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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Is bottled water better for you than tap? Or should you choose vitamin-enriched water? Experts say, skip it all．None of these products is likely to make you any healthier．Below, we look at four major myths about the benefits of drinking water． 1 Experts say there’s an easy way to judge．If you are not thirsty, your fluid intake is likely “just right”
Myth No 1：Drink eight glasses each day．
Scientists say there’s no clear health benefit of drinking so much water a day． 2 “Nobody really knows,” says Dr．Stanley Goldfarb, a kidney expert at the University of Pennsylvania．
Myth No．2：Lots of water equals healthier skin．
The body is already 60 percent water． 3 Adding a few extra glasses of water each day has a limited effect．“It’s such a tiny part of what’s in the body,” says Goldfarb．“ It’s very unlikely that one’s getting any benefit．”
Myth No．3： 4
A more accurate statement may be：Drinking water is a helpful tool for dieters．“Water is a great strategy for dieters because it has no calories,” says Madeline Fernstrom of the University of Pittsburgh．“So you can keep your mouth busy without food and get a sense of satisfaction．” But water is not magical, she adds．“Other zero-calorie options such as diet sodas are fine, too．”
Myth No．4：It’s easy to get dehydrated(脱水的)during a workout．
Dehydration sets in when a person has lost 2 percent of his or her body weight． 5 “It’s also obvious that individuals in hot, dry climates have an increased need for water,” says Goldfarb．“But for a walk in the park, no water bottle is necessary．”
A．So where does the standard advice come from?
B．But it’s unclear whether these changes are clinically significant．
C．So for a 200-pound man, this means losing 4 pounds of water．
D．Drinking extra water leads to weight loss．
E．Drink as much water as you can．
F．So, if you take a 200-pound man, he’s 120 pounds of water．
G．But first, how do you know if you’re drinking enough water?
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As time went by, he began making films．He grew more and more popular as his charming character, the little tramp, became known 1 the world．The tramp, a poor, homeless man with a 2 , wore large trousers, 3 shoes and a small round black hat．He walked around stiffly carrying a walking stick．This character was a social 4 but was loved for his 5 and determination to overcome all difficulties．
The first person to arrive was Tony Garcia from Colombia, closely followed by Julia Smith from Britain．After I met them and then 6 them to each other, I was very surprised．Tony 7 Julia, touched her shoulder and kissed her on the cheek!She stepped back 8 surprised and put up her hands, as if in 9 ．I guessed that there was probably a major 10 ．
下面的短文缺了5句话。仔细阅读该短文，并从所给的6个句子中选出符合短文意思的5个句子，填入到短文中去。
Like soccer, modern rugby began in Great Britain in the 19th century．It was played by many people in the countries of the Britain Empire, and was quite popular．(1)________ It is not part of Olympics．The countries that have professional rugby teams have a competition now and then, to decide the better team．But they do not have regular World Cup competition such as there is for soccer．
(2)________ The shape of the ball is oval(椭圆的)rather than round as it is in soccer．Rugby is also different from soccer in that it is played by a larger number of players．An amateur(业余)rugby team has 15 players, while a professional team has 13．
A rugby game usually lasts for 80 minutes．(3)________ Rugby teams also have substitutes(替补队员)just as soccer team do．This helps all the players by giving them a chance to rest during the games．Rugby is somewhat more complex(复杂)than soccer．It may be easy to follow when you are watching it, but it is hard to explain．
The scoring of a rugby game, for example, is complicated(复杂)．(4)________ The first way to score points in rugby is through “tries”．A “try” happens when a member of the team touches the ball down over the opponents’(对方)goal line．A try is worth three points．After a try has been scored, a goal may be attempted．(5)________ The goal is worth two points．A third way of scoring points in rugby is by scoring a field goal．A team can get three points by kicking the ball through the goal from anywhere on the field．Each team in rugby game tries to score more points than the other team．Each team tries to keep the other team from scoring．The team with more points at the end of the game wins．
A．The playing time is divided equally into two halves．
B．Now it is not so popular．
C．Football is a sport that more people watch than play．
D．There are three ways to score points in rugby．
E．This goal is scored by kicking the ball over the goal line from a particular place on the field．
F．The major difference between rugby and soccer is that rugby players may use their hands to move the ball．
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A big fire broke out in a clothing factory in our city last Wednesday．At 9∶18 that morning, when the employees 1 (work)busily in the 4-storeyed building, heavy smoke was seen 2 (come)out of the windows on the second floor．In a while, the whole building was in flames．The fire lasted nearly an hour, during which the 3 (major)of the 345 employees managed to escape from the deadly scene．Unfortunately, 7 were killed, and 23 4 (injure), lightly or seriously．
Some workers complained that aids came too late, but the firemen 5 come just 10 minutes after the fire was reported．To rescue everyone from the burning and smoking building in such a short time was too difficult． 6 only two exits of the big building were not enough for so many people to withdraw(撤退)in a hurry．
The cause of the fire, according to an investigator, was 7 someone broke the no-smoking rule in the factory, because some cigarette ends were found．If the smokers 8 (have)a stronger sense of security, the fire wouldn’t have happened．Next two weeks, 15 inspection teams will be working in all the factories 9 turn, aiming to clear away the possibility of more fires． 10 (hope)no disasters like this will happen again．
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved (介入，参与). Parents need to be involved in their teen’s work. 1. What they look for is your patience—to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.
Help them get organized. 2. Together, you and your teen can work out a timetable in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect her privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 3. If this happens, encourage your teen to eat light meals or sandwiches.
4. Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5. Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A．Exam stress can make some teens lose their appetite.
B．Help your teen think about what she has to study and plan accordingly.
C．They will only make the situation worse.
D．Encourage your teen to relax
E. Your teen may also make negative comments about themselves.
F. A parent’s attitude will affect their teen’s emotions.
G. The best thing is simply to be there.
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