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I was fat kid who grew into an overweight adult. I was laughed at for being heavier than the other kids, me feeling shy. I tried several diets, but worked, and I gaining weight. Another factor my weight gain was my love for cooking, especially rich, high-fat desserts, which I enjoyed preparing and, of course, eating.
When I finished high school at the age of 18, I weighed 215 pounds. the self-confidence to go to a new, faraway school, I decided to stay close to home going away to college. I continued with my unhealthful eating habits and felt more miserable as the weight came on, but I did nothing about it except buy larger plus-size clothes.
My turning point came 10 years later at a friend's New Year's Eve party when I was at my all-time highest weight of 330 pounds. I caught my in a mirror and the truth me: I was overweight and unhealthy, and unless I did something about it now, I would only get bigger and .
After leaving the party, I thought about my past weight-loss and realized they didn't work because they required me to abandon foods I loved. Then I would constantly think about food and binge, the diet my hunger and not feel deprived.
My biggest was finding a way to fit my passion for cooking into my healthier lifestyle. At first, I tried to stay away from the kitchen to myself thinking about food. The result: Food was all I thought about. had to be some way to combine cooking with healthful eating. I found the after reading several low-fat cookbooks. With some trial and error, I could modify my favorite foods and make them low in fat, yet delicious.
The pounds started coming off, and when I started exercising (usually cardio and weight training five times a week), they seemed to melt away. I didn't feel deprived, and I felt free to give my body the care and attention it .
I lost 165 pounds over the next two years. I had many ups and downs. I was determined to go on. Another challenge to me was not to beat myself up if I ate something that was unhealthy and to take it as a sign to abandon my healthful habits. I vowed to start again and always keep my goal in mind. Thanks to losing weight and becoming fit I am my body and myself. I have finally found myself.
1.A．hardly???? B．frequently???? C．immediately???? D．instantly
2.A．left???? B．to leave???? C．leaving???? D．having left
3.A．nothing?? B．no one?? C．none?? D．anything
4.A．ended up??? B．ended over??? C．ended up with?? D．was ended up
5.A．contributing to? B．resulted in? C．resulting from? D．led to
6.A．lacking of B．lack of C．lacking D．lacked in
7.A．or rather? B．instead of C．together with D．as well as
8.A．reflection B．infection C．imagination D．attention
9.A．laughed B．hit C．knocked D．beat
10.A．unfamiliar B．unhappier C．unfriendly D．unfit
11.A．efforts B．affords C．effects D．infects
12.A．giving out? B．giving in ? C．giving up ? D．giving away
13.A．satisfy ? B．decrease ? C．increase ? D．fill
14.A．challenge ? B．success ? C．energy ? D．work
15.A．keep ? B．have ? C．prevent ? D．make
16.A．It ? B．They C．There ? D．I
17.A．solution ? B．secret ? C．answer ? D．road
18.A．deserved ? B．focused ? C．caught? D．paid
19.A．Instead ? B．However ? C．Therefore ?? D．So
20.A．keep up with? B．in line with? C．put up with? D．catch up with
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Knowledge is 1 .But there is one 2 thing that we must remerber.A strong 3 needs a strong body in order to make it most useful.There are a great many good 4 .They are helpful and healthful.Many of them may be taken in doors during 5 weather.Indoor exercises,however,are never as helpful as those taken out of doors in pure,fresh 6 .It is because in fresh air more oxygen is taken into our systems and more waste given off. The air in the 7 does not remain fresh very logn,but out of doors it is usually fresh and pure.
But what shall we play? There are a number of games such as football,basketball,races. 8 game with plenty of movement is good.The best are those which are played out of doors.
Do not ignore your body.It is 9 as your mind.Our 10 now needs men wit strong minds,good judgement,and sound bodies.
1.
[ ]
A.force B.forces C.power D.strength
2.
[ ]
A.another B.the other C.other D.the
3.
[ ]
A.thought B.mind C.idea D.imagination
4.
[ ]
A.movements B.matches C.examples D.exercises
5.
