摘要: stimulate v.刺激,促进

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Many students find the experience of attending university lectures to be a confusing and frustrating experience. The lecturer speaks for one or two hours, perhaps 1 the talk with slides, writing up important information on the blackboard, 2 reading material and giving out 3 .The new student sees the other students continuously writing on notebooks and 4 what to write. Very often the student leaves the lecture 5 notes which do not catch the main points and 6 become hard even for the 7 to understand.

Most institutions provide courses which 8 new students to develop the skills they need to be 9 listeners and note-takers. 10 these are unavailable, there are many useful study-skills guides which 11 learners to practice these skills 12 .In all cases it is important to 13 the problem 14 actually starting your studies.

It is important to 15 that most students have difficulty in acquiring the language skills 16 in college study. One way of 17 these difficulties is to attend the language and study-skills classes which most institutions provide throughout the 18 year. Another basic 19 is to find a study partner 20 it is possible to identify difficulties, exchange ideas and provide support.

1.A.extending  B.illustrating      C.performing D.conducting

2.A.attributing B.contributing C.distributing D.explaining

3.A.assignments B.information C.content  D.definition

4.A.suspects  B.understands C.wonders  D.convinces

5.A.without  B.with    C.on     D.except

6.A.what    B.those    C.as     D.which

7.A.teachers  B.classmates C.partners  D.students

8.A.prevent  B.require   C.assist   D.forbid

9.A.effective B.passive   C.relative  D.expressive

10.A.Because  B.Though   C.Whether  D.If

11.A.enable  B.stimulate  C.advocate  D.prevent

12.A.independently      B.repeatedly C.logically  D.generally

13.A.evaluate B.acquaint  C.tackle   D.formulate

14.A.before  B.after    C.while   D.for

15.A.predict  B.acknowledge C.argue   D.ignore

16.A.to require B.required  C.requiring D.are required

17.A.preventing B.withstanding C.sustaining D.overcoming

18.A.average  B.ordinary  C.normal   D.academic

19.A.statement B.strategy  C.situation D.suggestion

20.A.in that  B.for which  C.with whom D.such as

 

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 Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.

  Walk it off

  Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

  Tune it out

  Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

  Give yourself a pep talk

  Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")

  Reduce your stress

  Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

  Avoid things that won’t improve your mood

  TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

  We learn from the text that it might help rid us of a bad mood ________.

  A. to do nothing about it

  B. to take a long walk on the beach

  C. to do some exercises with light music

  D. to talk it to neighbours

  Why is it suggested that you close your eyes and picture the beach?

  A. It is not complicated to do so.

  B. It is an area to be easily controlled.

  C. It helps beat a bad mood.

  D. It brings us a new technique.

   TV may not improve your mood because ________.

  A. it sometimes shows what happens around you

  B. it keeps you stay unmoved

  C. it reminds you of eating and drinking

  D. it produces a calming effect

  This text most probably appears in ________.

  A. a book on physical exercises            B. a doctor’s handbook

C. a notice                                          D. a magazine 

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Humanity uses a little less than half the water available worldwide. Yet occurrences of shortages and droughts (干旱) are causing famine and distress in some areas, and industrial and agricultural by-products are polluting water supplies. Since the world’s population is expected to double in the next 50 years, many experts think we are on the edge of a widespread water crisis.
  But that doesn’t have to be the outcome. Water shortages do not have to trouble the world---if we start valuing water more than we did in the past. Just as we began to appreciate petroleum more after the 1970s oil crises, today we must start looking at water from a fresh economic perspective. We can no longer afford to consider water a virtually free resource of which we can use as much as we like in any way we want.
  Instead, for all uses except the domestic demand of the poor, governments should price water to reflect its actual value. This means charging a fee for the water itself as well as for the supply costs.
  Governments should also protect this resource by providing water in more economically and environmentally sound (健康的) ways. For example, often the cheapest way to provide irrigation water in the dry tropics is through small-scale projects, such as gathering rainfall in depressions (凹地) and pumping it to nearby cropland.
  No matter what steps governments take to provide water more efficiently, they must change their institutional and legal approaches to water use. Rather than spread control among hundreds or even thousands of local, regional, and national agencies that watch various aspects of water use, countries should set up central authorities to coordinate (调整) water policy.
【小题1】What is the real cause of the potentials water crisis.

A.Only half of the world’s water can be used.
B.The world population is increasing faster and faster.
C.Half of the world’s water resources have been seriously polluted.
D.Humanity has not placed enough value on water resources.
【小题2】As is indicated in the passage, the water problem _________ .
A.is already serious in certain parts of the world.
B.has been exaggerated by some experts in the field
C.poses a challenge to the technology of building reservoirs(水库)
D.is underestimated by government organizations at different levels
【小题3】 According to the author, the water price should _______ .
A.be reduced to the minimumB.stimulate domestic demand
C.go with its real valueD.take into account the occurrences of droughts
【小题4】In order to raise the efficiency of the water supply, measures should be taken to ______ .
A.guarantee full protection of the environment
B.centralize the management of water resources
C.increase the sense of responsibility of agencies at all levels
D.encourage local and regional water resources

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