Life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better. When people eat more healthfully, exercise, quit smoking, and manage stress better, they find that they feel so much better that it reconstructs the reason for making these changes from fear of dying to joy of living. The latest studies show that when you exercise and eat right:
YOUR BRAIN receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Two studies showed that just walking for three hours per week for only three months caused so many new neurons (神经细胞) to grow that it actually increased the size of people’s brains!
YOUR FACE receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, chronic emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your arteries (动脉) to narrow down, which decreases blood flow to your face and makes it wrinkle earlier. This is why smokers look years older than they really are.
YOUR GENES change. In May, a study was published in the Proceedings of the National Academy of Sciences showing that changing your lifestyle changes your genes.
YOUR TELOMERES (染色体端粒) get longer. Telomeres are the ends of our chromosomes (染色体) that control how long we live. As telomeres become shorter, then cells age more quickly, thus shortening your life.
Besides, one of the most interesting findings in the study was that the mothers’ awareness of stress was more important than what was really occurring in their lives. The researchers gave the women a questionnaire and asked them to rate on a three-point scale how stressed they felt each day, and how out of control their lives felt to them. The women who were aware that they were under heavy stress had significantly shortened and damaged telomeres compared with those who felt more relaxed. On the contrary, some of the women who felt relaxed despite raising a disabled child had more normal-appearing telomeres.
In other words, if you feel stressed, you are stressed; if you feel fine, you are fine

1. 1.

   Which of the following are good for lengthening one’s life, according to the passage?
   ① eat healthy food ② drink plenty of water ③ take exercise ④ get up early
   ⑤ go to sleep early ⑥ release one’s stress

   1. A.
      ①③⑥
   2. B.
      ①②③
   3. C.
      ①⑤⑥
   4. D.
      ③④⑥
2. 2.

   The underlined words “your skin glows” in Paragraph 3 are closest in meaning to ______．

   1. A.
      your skin becomes white as there is plenty of sunshine
   2. B.
      your skin becomes smooth as there is much blood in it
   3. C.
      your skin looks pink as you are healthy
   4. D.
      your skin becomes soft as you exercise enough
3. 3.

   In the author’s opinion, when you exercise and eat right, you will experience some changes EXCEPT ______．

   1. A.
      brains becoming cleverer
   2. B.
      faces having fewer wrinkles
   3. C.
      arteries turning narrower
   4. D.
      genes being changed
4. 4.

   From the last but one paragraph we learn that ______．

   1. A.
      mothers will have more damaged telomeres if they raise a disabled child
   2. B.
      mothers don’t know how to handle stress effectively
   3. C.
      some women were asked to fill out a questionnaire about educating children
   4. D.
      mothers’ positive attitudes are the key to managing their stress
5. 5.

   The best title for the passage would be ______．

   1. A.
      Eat better, live better
   2. B.
      Feel better, live longer
   3. C.
      Less stress, fewer diseases
   4. D.
      Smoke more, age sooner

D

Who takes care of the elderly in the United States today? Many people wrongly believe that when people reach old age, their families place them in nursing homes. They are left there in the hands of strangers for the rest of their lives. Their grown-up children visit them only occasionally, but more often, they do not have any regular visitors. Actually this is not true. In fact, family members provide over 80 percent of the care that elderly people need.

Prof. Samuel Preston, a sociologist at the University of Pennsylvania, studied how the American family is changing. He reported that by the time the average American couple reaches 40 years of age, they have more parents than children. This statistic (统计) shows the change in life-styles and responsibilities of aging Americans. The average middle-aged couple can look forward to caring for elderly parents some time after their own children have grown up. Moreover, because people today live longer after an illness than people did years ago, family members must provide long-term care. These facts also mean that after care-givers provide for their elderly parents, who will eventually die, they will be old and may require care too. When they do, their spouses (配偶, 指夫或妻) will probably take care of them.

Because Americans are living longer than ever, more psychologists and social workers have begun to study care-giving to improve care of the elderly. They have found that all caregivers share a common characteristic: all caregivers believe that they are the best person for the job, for different reasons. One caregiver said that she had always been close to her mother. Another was the oldest child. In other words, they all felt that they could do the job better than anyone else. Social workers interviewed caregivers to find out why they took on the responsibility of caring for an elderly, dependent relative. They discovered three basic reasons. Many caregivers believed that they had the responsibility to help their relatives. Some stated that helping others made them feel more useful. Others hoped that by helping someone now, they would deserve care when they became old and dependent.

（   ）68. It can be inferred that a middle-aged couple in the US _______.

A. spend more time with their children than with their parents

B. depend on their children’s assistance in caring for the elderly

C. don’t pay more attention to their children than to their parents

D. spend more time taking care of their parents than before

（   ）69. The most common characteristic of caregivers is ______.

A. they all have professional qualifications in care-giving

B. they all believe themselves to be the best caregiver

C. they are the eldest child in the family

D. they are close to their parents

（   ）70. Which of the following is NOT a basic reason for care-giving?

