Now, and touch your toes!——青夏教育精英家教网—

Why Is Exercise Cool?

Exercise strengthens Muscles

Did you ever do a push-up or swing across the monkey bars at the playground? 1. By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.

2.

Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.

Exercise Keeps the Balance

3. Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. 4. If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.

Exercise Makes You Feel Good

It feels good to have a strong, flexible body that can do all the activities you enjoy---like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.

But you may not know that exercising can actually put you in a better mood. 5. It’s just another reason why exercise is cool!

A．So you want to do some aerobic(有氧的) exercise right now?

B．Food gives your body fuel in the form of calories, which are a kind of energy.

C．When you exercise, your brain releases a chemical, which may make you feel happier.

D．Those are exercises that can build strength.

E. Exercise Makes You Flexible

F. Exercise Makes Your Heart Happy

G. But if you’re active, your body needs an extra measure of calories or energy.

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Why Exercise Is Cool?

1. Exercise Strengthens Muscles

Did you ever do a push-up or swing across the monkey bars at the playground? 1. By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.

2. 2.

Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.

3. Exercise Keeps the Balance

3. Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. 4. If you’re not very active, your body won’t need as many calories.

Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.

4. Exercise Makes You Feel Good

It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.

But you may not know that exercising can actually put you in a better mood. 5. It’s just another reason why exercise is cool!

A. So you want to do some aerobic (有氧的) exercise right now?

B. Food gives your body fuel in the form of calories, which are a kind of energy.

C. When you exercise, your brain releases a chemical, which may make you feel happier.

D. Those are exercises that can build strength.

E. Exercise Makes You Flexible

F. Exercise Makes Your Heart Happy

G. But if you’re active, your body needs an extra measure of calories or energy.

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Why Exercise Is Cool?

1. Exercise Strengthens Muscles

Did you ever do a push-up or swing across the monkey bars at the playground? 71 By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.

2. 72

Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.

3. Exercise Keeps the Balance

73 Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. 74 If you’re not very active, your body won’t need as many calories.

Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.

4. Exercise Makes You Feel Good

It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.

But you may not know that exercising can actually put you in a better mood. 75 It’s just another reason why exercise is cool!

A. So you want to do some aerobic (有氧的) exercise right now?

B. Food gives your body fuel in the form of calories, which are a kind of energy.

C. When you exercise, your brain releases a chemical, which may make you feel happier.

D. Those are exercises that can build strength.

E. Exercise Makes You Flexible

F. Exercise Makes Your Heart Happy

G. But if you’re active, your body needs an extra measure of calories or energy.

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完形填空

阅读下面的短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳答案。

Roger Crawford had everything he needed to play tennis except two hands and a leg. He had no palms (手掌). The baby's arms and legs were shortened, and he had only three toes on his right foot and his left leg was cut off.

The doctor said Roger 1 from ectrodactylism (先天性畸形), only one out of 90 000 children born in the United States. The doctor said Roger would probably never be able to walk or 2 himself. Fortunately Roger's parents didn't 3 the doctor.

“My parents always taught me that I was only as handicapped (残疾的) as I wanted to be,” said Roger. “They never allowed me to feel sorry for myself or take 4 of people because of my handicap. Once I got into trouble. my school papers were continually late.” explained Roger, who had to hold his pencil with both hands to write 5 . “I asked Dad to write a note to my teacher, 6 for a two-day extension on my assignments. 7 , Dad made me start writing my paper two days earlier!”

Roger's father always 8 him to get involved in ( 参加) sports, teaching Roger to catch and throw a volleyball, and play football after school. At the age of 12, Roger 9 to win a place on the school football team.

Before every game, Roger would 10 his dream of scoring a touch down (角地球，在对方球门线后着地). Then one day he got his 11 . The ball landed in his arms and off. He ran as fast as he could on his artificial leg toward the goal line, his coach and teammates 12 wildly. But at the ten-yard line, a guy from the other team 13 up with Roger, grabbing his left ankle. Roger tried to pull his artificial leg 14 , but instead it ended up being pulled off.

Roger's love of sports 15 and so did his self-confidence. But not every obstacle (障碍) gave way to Roger's 16 .

Roger went on to play college tennis, finishing his tennis career with 22 wins and 11 losses. He later became the first physically handicapped tennis player to be certified (证明) as a teaching professional by the United States Professional Tennis Association. Roger now tours the country, speaking to groups about what it takes to be a winner, no matter 17 you are.

“The only difference 18 you and me is that you can see my handicap, but I can't see 19 . We all have them. When people ask me how I've been able to overcome my physical handicap, I tell them that I haven't overcome anything. I've 20 learned what I can't do-such as play the piano or eat with chopsticks, but more importantly, I've learned what I can do. Then I do what I can with all my heart and soul,” said Roger in the end.

1．

A. suffered 　　　　　　　　 B resulted

C. heard　　　　　　　　　　　　 D. died

2．

A. help　　　　　　　　　　　　 B. care for

C. teach　　　　　　　　　　　　 D. stand

3．

A. promise　　　　　　　　　　 B. follow

C. persuade　　　　　　　　　　 D. believe

4．

A. use　　　　　　　　　　　　　　 B. care

C. advantage　　　　　　　　 D. note

5．

A. hard　　　　　　　　　　　　 B. quickly

C. slowly　　　　　　　　　　 D. easily

6．

A. asking　　　　　　　　　　 B. answering

C. playing　　　　　　　　　　 D. looking

7．

A. And　　　　　　　　　　　　 B. Instead

C. Then　　　　　　　　　　　　 D. Therefore

8．

A. praised　　　　　　　　　　 B. forced

C. encouraged　　　　　　　　 D. criticized (批评)

9．

A. managed　　　　　　　　　　 B. meant

C. promised　　　　　　　　 D. prepared

10．

A. recognize　　　　　　　　 B. realize

C. visualize (设想)　　　　 D. specialize(专攻)

11．

A. memory　　　　　　　　　　 B. time

C. lesson　　　　　　　　　　　　 D. chance

12．

A. cheering　　　　　　　　　　 B. enjoying

C. watching　　　　　　　　 D. laughing

13．

A. picked　　　　　　　　　　 B. help

C. caught　　　　　　　　　　 D. kept

14．

A. free　　　　　　　　　　　　 B. round

C. through　　　　　　　　　　 D. off

15．

A. added　　　　　　　　　　　　 B. grew

C. rose　　　　　　　　　　　　 D. raised

16．

A. determination　　　　　　 B. thought

C. failure　　　　　　　　　　　　 D. confidence

17．

A. what　　　　　　　　　　　　 B. where

C. who　　　　　　　　　　　　 D. how old

18．

A. between　　　　　　　　　　 B. from

C. with　　　　　　　　　　　　 D. by

19．

A. you　　　　　　　　　　　　 B. your

C. yourself　　　　　　　　　　 D. yours

20．

A. naturally　　　　　　　　　　 B. certainly

C. simply　　　　　　　　　　 D. especially