摘要:(10-11.河南方城一高高二第一次月考)While she is a likable girl, she sometimes be extremely difficult to work with . A. may B. can C. must D. might

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People who speak or perform before the public sometimes may suffer from “Stage Fright. ” Stage fright makes a person nervous. In the worst case(情况) it can make one's mind go back and forget what one ought to say,  or to act. Actors, musicians, dancers, lawyers, even radio show hosts(节目主持人) have suffered from stage fright at one time or another.

Diana Nichols is an expert in helping people free from stage fright at a medical centre in New York City. She helps actors learn to control themselves. Miss Nichols says some people have always been afraid to perform before the audience. Others, she says, develop stage fright after a fearful experience.

She offers them ways to control the fear. One way is to smile before going onto the stage. Taking two deep breaths also helps. Deep breathing helps you get control of your body.

Miss Nichols persuades her patients to tell themselves that their speech or performance does not have to the perfect. It's all right to make a mistake. She tells them they should not be too cautions(谨慎的) while they are performing. It is important that they should continue to perform while she is helping them. After each performance, they discuss what happened and find out what advice helped and what did not. As they perform more and more, they will fear less and less as much as 50%. Miss Nichols says the aim is only to reduce stage fright, not to eliminate it completely. This is because a little stage fright makes a person more cautious, and improves the performance.

1 One who is suffering stage fright may        .

A. forget one's part before the audience

B. smile all the time on the stage

C. make a speech fast than ever

D. be cautious to improve his performance

2 The underlined word “eliminate” in the last paragraph means        .

A. keep          B. reduce           C. change          D. get rid of

3 The wrong way to overcome stage fright is        .

A. to smile before going to the stage.

B. to take two deep breaths to calm oneself

C. to pay less attention to one's mistakes in performance

D. to perform less and to watch more

4 Which of the following statements is right?

A. We can get rid of stage fright completely.

B. A little stage fright can make actors perform better.

C. We can reduce stage fright as much as one third.

D. A little stage fright leads to complete failure.

 

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People who speak or perform before the public sometimes may suffer from “Stage Fright. ” Stage fright makes a person nervous. In the worst case(情况) it can make one's mind go back and forget what one ought to say,  or to act. Actors, musicians, dancers, lawyers, even radio show hosts(节目主持人) have suffered from stage fright at one time or another.
Diana Nichols is an expert in helping people free from stage fright at a medical centre in New York City. She helps actors learn to control themselves. Miss Nichols says some people have always been afraid to perform before the audience. Others, she says, develop stage fright after a fearful experience.
She offers them ways to control the fear. One way is to smile before going onto the stage. Taking two deep breaths also helps. Deep breathing helps you get control of your body.
Miss Nichols persuades her patients to tell themselves that their speech or performance does not have to the perfect. It's all right to make a mistake. She tells them they should not be too cautions(谨慎的) while they are performing. It is important that they should continue to perform while she is helping them. After each performance, they discuss what happened and find out what advice helped and what did not. As they perform more and more, they will fear less and less as much as 50%. Miss Nichols says the aim is only to reduce stage fright, not to eliminate it completely. This is because a little stage fright makes a person more cautious, and improves the performance.
1 One who is suffering stage fright may        .
A. forget one's part before the audience
B. smile all the time on the stage
C. make a speech fast than ever
D. be cautious to improve his performance
2 The underlined word “eliminate” in the last paragraph means        .
A. keep          B. reduce           C. change          D. get rid of
3 The wrong way to overcome stage fright is        .
A. to smile before going to the stage.
B. to take two deep breaths to calm oneself
C. to pay less attention to one's mistakes in performance
D. to perform less and to watch more
4 Which of the following statements is right?
A. We can get rid of stage fright completely.
B. A little stage fright can make actors perform better.
C. We can reduce stage fright as much as one third.
D. A little stage fright leads to complete failure.

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Minimalism (简约主义) is a term that describes movements in various forms of art and design, especially visual art and music, where the work is reduced to its most basic features.
As for me, minimalism functions well not in art or design, but in my daily life.
When I was packing for university, I found it extremely difficult to let go of some of the things I owned. I knew I couldn’t take everything with me, but I kept asking myself “how could I possibly throw this away?”, “what if I need it one day?”, and “what about all of the memories?” Now that I’ve moved, and left that stuff behind, I don’t even miss it. Whether or not I got rid of it, it barely makes a bit of difference to me now.
I’ve learned that over time people forget, or their need for a particular object eventually disappears. Either they store it away or they get rid of it.
You might think nostalgically(怀旧的) about the toys you cared about when you were a child, but what is making you smile now is not the thing itself but the memory of it. 1’ve heard it a hundred times, “you don’t need things to make you happy.” It takes something life-changing like moving across the country to realize how true this is.
Speaking of which, for a lot of people, minimalism is about able to move. It’s about being able to go almost anywhere at any time because you don’t have many possessions to carry. When you keep things you don’t need they become a burden that ties you to a place. Moving to university was a good time to let go of a lot of stuff. And when I visit for the holidays, I’ll probably get rid of even more, to lighten the burden.
Of course there are exceptions. There are some things that are irreplaceable, very rare or expensive or we simply love and cherish for some reason or another, since we are humans. But after we keep those, how much is left that we don’t really need?
Hence, minimalism. And why does minimalism bring happiness? That was a bit of a roundabout way of saying that, it’s because what really makes me happy is freedom. And the key to freedom is minimalism because minimalism reduces our attachment to things.
Attachment to too many objects creates a great mess and can severely hold back our freedom to do whatever we want, while minimalism helps us start new projects, move, travel, learn new things, work, expand, be debt-free, be healthy – really living life to our full potential.
I left the nest to fly onwards and upwards, I can’t do it with old things weighing me down. And that is why I have adopted minimalism with open arms.
【小题1】In paragraph l, the writer gives the definition of minimalism to      .

A.introduce a topicB.present his own idea
C.describe a sceneD.offer an argument
【小题2】Many people don’t want to let go of some of their belongings because       .
A.they haven’t had any life-changing experiences
B.they fear their memories will be gone with the thrown-away stuff
C.they hope to live life to their full potential by storing things away
D.they may have to change their lifestyle because of the loss of them
【小题3】Which of the following is NOT the reason why the writer favors “minimalism” in life?                          
A.It takes the burden off her while she is moving.
B.It reduces her attachment to her personal things.
C.It enables her to gain the freedom that she desires.
D.It helps her to realize how true life is.
【小题4】By saying “there are exceptions”, the writer means       
A.little is left if we keep what we cherish most in our life
B.minimalism should be practised accordingly in different situations
C.minimalism is a method difficult to employ in reality
D.life is full of exceptions so it’s difficult to preserve what we value
【小题5】What’s the main idea of the passage?
A.Minimalism brings happiness.
B.Minimalism is applied in many fields.
C.Minimalism makes people think nostalgically.
D.Minimalism is about able to move.

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