摘要: Smoke health, so you'd better give it up.

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Until the twentieth century cigarettes were not an important threat to public health. Men used tobacco mainly in the form of cigars. Most women did not use tobacco at all.

The cigarette industry began in the 1870s with the development of the cigarette manufacturing machine. This made it possible to produce great numbers of cigarettes very quickly, and it reduced the price.

Today cigarette smoking is a widespread habit. About forty-three percent of the adult men and thirty-one percent of the adult women in the United States smoke cigarettes regularly. It is encouraging to note, however, that millions of people have given up the smoking habit. Seventy-five percent of the male population and forty-six percent of the female population have smoked cigarettes at some time during their lives, but twenty-six percent of these men and eleven percent of the women have stopped smoking. The number of persons who have given up smoking is increasing.

Men as a group smoke more than women. Among both men and women the age group with the highest proportion of smokers is the age group 24-44. Income, education and occupation all play a part in determining a person’s smoking habits. City people smoke more cigarette than people living on farms. Well-educated men with high incomes are less likely to smoke cigarettes than men with fewer years of schooling and lower incomes. On the other hand, ___________, he is likely to smoke more packs of cigarettes per day.

The situation is somewhat (有点) different for women. There are slightly more smokers among women with higher family incomes and higher education than among the lower income and lower educational groups. These more highly educated women tend to smoke more heavily.

Among teenagers the picture is similar. There are fewer teenager smokers from upper-income and well-educated families. High school students who are preparing for college are less likely to smoke than those who do not plan to continue their education after high school. Children are most likely to start smoking if one or both of their parents smoke.

1.How did men mainly use tobacco? (no more than 1 word)

In the form of ________________.

2.What were the results of the development of the manufacturing machine? (no more than 4 words)

More cigarettes are _________________________________________.

3.What are the three main factors closely related to one’s smoking habits? (no more than 4 words)

__________________________________________________________________________

4.Please fill in the blank with proper words or phrases. (no more than 9 words)

__________________________________________________________________________

5.Which kind of children is most likely to pick up the habit of smoking? (no more than 6 words)

Children __________________________________________ are most likely to smoke.

 

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Honesty comes in many forms. First there’s self-honesty. Is what people see the real article or do you appear through smoke and mirrors? I find that if I try to be something I’m not. I feel unsure of myself and take out a part from my PBA(personal bank account). I love how singer Judy Garland put it. “Always be a first-class version(版本) of yourself, instead of a second-class version of somebody else. ” Then there’s honesty in our actions. Are you honest at school, with your parents, and with your boss? If you’ve ever been dishonest, I think we all have, try being honest, and notice how whole it makes you feel. Remember, you can’t do wrong and feel right. This story by Jeff is a good example of that

In my second year of study, there were three kids in my math class who didn’t do well. I was really good at it. I would charge them three dollars for each test that I helped them pass. I’d write on a little piece of paper all the right answers, and hand them off. At first I felt like I was making money, kind of a nice job. I wasn’t thinking about how it could hurt all of us. After a while I realized I shouldn’t do that any more, because I wasn’t really helping them. They weren’t learning anything, and it would only get harder down the road. Cheating certainly wasn’t helping me.

It takes courage to be honest when people all around you are getting away with cheating on tests, lying to their parents, and stealing at work. But, remember, every act of honesty is a deposit(储蓄) into your PBA and will build strength.

1.The underlined part “appear through smoke and mirrors” in the FIRST paragraph means________.

A.to be unreal                           B.to be honest

C.to become clear                        D.to come from an imagined world

2.Which of the following can best explain Judy Garland’s words?

A.Don’t copy others or you can’t be the first class.

B.Be your true self rather than follow others.

C.Make efforts to be the first instead of the second.

D.Don’t learn from others unless they’re excellent.

3.What does the author expect to show by Jeff’s story?

A.Honesty can be of great help.

B.A bad thing can be turned into a good one.

C.One should realize the wrong in his bad deeds.

D.Helping others cheat can do good to nobody.

4.In the last paragraph the author mainly wants to express________.

A.one must be brave to be honest

B.it’s difficult to be honest when others are not

C.one should be honest when making a deposit

D.honesty in one’s actions can help him in the future

 

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Heart disease is the most common cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_  Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:

Don’t smoke

This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker.  _2_  

Get moving

__3_  Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.

__4__

Make sure you follow a heart prevention diet, even if you don’t have any symptoms (症状) of heart disease.  _5_  You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的),and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.

A.Eat healthy foods

B.Manage your weight

C.A heart attack is a very frightening event.

D.The key is to prevent the disease before it starts

E. It’s best if you can get in 30 minutes a day of exercise.

F. If you feel any of these heart attack symptoms, do not ignore.

G. If you haven’t started smoking, be sure never to start this habit.

 

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