Dr．Henry Winkle，in a recent newspaper artic entitled Stress and Sleep，indicates that stress and 1ack of sleep are directly related．Dr Winkle says．“The more we worry，the less we sleep；the more we are unable to deal With stress．If we can find a way to get a good light’s sleep，”he adds，“we can often find the energy to deal with what’s worrying us．”

    So，what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot．Seven hours is about the average amount, though strangely enough，sleeping longer often gives you a headache instead of making to feel more refreshed．

    Dr．Winkle believes that preparing for sleep is important．People who work late should try to give themselves a short break and do something restful before going to bed．This could be watching TV or listening to music．Doing some exercise earlier in the day should help you to feel physically as well as mentally tired．A bedtime drink can also help．but coffee or tea should be avoided as they contain caffeine and will keep you awake．“When you put the light out．”Dr．Winkle s

ays, “concentrate on relaxing your muscles，working slowly up from your feet．and you’ll be asleep be fore you know it．”

1．What causes a person to stay up too late into the night?

A．Worry，tossing and turning in bed．

B．Worry and burden of work or study．

C. Worry about work and school．

D．Only worry but stress at work or school．

2.Accordiug to the passage，how long should a person sleep if he wants to be healthy?

A．More than four hundred and twenty minutes.

B．Less than four hundred and twenty minutes．

C. About four hundred and twenty minutes.

D．Only four hundred and twenty minutes．

3. How will you prepare a good sleep before going to bed?

A. Watching TV．listening to music and having a short break．

B．A bedtime drink，watching TV and listening to music.

C．A short break, watching TV ，listening to music and doing some exercises．

D．A variety of relaxed activities．

4．What the best title for this passage?

A．More Worry, More Sleep．

B．Less Stress, More Sleep．

C．Less Worry, Less Sleep．

D．More Stress, More Sleep．

   If you are worried about things and are under a lot of stress at work or school，then you are probably not sleeping well．Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep．When you wake up, don’t feel refreshed，but tired and worm out and unable to face a new day．

    Dr．Henry Winkle，in a recent newspaper artic entitled Stress and Sleep，indicates that stress and 1ack of sleep are directly related．Dr Winkle says．“The more we worry，the less we sleep；the more we are unable to deal With stress．If we can find a way to get a good light’s sleep，”he adds，“we can often find the energy to deal with what’s worrying us．”

    So，what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot．Seven hours is about the average amount, though strangely enough，sleeping longer often gives you a headache instead of making to feel more refreshed．

    Dr．Winkle believes that preparing for sleep is important．People who work late should try to give themselves a short break and do something restful before going to bed．This could be watching TV or listening to music．Doing some exercise earlier in the day should help you to feel physically as well as mentally tired．A bedtime drink can also help．but coffee or tea should be avoided as they contain caffeine and will keep you awake．“When you put the light out．”Dr．Winkle says, “concentrate on relaxing your muscles，working slowly up from your feet．and you’ll be asleep be fore you know it．”

1．What causes a person to stay up too late into the night?

A．Worry，tossing and turning in bed．

B．Worry and burden of work or study．

C. Worry about work and school．

D．Only worry but stress at work or school．

2.Accordiug to the passage，how long should a person sleep if he wants to be healthy?

A．More than four hundred and twenty minutes.

B．Less than four hundred and twenty minutes．

C. About four hundred and twenty minutes.

D．Only four hundred and twenty minutes．

3. How will you prepare a good sleep before going to bed?

A. Watching TV．listening to music and having a short break．

B．A bedtime drink，watching TV and listening to music.

C．A short break, watching TV ，listening to music and doing some exercises．

D．A variety of relaxed activities．

4．What the best title for this passage?

A．More Worry, More Sleep．

B．Less Stress, More Sleep．

C．Less Worry, Less Sleep．

D．More Stress, More Sleep．

阅读理解

　　If you are worried about things and are under a lot of stress at work or at school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you finally fall asleep. When you wake up, you don't feel refreshed but tired and worn out and unable to face a new day.

　　Dr. Henry Winkle, in a recent newspaper article entitled “Stress and Sleep” indicates that stress and lack of sleep are directly related. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep, we can often find energy to deal with what's worrying us. ”

　　So, what is a good right's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer ten gives you a headache instead of making you feel more refreshed.

　　Dr. Winkle believes that preparing for sleep is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out, ”Dr. Winkle says, “concentrate on relaxing your , working slowly up from you feet, and you'll be asleep before you know it. ”

1．This passage mainly talks about ________.

[　　]

A．what causes a person to stay up too late into the night

B．how to prepare for a good sleep before going to bed

C．whether a good sleep is important

D．how to get rid ad your stress

2．If we say “she tossed in bed in pain” , we mean that ________.

[　　]

A．she had to lie in bed because of pain

B．she was tightly tied on the bed, unable to move

C．she threw herself from side to side restlessly because of pain

D．she was thrown up into the air, which hurt her a lot

3．From the passage we can learn that ________.

[　　]

A．enough sleep can help you gain the energy to deal with stress

B．the more we sleep, the healthier we are

C．one person needs sleep seven hours at least

D．you cannot fall asleep until you put the light out

4．Which of the following is false according to the passage?

[　　]

A．Worry stops people falling asleep soon.

B．Doing exercises during the daytime may help you fall asleep sooner.

C．Don't think about anything else once you have gone into bed.

D．You can have whatever drink you like before going to sleep.

完形填空

　　The best advice young men and women can hear is“Go West”. Those who (1) to make their fortune or, at the very (2) , find good jobs, have a better chance of doing so in China's western provinces (3) in the increasingly crowded eastern cities. Along the eastern coast, cities are (4) with newcomers looking for work. They seek (5) from the lowest-level unskilled jobs to the instant-millionaire Internet chance of lifetime. (6) have found the later and few ever (7) .

