

5.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast    

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast 

____snacks and drinks , but they also brought cards for entertainment when they had a picnic in the forest.

A.Not only they brought    B.Not only did they bring

C.Not only brought they    D.Not only they did bring

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A.    Pasta House --- New Italian restaurant located in the heart of the city. Simple but delicious inexpensive meals. Also has a good range of vegetable-only meals. It's always crowded so be ready to order take-away or share a table.

B.     A Taste of India --- Famous for its spicy curries and many southern Indian dishes using chilli. You will usually be able to find a table during the week but if you're planning to go on the weekend,  make sure you book a table in advance. Open noon to midnight.

C.     Paris Match --- This is the finest French restaurant in the city. Wonderful food you can enjoy in luxurious surroundings. The perfect place to have a romantic meal or impress a business partner, but be prepared for a large bill. Open noon to 2 a.m. Booking essential.

D.    Mountain Dinner --- Not fancy but tasty. Excellent Asian and European dishes. Countryside location surrounded by forest. It's at least an hour's drive form the city so you might want to stay at the nearby Mountain Hotel overnight. Open 7a.m. to 10 p.m.

E.     Owl Cafe --- Open 24 hours a day. The cafe has a large selection of set breakfast, lunch and dinner meals for you to choose from, or you can enjoy one of their many delicious snacks and desserts over a cup of freshly made coffee.

F.  Greek Bistro --- A lively restaurant that serves great-value Greek food and has live Greek music played by a local band. Customers are encouraged to take part in the entertainment so be ready for a night of loud fun and laughter. Open 6 p.m. to 2 a.m.

以下是五个人的选择要求，请匹配每个人拟选择的地方。

1.Bill --- was late getting up today so hasn't had time to make breakfast. He wants to pick up something to eat before he goes to work so that he has enough energy to last through to lunch time.

2.Julie --- works in the city and wants to get some lunch. She doesn't want anything too special so long as it is tasty and not too expensive. Julie likes all kinds of food but because she is on a diet she wants to avoid anything containing meat.

3.Sally --- has friends visiting her from out-of- town and wants to take them to dinner. She wants to take them somewhere they can enjoy the atmosphere and have fun. She is a university student so doesn't have a lot of money and doesn't like her food too hot.

4.Albert --- is a businessman who will meet an important European client for a business dinner next week. Want to book a table at a quiet restaurant that will impress his gust with both its food and its suroundings.

5.Robert --- is meeting his friend Ben for lunch today (Tuesday) and wants to take him to a nice restaurant. Both Robert and Ben enjoy good quality spicy food. Robert doesn't like arranging things in advance so he hasn't booked a table.

        snacks and drinks, but they also brought cards for entertainment when they had a picnic in the forest.

1.   Not only _______ snacks and drinks, but _______ cards for entertainment when they had a picnic in the forest.

A. they brought; they also brought    B. did they bring; they also brought

C. brought they; did they bring      D. did they bring; did they also bring