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There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.

When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.

Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.

How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.

In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.

Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!

I have been teaching in the United States for three semesters. During this time, I have been very impressed with the hardworking American students. Tuition fee (学费) in American universities are pretty expensive. Most American students receive little, if any, financial support. As a result, they have to work hard to pay for their tuition and other basic expenses. Tertiary (高等) education is a necessity in today’s workforce. Young people with higher education are rewarded with a good career and better salary. So how do American students support themselves?
All my American students have to work to pay for their tuition. For this reason, most universities provide limited jobs for students who need economic help. They also help students search for jobs in the community. I have been touched to see some students are so worn out from their jobs that they doze in my classroom. In addition to taking part-time jobs, students are also expected to take part in various social and sporting activities and, in fact, those who do not take part in are often looked down upon by their peers.
A number of American university students are married with families, or are single parents. These students are faced with the additional burden of raising a family. They have to spend much time, money and energy caring for their children and family. Most American university professors are strict. They test students on every unit in their course, in addition to mid-term and final exams in each semester. A lack of preparation by students may result in their failure. This means the loss of a lot of money and possibly future employment opportunities for these students. For this reason, many American students will study or stay up all night before an exam, in an effort to pass.
In contrast, Chinese students have a much easier time, because most Chinese parents pay for their kids’ tertiary education. Moreover, Chinese students do not need to worry about raising children or maintaining a family. So, Chinese students have no reason for not studying hard and achieving good marks.
【小题1】Which of the following is not the difficulty American students have to face?

Do you know how it is when you see someone yawn and you start yawning too? Or how hard it is to be among people laughing and not laugh yourself? Well, apparently it's because we have mirror neurons (神经元）in our brains.

Put simply, the existence of mirror neurons suggests that every time we see someone else do something, our brains imitate (模仿)it，whether or not we actually perform the same action. This explains a great deal about how we learn to smile, talk, walk, dance or play sports. But the idea goes further： mirror neurons not only appear to explain physical actions _y they also tell us that there is a biological basis for the way we understand other people.

Mirror neurons can undoubtedly be found all over our brains, but especially in the areas which relate to our ability to use languages, and to understand how other people feel. Researchers have found that mirror neurons relate strongly to language. A group of researchers discovered that if they gave people sentences to listen to (for example: “The hand took hold of the ball”), the same mirror neurons were triggered as when the action was actually performed (in this example, actually taking hold of a ball).

Any problems with mirror neurons may well result in problems with behavior. Much research suggests that people with social and behavioral problems have mirror neurons which are not fully functioning. However, it is not yet known exactly how these discoveries might help find treatments for social disorders.

Research into mirror neurons seems to provide us with ever more information concerning how humans behave and interact(互动）.Indeed, it may turn out to be the equivalent (相等物）for neuroscience of what Einstein's theory of relativity was for physics. And the next time you feel the urge to cough in the cinema when someone else does---well, perhaps you'll understand why.

1.Mirror neurons can explain         .

2.The underlined word "triggered" in the third paragraph probably means “  ’’

3.We can learn from the passage that mirror neurons  ________.

4.What is the passage mainly about?

True happiness does not       the possession of money, but the joy of achievement.

A．contribute to       B．consist in          C．result in           D．add to

The quality of drinking water in Shanghai will meet European Union standard by 2010 and, a decade later, citizens in Shanghai will drink the best water in the world.

These were the goals set out by the Shanghai Water Authority. With the city’s population expected to increase only slightly and the economy to boom by 2020, Chen Yin, and official with the water authority, said Shanghai’s water consumption will not increase from its present amount.

Zhang Yue, director of the Urban Construction Division under the Ministry of Construction, said, “Shanghai is the first city in the country to publicize these ambitions. They will not be easy to achieve.”

He said water saving will help keep the sustainable development of China’s economy.

Saving one cubic meter of water means saving the city’s infrastructure（基础设施）costs by 10,000 Yuan. Last year, Shanghai saved 300 million cubic meters of water either from readjustment of industrial structure or the employment of new technology.

 “The aim is to arouse public awareness of the seriousness of water shortages,” Chen said. “The abundant surface water and amount of rain of the city are so misleading that they result in improper use of water.”

Shanghai lacks drinkable water. The Huangpu River, which supplies 80 percent of the city’s drinkable water, is nearing exhaustion.

The city, therefore, has been exploring new sources from the Yangtze River and growing forests along it to conserve quality water.

Besides penning regulations, the authority is popularizing technology among the public to efficiently cut the amount of water used.

At present, the city has 600，000 family toilets, each using 13 liters of water per flush. These are to be renovated（整修）to use only 9 liters of water per flush.

The authority is renovating the first 200 toilets for households – at a cost of 40 Yuan each.

In three years, all the toilets will be renovated, which saves the city nearly 15 million Yuan every year in water conservation.

Another task the city is engaged in is the treatment of sewage（污水）to improve the water environment.

At present the city can only treat 44 percent of its daily 5.04 million tons of waste water. To meet the total demand, 27 more sewage treatment factories are to be established with an estimated investment of 18 billion Yuan.

1.People in Shanghai get their daily water mainly from         now.

A．the underground         B．the rain

C．the Yangtze River         D．the Huangpu River

2.According to the passage, some people have the wrong opinion of using water because      .

A．the renovating of family toilets will save plenty of water

B．about half of waste water has been treated already

C．advanced technology makes people use water as much as possible

D．there is plenty surface water and large amount of rain at present

3.The authority is renovating the first 200 toilets for households to          .

A．make people’s living more convenient

B．improve people’s living standards

C．ease employment pressure         

D．meet the total demand of water

4.Which group of measures are all mentioned in the passage to save water?

a．improve drinking water quality    b．change some industrial structure

c．introduce or use some new technology      

d．speed the economic development of Shanghai

e．renovate some family toilets        f．build more sewage treatment factories

A．a, b, c, d      B．b, c, e, f       C．b, c, d, e      D．a, b, e, f

5.We can infer from the passage that          .

A．the boom of economy will need a larger amount of water in the future

B．citizens today in Shanghai drink the best quality of water in the world

C．not everyone today in Shanghai is aware of water shortage

D．all the family toilets will be renovated to save water within 3 years