　　Some 160 years ago, young men and women moved (8) into New York, Philadelphia, Boston——the United States' equivalent of China's Shanghai, Guangzhou and Beijing. All of these young people were (9) for work, for riches, for fame. Few found any of them. The (10) joined the masses, working hard at low-level jobs (11) to support themselves and their (12) .

　　Horace Greeley, a well-known American newspaper editor of the period had (13) advice for those seeking work.“Do not,”Greeley said,“ (14) in the cities! There is room and health in the country, away from the (15) of idlers(懒惰者)and imbeciles(低能者). Go west.”

In the mid-19th century, when Greeley called (16) people to go west, America was just to develop its regions—— (17) as China today. There the unemployed could find jobs.

　　One thing more should be (18) to Horace Greeley's advice to the youth of his time: Go West——but go (19) .

　　What are you (20) for!

(1)

[　　]

A．hate　　　　 B．hope

C．doubt　　　　D．refuse

(2)

[　　]

A．point　　　　B．moment

C．most　　　　D．least

(3)

[　　]

A．as well as　　　　B．besides

C．than　　　　　　D．except

(4)

[　　]

A．living　　　　　B．filled

C．reducing　　　　D．satisfied

(5)

[　　]

A．something　　　　B．anything

C．nothing　　　　　D．everything

(6)

[　　]

A．Few　　　　　B．All

C．Many　　　　 D．None

(7)

[　　]

A．do　　　　B．will

C．did　　　　D．could

(8)

[　　]

A．slowly　　　　　B．suddenly

C．especially　　　　D．continuously

(9)

[　　]

A．waiting　　　　　B．meaning

C．searching　　　　D．leaving

(10)

[　　]

A．rich　　　　B．poor

C．rest　　　　D．lucky

(11)

[　　]

A．considering　　　　B．managing

C．trying　　　　　　D．preferring

(12)

[　　]

A．families　　　　B．wives

C．parents　　　　 D．children

(13)

[　　]

A．friendly　　　　B．sound

C．further　　　　 D．new

(14)

[　　]

A．belong to　　　　　B．fall asleep

C．stand about　　　　D．have a walk

(15)

[　　]

A．crowds　　　　B．groups

C．much　　　　　D．little

(16)

[　　]

A．at　　　　 B．on

C．for　　　　D．out

(17)

[　　]

A．different　　　　B．the same

C．much　　　　　D．little

(18)

[　　]

A．mentioned　　　　B．told

C．increased　　　　 D．added

(19)

[　　]

A．well-known　　　　B．well-meant

C．well-trained　　　　D．well-found

(20)

[　　]

A．looking　　　　B．begging

C．heading　　　　D．waiting

完形填空

　　The best advice young men and women can hear is“Go West”. Those who (1) to make their fortune or, at the very (2) , find good jobs, have a better chance of doing so in China's western provinces (3) in the increasingly crowded eastern cities. Along the eastern coast, cities are (4) with newcomers looking for work. They seek (5) from the lowest-level unskilled jobs to the instant-millionaire Internet chance of lifetime. (6) have found the later and few ever (7) .

　　Some 160 years ago, young men and women moved (8) into New York, Philadelphia, Boston——the United States' equivalent of China's Shanghai, Guangzhou and Beijing. All of these young people were (9) for work, for riches, for fame. Few found any of them. The (10) joined the masses, working hard at low-level jobs (11) to support themselves and their (12) .

　　Horace Greeley, a well-known American newspaper editor of the period had (13) advice for those seeking work.“Do not,”Greeley said,“ (14) in the cities! There is room and health in the country, away from the (15) of idlers(懒惰者)and imbeciles(低能者). Go west.”

In the mid-19th century, when Greeley called (16) people to go west, America was just to develop its regions—— (17) as China today. There the unemployed could find jobs.

　　One thing more should be (18) to Horace Greeley's advice to the youth of his time: Go West——but go (19) .

　　What are you (20) for!

(1)

[　　]

A．hate　　　　 B．hope

C．doubt　　　　D．refuse

(2)

[　　]

A．point　　　　B．moment

C．most　　　　D．least

(3)

[　　]

A．as well as　　　　B．besides

C．than　　　　　　D．except

(4)

[　　]

A．living　　　　　B．filled

C．reducing　　　　D．satisfied

(5)

[　　]

A．something　　　　B．anything

C．nothing　　　　　D．everything

(6)

[　　]

A．Few　　　　　B．All

C．Many　　　　 D．None

(7)

[　　]

A．do　　　　B．will

C．did　　　　D．could

(8)

[　　]

A．slowly　　　　　B．suddenly

C．especially　　　　D．continuously

(9)

[　　]

A．waiting　　　　　B．meaning

C．searching　　　　D．leaving

(10)

[　　]

A．rich　　　　B．poor

C．rest　　　　D．lucky

(11)

[　　]

A．considering　　　　B．managing

C．trying　　　　　　D．preferring

(12)

[　　]

A．families　　　　B．wives

C．parents　　　　 D．children

(13)

[　　]

A．friendly　　　　B．sound

C．further　　　　 D．new

(14)

[　　]

A．belong to　　　　　B．fall asleep

C．stand about　　　　D．have a walk

(15)

[　　]

A．crowds　　　　B．groups

C．much　　　　　D．little

(16)

[　　]

A．at　　　　 B．on

C．for　　　　D．out

(17)

[　　]

A．different　　　　B．the same

C．much　　　　　D．little

(18)

[　　]

A．mentioned　　　　B．told

C．increased　　　　 D．added

(19)

[　　]

A．well-known　　　　B．well-meant

C．well-trained　　　　D．well-found

(20)

[　　]

A．looking　　　　B．begging

C．heading　　　　D．waiting