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Eat a variety of foods ,especially fruits and vegetables. You may have a favorite food, but the best choice is to eat a variety. If you eat different foods,you are more likely to get the nutrients your body needs. Some foods, such as green vegetables, are more pleasing when you get older. Shoot for five servings of fruits and vegetables a day — two fruits and three vegetables.
Drink water and milk most often. When you’re really thirsty, cold water is the NO.1 choice. Kids need calcium to grow strong bones, and milk is a great source of this mineral. How much do kids need? About 800 milligrams each day if you’re 6 to 8 and 1,300 milligrams if you’re 9 to older .But try to limit sugary drinks, like sodas, juice cocktails, and fruit punches. They contain a lot of added sugar. Sugar just adds calories, not important nutrients.
Listen to your body.
Whatever you eat, moderation6) is most important. What does it feel like to be full? When you're eating, notice how your body feels. Sometimes, people eat too much because they don't notice when they need to stop eating. ___________ can make you feel uncomfortable, and over a period of time, it can lead to unhealthy weight gain. So remember to feed your body with the right amount of foods all the time. Avoid overeating, especially when you are eating with your friends, in which case it is most likely that overeating will happen.
Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, DVDs, and videos, playing handheld computer games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active activities, like basketball, bike riding, and swimming. Try to spend more than 2 hours a day on screen time.
Get rid of bad habits.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. It is better to try and give up these things or at least do them less.
(文章来源:http://blog.sina.com.cn/u/49e321af010006ws)
1. What is the best title of the passage? (Please answer within 10 words.)
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2. Which sentence in the passage can be replaced by the following one?
Eating as many as kinds of foods as possible can get the necessary nutrients.
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3. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)
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4. Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)
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5. Translate the underlined sentence in the third paragraph into Chinese.
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第一节 阅读表达
阅读下面短文并回答问题,然后将答案写到答题卡相应的位置上(请注意问题后的词数要求)。
【1】‘Kung Hei Fat Choi!’ That’s a phrase that has been heard many times in London’s Chinatown over the last few days. Why? Because it’s Chinese New Year, and the UK’s Chinese community are celebrating the Year of the Dragon.
【2】This year the celebrations which include more than 100 events have been more spectacular (壮观的)than ever with more than 200,000 people gathering to watch a huge parade of lions, dragons, drums, and ribbon and fan dancers. The procession made its way from Chinatown to Trafalgar Square, the very heart of London. Meanwhile, London’s museums, art galleries and theatres are running special China-themed seasons.
【3】London has a proud history of multiculturalism, and the Chinese community is one of the oldest in the city. Chinese immigrants first came to London in the mid 19th Century, _____________________seamen involved in the tea trade via Canton. For that reason Cantonese is still spoken more widely in the UK than Mandarin.
【4】A more recent wave of immigration took place in the 1960s when many workers came from Hong Kong to find work in the flourishing restaurant business. One part of the central London neighborhood of Soho became synonymous with Chinese restaurants and began to be known as Chinatown.
【5】Today more than 60,000 people of Chinese descent live in London which means that there are plenty of people to conduct the New Year festivities.
【6】Much of this has been organized through partnerships between Chinese community groups and the Mayor of London’s office. Indeed, London’s Mayor has been an outspoken advocate of strengthening ties between the UK and China. In his Chinese New Year speech he said, “To everyone in China, think of London as your second home.”
【7】So whether you are in London, Beijing or Hong Kong, have a happy Chinese New Year.
76. What’s the best title of the passage? (Within 10 words)
77. What do people do in this year’s celebrations in London?
(Within 20 words)
78. Please fill in the blank in the 3rd paragraph with proper words or phrases to complete the sentence. (Within 10 words)
79. What do you think of London’s mayor’s attitude to Chinese New Year Festival? (Within 20 words)
80. Please translate the underlined sentence in the 4th paragraph into Chinese.
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第二节:阅读表达(共5小题,每小题2分,满分10分)
Would you spend more time playing outside, reading, or studying? Well, now it’s our chance to turn off your TV and find out! TV-Turnoff Week is here.
The goal of TV-Turnoff Week is to let people leave their TV sets off and participate in activities from drawing to biking. The event was founded by TV-Turnoff Network, a non-profit organization which started the event in 1995. In the beginning, only a few thousand people took part. Last year more that 7.6 million people participated, including people in every state in America and in more than 12 other countries! This is the 11 th year in which organizers are asking people to “turn off the TV and turn on life.”
