How to Be a Winner
　　Sir Steven Redgrave
　　Winner of 5 Olympic Gold Medals
　　“In 1997 I was found to have developed diabetes(糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it ---the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”
　　Karen Pickering
　　Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success----you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
　　Kirsten Best
　　Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool”
【小题1】What does Sir Steven Redgrave mainly talk about?

　 You may think that sailing is difficult, but it is really not hard to learn it. You do not need to be strong. But you need to be quick. And you need to understand a few basic rules about the wind.

　 First, you must ask yourself, “Where is the wind coming from? Is it coming from ahead or behind or from the side?” You must think about this all the time on the boat. The wind direction tells you what to do with the sail(帆).

　 Let’s start with the wind blowing from behind. This means the wind and the boat are going in the same direction. Then you must always keep the sail outside the boat. It should be at a 90° angle (角度) to the boat. Then it will catch the wind best.

　 If the wind is blowing from the side, it is blowing across the boat. In this case, you must keep the sail half way outside the boat. It should be at a 45° angle to the boat. It needs to be out far enough to catch the wind. but it shouldn’t flap (摆动). It shouldn’t look like a flag on a flagpole. If it is flapping, it is probably out too far, and the boat will slow down.

　 Sailing into the wind is not possible. If you try, the sail will flap and the boat will stop. You may want to go in that direction. It is possible, but you can’t go in a straight line. You must go first in one direction and then in another. This is called tacking. When you are tacking, you must always keep the sail inside the boat.

64. What should you consider first while sailing?

　 A. Sailors’ strength.

　 B. Wave levels.

　 C. Wind directions.

　 D. Size of sails.

65. What does the word “It” underlined in Paragraph 4 refer to?

　 A. The sail.

　 B. The wind.

　 C. The boat.

　 D. The angle.

66. What do you have to do when sailing against the wind?

　 A. Move in a straight line.

　 B. Allow the sail to flap.

　 C. Lower the sail.

　 D. Tack the boat.

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

C
　　The curtain on the 2008 US presidential election finally rose last month as Requblican Senator(参议员) John McCain and Democratic Senator Barack Obama were formally selected as candidates of the two major parties.This may be one of the hardest decisions voters have to make between two appealing candidates.The big question for voters,as they face both an economic downturn and international threats,is :who will they elect? A young first - term senator promising change and new ideas,or a longtime senator with strong military experience and a reputation as a maverick(特立独行的人)？
　　American voters have never seen a candidate quite like Obama.He has a white mother from the US and a black fater from Kenya who left the family when Obama was very young.He spent part of his youth in Indonesia.
　　However,McCain has a very different life story.
　　He grew up in a Navy family and was a daring pilot during the Vietnam War in the 1960s. When Obama was in kindergarten in Indonesia,McCain's plane was shot down over Ietenam and he became a prisoner of war.McCain could have been set free if he disowned America but he refused and so was held for five years.
　　"We need a president who is very,very old,"McCain joked at his age as many others do.If elected,he would be 72 when he takes office and the oldest man to step in.
　　So in the end,the election may depend on several factors that are hard to judge:Will Obama's race matter to a significant number of voters ? Will workingclass whites who tended to support his primary (党内初选) oponent,Hillary Clinton,vote for Obama? And perhaps most important of all,will uncertain voters be more attracted to Obama's vision or to McCain's experience?
　　Whatever happens,one thing is clear,however:Whoever walks into the White House on January 20,2009,will find huge challenges waiting for him in the Oval Office,both at home and abroad.
　　64.______makes the result of the election hard to predict.
　　　A.Whether working class whites care about Obama's inexperience
　　　B.The economic trouble the country now faces
　　　C.Who uncertain voters will finally decide to vote for
　　　D.McCain being too old to govern the country
　　65.The appeal in Obama as a presidential candidate lies in _________
　　　A.his multi - cultural background
　　　B.his belife in tradition
　　　C.his inexperience in politics
　　　D.his fantastic promises
　　66.The word "disown" in Paragraph 6 means closest to ______.
　　　A.flee from
　　　B.turn his back on
　　　C.not keep it private
　　　D.expose secrets about
　　67.The challenges that will face the new preident______.
　　　A.are not mentioned in the text
　　　B.include buklding a strong party and a friendly image
　　　C.refer to the problems of immigrants and economy
　　　D.refer to the problems of economy amd international relations

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.