The benefits of keeping a journal (日志)

If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me.    1.   Here are some benefits you will get by keeping a journal.

◆ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down?   2.   But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

◆ It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten.    3.   You can use the ideas to propel (鞭策) yourself forward.

◆   4.   After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

◆ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.    5.   In the end, you will expand your ideas.

A．I often experienced that myself.

B．It trains you to express your thoughts.

C．It allows you to see your progress over time.

D．Just use whatever tool you feel comfortable with.

E. Thinking actively helps you connect your idea to another idea.

F. And to be honest, I can’t imagine what my life would be like without it.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处，每处错误仅涉及一个单词的增加、删除或修改。
　　增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
　　删除：把多余的词用斜线（\）划掉。
　　修改：在错的词下划一横线，并在该词下面写出修改后的词。
　　注意：1.每处错误及其修改均限一词。
2.只允许修改10处，多者（从第11处起）不计分。
I often dream of be a teacher. I dream of standing in the platform（讲台）in the classroom and I give
lessons to lovely boys or girls. I teach them, play with them, and watch them growing up. I am always
Young when I was staying with them. I know there is not easy to be teacher. Without enough knowledges , you can never teach well. Besides, you have to make friends with your pupils and take good care of him.
Though I am a student now, but I will work very hard to make my dream comes true.

I often hear this English song _________on the radio.

根据对话情景和内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

—Hi, Mike. Haven’t seen you for ages!  How are you doing?

—I’m busy with my experiments in the lab but after work I often play some sports.

— _____6____

—Like tennis, running and golf.

—Golf? That’s also my favorite game.       7      .

—I usually play about once a month.  What about you, Susan?

—I play every Sunday, even when it rains. I never miss a game on Sunday.

—    8    

—The Country Club. Do you know it?

—    9      .  

—That’s great! So you know the place.

—Yes, of course. You’re going to play next Sunday, I suppose.

—Let me see. . .

—      10   

—Oh, I’d love to. What time shall we meet?

—Let’s meet at the clubhouse at 1: 30 in the afternoon.

—OK. See you then.

A．You’re kidding. B．How often do you play it?

C．Who do you play for?  D．Like what?

E．We can play together. F．Where do you often go to play golf?

G．Yes, I was there once.

Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us —between Sunday and Monday, public and private, here and there—are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.

   Maybe that’s why more and more people I know, even if they have no religious belief, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cell phones at home. A series of tests in recent years has shown that their brains become both calmer and sharper after spending time in quiet rural settings.

  In my own case, I often turn to extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cell phone and I’ve never Tweeted or entered Face book. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.

  None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for—The Joy of Quiet.

1.The writer sometimes doesn’t do anything because ________.

A. he is out of work

B. whatever he does makes no sense

C. he can enjoy himself in his leisure time

D. he is worried about his writing

2.What does the writer mean when using the word “forget” (in the 2^nd paragraph)?

A. Trapped in busy work, they are really forgetful.

B. They think cell phone is not a suitable means of communication.

C. They leave their cell phones at home on purpose.

D. They hate modern techniques such as the cell phone.

3.Which of the following is right?

A. The writer is unwilling to help others since he is selfish.

B. Slowing down to find deep-down joy is necessary.

C. It is better to go back to the ancient times since we are so busy now.

D. We have more to say because we have more ways to communicate.

4.What is the main idea of the article?

A. The importance of spending time in quiet.

B. We can do some sports such as yoga to relax.

C. To feel better, we should do nothing at all.

D. The more we communicate, the better we will feel.