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下面五人想要寻找有意思的活动来放松自己。阅读下面活动的介绍(A, B,C,D,E和F),选出符合各自需求的最佳选项。选项中有一项是多余选项。
______ 1. Li Ling is a university student who studies music. He hopes to get some practical experience of foreign music from western band.
______ 2. Albert is interested in Chinese literature, so he came to China with his parents. During his stay in Beijing. He wants to know more about Chinese contemporary Literature.
______ 3. Li hua is a eighteen-year-old boy. He is studying in a high school. After many month’s study, he is tired of his lessons. He would like to experience something adventurous.
______ 4. Alice is an American girl who studies Art in Beijing University. She has no classes on September 14. She hopes she can enjoy some wonderful oil paintings.
______5. Victoria is fond of Chinese music. She hopes to listen to various songs performed by different bands. She doesn’t care much about what kinds of songs they are.
| A.An acrobatic (杂技)soul: To celebrate its 50th anniversary, the China Acrobatic Troupe will present “The Soul of China”, where the seemingly impossible is made real. Chills will run down you spine as you watch breathlessly as performers take their art and their bodies to the edge. Time: 7:30p.m, September 13-19 Place: capital Theatre, 22 Wang Fujing Dajie, Dong Cheng District |
| B.Exhibitions Joint Show: A group ink painting exhibition is running at the Huangshicheng Art Gallery in Beijing. About 50 works by 25 young artists including Ge Yun and Yu Yang are on display. Time: 9a.m-5p.m. until September 10 Place: Huang shicheng Gallery, 136 Nanchizi Djie, Dongcheng District |
| C.Oil paintings: The Wanfung Art Galley will host a joint show of oil paintings by 10 young and middle-aged artists. On display are more than 30 of their latest works, which capture(捕捉) the wonderous variety of life in unique(独特的) styles. Time: 9a.m-4pm until September 15 Place: 136 Nanchizi Street, Dong Cheng District |
| D.Literature Museum: The Nation Museum of Modern Chinese Literature offers an indepth study of the evolution of Chinese contemporary literature form 1919 to 1949. |
Place: 45 Anyuan Donglu, Chaoyang District (Shaoyaoju area)
E. Concerts
Beijing rocks: “The Fashionow Night of Chinese Rock” is set to bring rock fans out by the thousands next month. Nine Chinese rock bands will perform at the concert, including older generation bands, middle generation and some recent arrivals The audience will be given a chance to decide what songs they want to hear, which is sure to bring a storm.
Time: September 16
Place: The Olympic Center
F. Belgium Orchestra (管弦乐队): La Petite Band, the Baroque Orchestra of Belgium will perform in Beijing at he Grand Theatre of the Cultural Palace of Nationalities as part of activities across the world to commemorate(纪念) the 250th anniversary of Bach’s death.
Time: 7:30p.,. September 11-14
Place: Grand theatre of the Cultural Palace of Nationalities 查看习题详情和答案>>
下面五人想要寻找有意思的活动来放松自己。阅读下面活动的介绍(A, B,C,D,E和F),选出符合各自需求的最佳选项。选项中有一项是多余选项。
______ 1. Li Ling is a university student who studies music. He hopes to get some practical experience of foreign music from western band.
______ 2. Albert is interested in Chinese literature, so he came to China with his parents. During his stay in Beijing. He wants to know more about Chinese contemporary Literature.
______ 3. Li hua is a eighteen-year-old boy. He is studying in a high school. After many month’s study, he is tired of his lessons. He would like to experience something adventurous.
______ 4. Alice is an American girl who studies Art in Beijing University. She has no classes on September 14. She hopes she can enjoy some wonderful oil paintings.
______5. Victoria is fond of Chinese music. She hopes to listen to various songs performed by different bands. She doesn’t care much about what kinds of songs they are.
A.An acrobatic (杂技)soul: To celebrate its 50th anniversary, the China Acrobatic Troupe will present “The Soul of China”, where the seemingly impossible is made real. Chills will run down you spine as you watch breathlessly as performers take their art and their bodies to the edge.
Time: 7:30p.m, September 13-19
Place: capital Theatre, 22 Wang Fujing Dajie, Dong Cheng District
B.Exhibitions
Joint Show: A group ink painting exhibition is running at the Huangshicheng Art Gallery in Beijing. About 50 works by 25 young artists including Ge Yun and Yu Yang are on display.