According to the TV-Turnoff Network, the average kids in the US spend more time in front of the TV (about 1, 023 hours per year)than they do in school (about 900 hours per year). Too much TV watching has made many kids .In fact, in 2001’s TV-Turn-off week, US Surgeon General David Satcher said, “We are raising the most overweight generation of youngsters in American history. This week is about saving lives.”
Over the years, studies have shown that watching a lot of TV leads to poor eating habits, too little exercise, and violence. Frank Vespe of the TV-Turnoff Network said that turning off the TV “ is , or should be ,part of a healthy lifestyle.”
“One of the great lessons of participating in TV-Turnoff Week is the realization that every time I turn on the TV, I’m deciding not to do something else,” Vespe said.
TV-Turnoff Week seems to be making a difference. Recent US Census (人口普查)data shows that about 72 percent of kids under 12 have a limit on their TV time. That’s up from about 63 percent ten years ago.
81.What’s the best title of the passage? (Please answer within 10 words)
_______________________________________________________________________________
82.Which sentence in the passage can be replaced by the following one?
According to many studies, spending too much time in front of TV has many bad results.
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83.Please fill in the blank in the third paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)
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84.Can you think of other bad results of watching too much TV? (Please answer within 30 words)
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85.Translate the underlined sentence into Chinese.
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第二节:阅读表达(共5小题,每小题2分,满分10分)
Would you spend more time playing outside, reading, or studying? Well, now it’s our chance to turn off your TV and find out! TV-Turnoff Week is here.
The goal of TV-Turnoff Week is to let people leave their TV sets off and participate in activities from drawing to biking. The event was founded by TV-Turnoff Network, a non-profit organization which started the event in 1995. In the beginning, only a few thousand people took part. Last year more that 7.6 million people participated, including people in every state in America and in more than 12 other countries! This is the 11 th year in which organizers are asking people to “turn off the TV and turn on life.”
According to the TV-Turnoff Network, the average kids in the US spend more time in front of the TV (about 1, 023 hours per year)than they do in school (about 900 hours per year). Too much TV watching has made many kids .In fact, in 2001’s TV-Turn-off week, US Surgeon General David Satcher said, “We are raising the most overweight generation of youngsters in American history. This week is about saving lives.”
Over the years, studies have shown that watching a lot of TV leads to poor eating habits, too little exercise, and violence. Frank Vespe of the TV-Turnoff Network said that turning off the TV “ is , or should be ,part of a healthy lifestyle.”
“One of the great lessons of participating in TV-Turnoff Week is the realization that every time I turn on the TV, I’m deciding not to do something else,” Vespe said.
TV-Turnoff Week seems to be making a difference. Recent US Census (人口普查)data shows that about 72 percent of kids under 12 have a limit on their TV time. That’s up from about 63 percent ten years ago.
81.What’s the best title of the passage? (Please answer within 10 words)
_______________________________________________________________________________
82.Which sentence in the passage can be replaced by the following one?
According to many studies, spending too much time in front of TV has many bad results.
_______________________________________________________________________________
83.Please fill in the blank in the third paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)
_______________________________________________________________________________
84.Can you think of other bad results of watching too much TV? (Please answer within 30 words)
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85.Translate the underlined sentence into Chinese.
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查看习题详情和答案>>Do you like chocolate? Most people do. Some like it in bars. Others just like big squares of it.
Say you just got a box of chocolate. Which piece do you pick first? A study carried out by a professor in the University of Virginia showed that people’s choices of chocolates show their personality. If you choose a round piece, you are a person who likes to party. If you select an oval shape, you are a person who strives(努力). You like to make things and push yourself to be successful. Picking a square shape shows that this is an honest and truthful person you can depend on.
What kind of chocolate do you pick? Maybe you like milk chocolate. This shows you have warm feelings about the past, while dark chocolate means something else -- the person who chooses it ________. What about white chocolate? Would you like to choose it? If so, you may find it hard to make up your mind. Those who like chocolate with nuts are people who like to help others.
Do you believe these ideas? Can chocolate tell all these things? It doesn’t matter. There is one sure thing about eaters of chocolates – they eat it because they like it.
What is the best title of the text? (Please answer within 8 words.)
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Which sentence in the text can be replaced by the following one?
In that case, it will be difficult for you to make a decision.
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Please fill in the blank in the third paragraph with proper words or phrases to complete the sentence. (Please answer within 6 words.)
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What’s the writer’s attitude towards the information about chocolate in the text? (Please answer within 15 words)
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Translate the underlined sentence in the last paragraph into Chinese.
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