阅读理解

　　A car needs gas to run and your body also needs food to work for you．Eating the right kind of food is very important．It can keep your body strong, so take care of what you eat．

　　There are four main food groups altogether．The dairy products group has food like milk, cheese and sour milk．The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group．Each meal should have at least one food from all the four main groups．With all these food together you will be given enough energy during the day．

　　It is easy to get into bad eating habits．You may eat your breakfast in a hurry to get to school on time．Or you may not have time for a good lunch．It may seem easy to finish your supper with fish and chips all the time．But you will find yourself tired during these days and you can not think quickly．

　　Watching what you eat will help keep your body healthy and strong．It is also good to take some exercise．It will help you eat more if you take a walk or play games in the open air．Having a good eating habit with some exercise is the key to your health．

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阅读理解

　　A car needs gas to run and your body also needs food to work for you．Eating the right kind of food is very important．It can keep your body strong, so take care of what you eat．

　　There are four main food groups altogether．The dairy products group has food like milk, cheese and sour milk．The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group．Each meal should have at least one food from all the four main groups．With all these food together you will be given enough energy during the day．

　　It is easy to get into bad eating habits．You may eat your breakfast in a hurry to get to school on time．Or you may not have time for a good lunch．It may seem easy to finish your supper with fish and chips all the time．But you will find yourself tired during these days and you can not think quickly．

　　Watching what you eat will help keep your body healthy and strong．It is also good to take some exercise．It will help you eat more if you take a walk or play games in the open air．Having a good eating habit with some exercise is the key to your health．

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阅读理解

　　Breakfast is not only the most important meal of the day, but also the most neglected．Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting．

　　Breakfast simply means：break the fast．Your body spends at least 6 to 12 hours each night in a fasting state．In the morning your body needs energy for the day’s work ahead．

　　A good breakfast should provide up to 1/3 of your total calories needs for the day．On average(平均)we eat 400 calories less for breakfast than for dinner．If you don’t want to have breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning．

　　Some people who fear eating breakfast will make themselves hungrier during the day and they will eat more．It is true that eating breakfast is likely to make you feel hungry throughout the day．That’s because your body is working．Although you may feel as if you are eating more all day long, in fact you are probably not．

　　Not eating breakfast can last cause you to overeat, since a fall in blood sugar often makes you feel very hungry later．What’s worse, since your body is in a slow state it will not be able to burn those extra calories very efficiently(有效率的)．

　　Breakfast is the first and most important．The best breakfast foods are fruits, juice, meat, and grain products such as bread, rice, and noodles．

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