[ ]
A.fine B.cloudy C.rainy D.sunny
6.
[ ]
A.day B.climate C.weather D.air
7.
[ ]
A.house B.home C.family D.room
8.
[ ]
A.No B.Any C.All D.Either
9.
[ ]
A.as important B.very importance
C.so importance D.much important
10.
[ ]
A.country B.nation C.state D.people
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| Two runners stand side by side at the starting line of a race. Both look very strong and fast. 1 one runner speeds ahead and wins the race. The other falls behind. Some athletes can reach great 2 such as the achievement of an Olympic gold medal. Others never live up to their 3 . What kind of 4 before a race or another event makes the 5 ? Everyone knows that athletes work out to strengthen their 6 . But research shows that strengthening the mind may be just as 7 . Careful study indicates that the best athletes win 8 because they think they can win. Thinking positive thoughts seems to give possibility for 9 in sports. People who say "I know I can do this" to themselves over and over often find they have the 10 to win. On the other hand, people who think "I can't win" often 11 . One procedure that helps many athletes is creating 12 in the mind. They are told to think of each 13 they must make to win. Some use pictures that are more fanciful (富于幻想的). One skater liked to 14 a star bursting inside her, 15 her with energy. Another athlete who wanted to feel 16 pictured himself as a 17 floating in the air. Next time you want to do something well, try training your 18 to help you. Perhaps a teacher or another instructor can help you plan your training. If you imagine yourself doing better, you may soon see 19 in what you 20 can do. Positive thinking and pictures created in your mind can help you win! | ||||
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| I've often puzzled over something that happened to me one winter when I was eight. Over the years I had been wondering if my 1 was nothing more than a kid's imagination. There was a 2 near our house. In winter it was the greatest 3 place in the world. One 4 all I wanted to do was go skating. I had been waiting for weeks 5 the water was frozen solid. Mom had one rule: "Never ice-skate alone." But I couldn't 6 any longer that afternoon. So I 7 my skates under my coat and ran to the pond. Several people were skating near the shore, and some kids were playing hockey. I was not really 8 . The hockey game had attracted 9 audience, so I skated in the other direction until their cheering 10 . But another noise came soon. The ice was cracking beneath me. Freezing water 11 my body, and I sank like a rock. My feet 12 the bottom. Just when I thought I wouldn't last another 13 , I felt a tap on my shoulder. "Don't worry," someone said. I swung my 14 around. I couldn't see anybody. But I heard the voice again,"Push your feet into the bottom and you'll shoot straight up to the surface." I did as I was told and 15 . I crawled to the shore and lay down, 16 .The next thing I knew was people were 17 around me, covering me with coats. When I awoke, I was home in my own bed. Mom sat next to me, 18 my hand. "I saw nobody there. It must be an angel that came to my 19 ." I said. Mom smiled, "I just thank God you're safe." For a long time I thought I would 20 a more realistic explanation if I just thought hard, but I never did. | |||
| ( )1. A. attention ( )2. A. river ( )3. A. skating ( )4. A. afternoon ( )5. A. after ( )6. A. go ( )7. A. found ( )8. A. lonely ( )9. A. noisy ( )10. A. changed ( )11. A. filled ( )12. A. hit ( )13. A. day ( )14. A. head ( )15. A. left ( )16. A. worried ( )17. A. lying ( )18. A. raising ( )19. A. place ( )20. A. take up |
B. behavior B. pond B. fishing B. morning B. until B. run B. threw B. single B. happy B. disappeared B. controlled B. dragged B. hour B. hand B.succeeded B. surprised B. standing B. shaking B. mind B. make up with |
C. explanation C. lake C. swimming C. evening C. as C. sit C. took C. alone C. small C. increased C. covered C. set C. minute C. arm C. tried C. excited C. laughing C. holding C. defense C. bring up |
D. reason D. dam D. skiing D. night D. if D. wait D. hid D. afraid D. young D. stopped D. loaded D. tapped D. second D. leg D. survived D. exhausted D. crawling D. washing D. rescue D. come up with |