Smith was overweight, so the doctor urged that not only ________ have less fat and meat, but also he ________.

阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑 (若选择E，请涂AB; 若选择F，请涂CD。)。
首先，请阅读下列的应用文：
A. Chapter One. …you probably have an image in your mind of what the “perfect’ or “ideal” body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his / her body. Everyone is different. It’s important to be comfortable with the body you have.
B. Chapter Two.…You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But, if you exercise regularly and eat a healthy diet, you’ll feel healthier and stronger not to mention look great.
C. Chapter Three. … Your body runs best on foods high in carbohydrates and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to take in the amino acids separately.
D. Chapter Four. …Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure; …
E. Chapter Five. …Always warm up and stretch for 5-10 minutes before you do strength or endurance exercises. Afterwards, take 10 minutes to cool down. Your heart should beat normally when you stop. Exercising with a group may help you to exercise regularly.
F. Chapter Six. …Supplementation of a mixture of essential amino acids will increase protein synthesis (蛋白质综合体). While supplementing with either carbohydrate or amino acids may limit muscle damage and stimulate protein synthesis, there is increasing evidence that the combination can have an addictive effect.
以下是与上述章节相关的读者，请匹配读者和他/她需要了解的相关信息的所在章节。
【小题1】Charity. He always breathes heavily and his heart beats irregularly when he finishes his exercise. He wonders whether there is something wrong with his body or whether he is not suited for physical exercises.
【小题2】 Wander. She likes eating meat a lot every day as she thinks that meat can provide people with energy. Besides, she does sports on weekends. However, she is not energetic enough to face the pressure.
【小题3】Helly. She has tried many ways of keeping fit, but she still gets fat because of stress from work. She doesn’t look well.
【小题4】Tammy. He is a Grade One college student majoring in gymnastics. He must write a passage about what a healthy body is.
【小题5】Pandy. He is a coach, working in a gym. He will start a new course next month on how to lose weight. For the first few lessons, he is going to talk about why people have to exercise.

To get an extra 14 years of life, don’t smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount. That is according to a study published this Monday in the Public Library of Science Medicine Journal.

    After tracking more than 20,000 people aged 45-79 years in the United Kingdom from about 1993-2007, Kay-Tee, Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived an average of 14 years longer than those who didn’t.

“We’ve known for a long time that these behaviors are good things to do, but we’ve not seen this benefit before, ” said Susan Jebb, head of Nutrition and Health at Britain’s Medical Research Council. “The benefit was also seen regardless of whether or not people were fat and what social class they came from.”

Study participants（参与者）scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．

下面是一位同学对自己英语老师的介绍，请参照写篇文章介绍你的语文老师，100词左右。
注意：文章中不能使用真实人名和地名。

We have proof that you become what you eat. When you know the effects of different types of food, you can use your knowledge well and eat what you want to become.

Food has an impact on our physical and mental health. Have you ever heard any of the following advice?

Lettuce (莴苣) or milk can make you sleepy.

To stop feeling sleepy you should eat peanuts or dried fish.

Everyone has their own advice to give, which they have read about or have been told by older relatives. Some of these pieces of advice seem to contradict each other.

Eating chocolate makes you fat and gives you spots.

Chocolate contains the essential minerals: iron and magnesium (镁).

What we need to figure out is what type of chocolate to eat to get the benefits and how much of it to eat. We can do this by reading the list of ingredients (原料) on the chocolate bar package. Exactly how much real chocolate is in there? And how much of that do we need to eat to get the benefits of the minerals it contains?

Future restaurants might be named after the physical or mental state they hope to create. Their menus will list the benefits of each dish and drink. Some restaurants have already started this concept, and list the nutritional (营养的) content of their dishes on the menus.

Let’s take the restaurant “Winners” as an example. Their menu would list dishes specifically designed to help you win sports competitions. Or you could choose the Go-faster salad, which is a large bowl of mixed raw vegetables in a light salad dressing, giving you energy without making you gain weight. And what kind of dishes do you think would be on the menu at the “Clever Café”?

So what’s going to happen to hamburgers and biscuits? Will the concept of eating food, because it’s tasty, go out of fashion? Of course not! Junk food is also changing. If ice-cream is not good for children, can’t we give them fat-free, sugar-free tofu ice-cream? Unhealthy food is going out of fashion, so brands are changing. We are told not to drink cola because of the sugar and caffeine content so cola companies are making sugar-free and caffeine-free drinks. We are told dried fruit is a healthier snack than biscuits so some biscuit companies are making biscuits with added vitamins.

1.By saying “you become what you eat”, the writer means that ________.

A．you will become your own food

B．you will know what food is good by its appearance

C．food has an effect on your health

D．you will know the effects of different types of food

2.What does the underlined word “contradict” mean in the text?

A．Oppose to                             B．Help with

C．Have influence on                       D．Benefit from

3.How can we eat chocolate properly, according to the passage?

A．To eat chocolate containing the essential minerals.

B．To read the list of ingredients on the package.

C．To get advice from others before eating real chocolate.

D．To learn how much chocolate we can consume before eating.

4.Which is true about the future restaurants?

A．The food in “Winners” can ensure you to win sports competitions.

B．They might list the nutritional content of their dishes on the menus.

C．Hamburgers will disappear in these restaurants.

D．The Go-faster salad helps you go faster.

5.The concept of eating tasty food will not go out of fashion because ________.

A．the junk food companies are changing their brand names

B．biscuit companies are making dried fruit

C．junk food will become healthier than before

D．Cola companies are still making cola