A. Respect from other members of the family.

B. Prepayment for the care they will get in old age.

C. A feeling of being needed and helpful.

D. A strong sense of duty to the elderly.

（   ）71. What is the main idea of this passage?

           A. Most old people in the US are living a happy life.

           B. Most old people in the US live longer today after an illness than people did years ago.

           C. Most elderly people in the US are taken care of by their families, who often find the experience satisfying.

           D. Most elderly people in the US prefer living with their families to living nursing houses.

Driving to a friend’s house on a recent evening, I was struck by the sight of the full moon rising just above my friend’s rooftops, huge and round, yellow through the dust and smoke of the city. I stopped to watch it for a few moments, thinking what a pity it was that most city livers---myself included---usually miss sights like this because we spend most of our lives indoors.

My friend had also seen it. He grew up living in a forest in Europe, and the moon meant a lot to him then. It had touched much of his life.

I know the feeling. Last December I took my seven-year-old daughter to the mountainous jungle of northern India with some friends. We stayed in a forest rest house with no electricity or hot water. Our group had campfires outside every night, and indoors when it was too cold outside. The moon grew to its fullest during our trip. Between me and the high mountains lay three or four valleys. Not a light shone in them and not a sound could be heard. It was one of the quietest places I have ever known, a bottomless well of silence. And above me was the full moon.

Today our lives are connected with glass, metal, plastic and fiber-glass. We eat and breathe things our bodies were not designed to process. We have televisions, cell phones, pagers, electricity, heaters, air-conditioners, cars and computers. White noise and pollution is in the air. Radio waves and strange lights are constantly disturbing our minds and bodies.

Struggling through traffic that evening at the end of a tiring day, most of it spent indoors, I saw the moon and remembered these things. And I thought: before long, I would like to live in a small cottage. There I will grow vegetables and read books and walk in the mountains and perhaps write. I may grow old there. But I will be able to walk outside on a cold silent night and touch the moon.

What was the author’s pity in this passage?

A. Most people living in the city failed to see the beautiful moon.

B. There was too much pollution in the city.

C. There were too many modern inventions.

D. There was too much traffic on the road.

What attracted the author most according to the passage?

A. The mountainous jungle of India.           B. The fullest moon.

C. The high mountains in India.                  D. All kinds of modern inventions.

The author longs for ________.

A. Camping outside at night                     B. Returning to the nature

C. Writing books                                     D. Watching the moon

The main idea of this passage probably is “________”.

A. Disadvantage of Living in Cities

B. The Pleasure of Being out at Night

C. Touched by the Moon                    

D. Pollution Caused by Modern Technology

What makes a house a home?
Not size, of course．I’ve been in some of the grandest houses in America, and it’s readily apparent no one lives there．Earlier this year, I had dinner in a mud hut in Ethiopia, where we sat on chairs next to the hostess’ bed -- a home that had more warmth than any house I’ve been in since．
Now John Edwards is exploring what makes a house a home in his just-released Home: The Blueprints of Our Lives．There Edwards writes, " This is a book about homes, the values they rest on, the dreams they are filled with, and the people they have shaped．The houses and circumstances are different, but much of what you find inside will be familiar．"     
Whether you’re sitting in an airport right now, waiting to fly to your childhood home for Thanksgiving, or in your own home waiting for the relatives to arrive, you know what he’s talking about．
We’ve lived in our townhouse for 21 years．The loose windows that make noise in the wind．The fireplace so shallow it holds only one log．The kitchen window that offers a view of the world passing by．It’s where friends sit on the kitchen counter drinking wine while dinner is being fixed．I lived there for only 18, but it will always be my true home．Even the lamp in the west living room window, which I could see far down the road when driving home late at night, still shines．
While all this talk about childhood memories can be warm and comforting, home is whom you’re with, not where you are．As Edwards writes, "Home is family．Home is safety．Home is faith．"
Happy homecoming．
【小题1】What would be the best title for the text?

I am a good mother to three children. I have tried never to let my profession stand in the way of being a good parent.
I no longer consider myself the center of the universe. I listen. I try to laugh. I am a good friend to my husband. I have tried to make marriage vows (誓约) mean what they say. I am a good friend to my friends, and they to me. Without them, there would be nothing to say to you today.
So here’s what I wanted to tell you today: Get a life. A real life, not a desire of the next promotion (提升)， the bigger paycheck, the larger house.
Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure (空闲), it is work. Pick up the phone. Send an e-mail. Write a letter. And realize that life is the best thing and that you have no business taking it for granted.
It is so easy to waste our lives, our days, our hours, our minutes. It is so easy to exist instead of to live. I learned to live many years ago. Something really, really bad happened to me, something that changed my life in ways that, if I had my choice, it would never have been changed at all. And what I learned from it is what, today, seems to be the hardest lesson of all.
I learned to love the journey, not the destination. I learned to look at all the good in the world and try to give some of it back because I believed in it, completely and totally. And I tried to do that, in part, by telling others what I had learned. By telling them this: Read in the backyard with the sun on your face. Learn to be happy. And think of life as a deadly illness, because if you do, you will live it with joy and passion as it ought to be lived.
【小题1】The best title of this passage probably is ________.