Time: 9a.m-5p.m. until September 10
Place: Huang shicheng Gallery, 136 Nanchizi Djie, Dongcheng District
C.Oil paintings: The Wanfung Art Galley will host a joint show of oil paintings by 10 young and middle-aged artists. On display are more than 30 of their latest works, which capture(捕捉) the wonderous variety of life in unique(独特的) styles.
Time: 9a.m-4pm until September 15
Place: 136 Nanchizi Street, Dong Cheng District
D.Literature Museum: The Nation Museum of Modern Chinese Literature offers an indepth study of the evolution of Chinese contemporary literature form 1919 to 1949.
Time: 9a.m-4p.m, daily
Place: 45 Anyuan Donglu, Chaoyang District (Shaoyaoju area)
E. Concerts
Beijing rocks: “The Fashionow Night of Chinese Rock” is set to bring rock fans out by the thousands next month. Nine Chinese rock bands will perform at the concert, including older generation bands, middle generation and some recent arrivals The audience will be given a chance to decide what songs they want to hear, which is sure to bring a storm.
Time: September 16
Place: The Olympic Center
F. Belgium Orchestra (管弦乐队): La Petite Band, the Baroque Orchestra of Belgium will perform in Beijing at he Grand Theatre of the Cultural Palace of Nationalities as part of activities across the world to commemorate(纪念) the 250th anniversary of Bach’s death.
Time: 7:30p.,. September 11-14
Place: Grand theatre of the Cultural Palace of Nationalities
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请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
| If you want to【小题1】 stress and anxiety, self hypnosis is known to be one of most effective ways. | ||
| Before practicing | While practising | After practising |
| Make sure you are calm first. | ●Get into a comfortable position, sitting or lying down, and then close your eyes to relax 【小题2】 a few moments. ●Breathe slowly but 【小题3】 as long as you can and then breathe out with your whole body relaxed. Repeat this more than 【小题4】. ●Imagine 【小题5】 at the top of 20 steps and then counting backwards from 20 to 1. Imagine 【小题6】 down step by step. ●Take some time to focus 【小题7】 any changes and enjoy the state of deep 【小题8】 . | 【小题9】 your arms and legs a little to adjust yourself. |
| The 【小题10】 of practicing is that you will become more and more relaxed. | ||
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
|
If you want to1. stress and anxiety, self hypnosis is known to be one of most effective ways. |
||
|
Before practicing |
While practising |
After practising |
|
Make sure you are calm first. |
●Get into a comfortable position, sitting or lying down, and then close your eyes to relax 2. a few moments. ●Breathe slowly but 3. as long as you can and then breathe out with your whole body relaxed. Repeat this more than 4.. ●Imagine 5. at the top of 20 steps and then counting backwards from 20 to 1. Imagine 6. down step by step. ●Take some time to focus 7. any changes and enjoy the state of deep 8. . |
9. your arms and legs a little to adjust yourself. |
|
The 10. of practicing is that you will become more and more relaxed. |
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完成句子
阅读下列各小题,根据所给的汉语提示,用句末括号内的英语单词完成句子,并将答 案写在答题卡上的相应题号后。
例:We_____(起床)before dawn. It was still dark outside. ( get)
我们天亮前就起床了。外面仍然很黑
答案:got up
71.With_____,you can enjoy yourself in the Food Festival, (taste)
有如此多的食物品尝,在这次美食节上你可以好好享受一番了。
72. _____can also help improve your oral English. (listen)
多听也有助于你提高英语口语水平。
73.In 1991 Ranulph Fiennes published " The Feather Men”,the non-fiction book_____ (base )
这部影片是以1991年兰奴夫•费因斯发表的小说《羽人》为基础而改编的。
74.As a policeman I find_____,drugs are always behind it. (violence)
作为一名警察我发现,哪里有暴力,后面总是有毒品。
75.Hardly_____it when I heard the news yesterday that more than 100 people were
killed in the air crash, (believe) .
昨天当我听说有100多人在飞机失事中丧生的消息时,我简直无法相信。
76.It is the first time in Olympic history that five mascots _____ . ( choose)
这是奥挪匹克历史上第一次选出了五个吉祥物。
77.Fully_____the accuracy of the data, they stuck to their opinion, (convince)
深信数据准确无误,他们坚持自己的意见。
78.It is high time that_____ the disagreement and focus on the subject, (set)
双方是时候把分歧放到一边,专注到这个主题上来。
79.Stop dreaming up getting _____and get down to your work, (belong)
不要幻想得到不属于你的东西,赶紧开始干活吧。
80. Jody Williams also worked hard to make_____ as possible agreenot to use landmines, (country)
乔迪•威廉斯还努力使尽可能多的国家同意不使用地雷
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