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People need to relax and enjoy themse1ves.One way they can have a good time is to watch a baseball game or another sports event.Even thousands of years ago,groups of people gathered to watch skilled athletes(运动员).
Over 2000 years ago in Greece,certain days in the year were festival days.These were holidays when people stopped work and enjoyed themselves.They liked to watch athletes take part in races and other games of skill.
The most important festival was held every four years at the town of Olympia.It was held in honor of the Greek God Zeus(Zus).For five days,athletes from all parts of the Greek world took part in the Olympic Games.At the Olympic Games,people could watch them box(拳击),run,jump and so on.There was a relay race between two teams of men in which a lighted torch(火矩)was passed from runner to runner.The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting.Just then people were allowed to travel to the games safely.Thousands of people came to Olympia from cities in Greece and from her colonies(殖民地)in Africa,Asia and Italy.They met as friends to cheer their favorite athletes and to enjoy themselves.
1.What happened in Greece over 2000 years ago?
A.People needn’t to work.
B.There were often against one another in cities.
C.People watched baseball games.
D.People didn’t go to any games at all.
2.What were those countries in Africa?
A.Friends. B.Enemies. C.Colonies. D.Relatives.
3.What did people do at the games?
A.They fought. B.They just talked to friends.
C.They cheered for their favorite athletes. D.They tried to find friends.
4.Greek cities then were fighting so they_____.
A.were weak B.were safe
C.couldn’t go to other cities freely D.could see each other
5.The best title for the story is“_____”.
A.Greece at War B.To gather for the Games
C.Stop Fighting D.Sport
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Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
We learn from the text that it might help rid us of a bad mood ________.
A. to do nothing about it
B. to take a long walk on the beach
C. to do some exercises with light music
D. to talk it to neighbours
Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so.
B. It is an area to be easily controlled.
C. It helps beat a bad mood.
D. It brings us a new technique.
TV may not improve your mood because ________.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
This text most probably appears in ________.
A. a book on physical exercises B. a doctor’s handbook
C. a notice D. a magazine
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Remind children that bad things don’t last. It may sound simple, but the message is extremely important. “Children often don’t have the experience to know that when something bad happens—they lose an important game or their best friends lets them down—it’s not the end of the world,” explains Nancy Leffert, a senior research scientist with the Research Institute, an American adolescents’(青少年) and children’s research group. “They think their bad feelings will last for ever, or that one failure will ruin everything.”
Unfortunately, that kind of thinking discourages motivation(动机).“If a child believes that the cause of her upset is lasting, or that nothing she does will make a difference, it decreases her ability to keep on trying,” says Dorothy Rich, president of the Mega Skills Education Center of the Home and School Institute, based in Washington. Any time you can help your child see that a situation is not lasting, that a result can be changed, or that one opinion does not reflect reality, you give her reason to hope.
Case in point: “When my daughter Kathy was eight,art was one of her favorite subjects,”says Beth,a mother of two. “Then she got an art teacher who gave a great deal of praise to one student and barely noticed the rest.Kathy was ready to give up until I explained to her,‘Never stop doing your best just because one person doesn’t give you praise.’” Beth had to repeat the advice often,and finally her daughter got the message.“Kathy is twelve now, and art is still one of her strongest subjects.”
62. According to the passage we know many children_____.
A. know how to face a failure
B. try their best to avoid a situation of failure
C. don’t want to stay in bad feelings for ever
D. tend to take a failure as the end of the world
63. Which of the following can a parent say to his children to show that one’s opinion does not reflect reality?
A. “If you call your friend and apologize,he won’t stay mad at you.”
B. “That may be what your teacher thinks, but I see it differently.”
C. “You have lost today, but you can try again tomorrow.”
D. “Go ahead. Don’t care what other people think.”
64. It can be inferred from the passage that_____.
A. teachers’ praise is very important to students
B. good teachers can give students useful advice
C. teachers should not praise their students in class
D. good teachers can find each student’s favorite subject
65. The best title of the passage is_____.
A. Help Children Promote Problem Solving Ability
B. Tell Children Not to Let Failure Ruin Them
C. Set Reasonable Hopes for Your Children
D. Teach Your Children to Be Happy
People need to relax and enjoy themse1ves.One way they can have a good time is to watch a baseball game or another sports event.Even thousands of years ago,groups of people gathered to watch skilled athletes(运动员).
Over 2000 years ago in Greece,certain days in the year were festival days.These were holidays when people stopped work and enjoyed themselves.They liked to watch athletes take part in races and other games of skill.
The most important festival was held every four years at the town of Olympia.It was held in honor of the Greek god Zeus(Zus).For five days,athletes from all parts of the Greek world took part in the Olympic Games.At the Olympic Games,people could watch them box,run,jump and so on.There was a relay race between two teams of men in which a lighted torch(火矩)was passed from runner to runner.The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting.People were allowed to travel to the games safely.Thousands of people came to Olympia from cities in Greece and from her colonies(殖民地)in Africa,Asia and Italy.They met as friends to cheer their favorite athletes and to enjoy themselves.
1.What happened in Greece over 2000 years ago?
|
A.People stopped work and enjoyed themselves. |
|
B.The cities there were often against one another. |
|
C.People watched baseball games. |
|
D.People didn’t go to any games at all. |
2.What were those countries in Africa?
|
A.Friends. |
B.Enemies. |
|
C.Colonies. |
D.Other cities. |
3.What did people do at the games?
|
A.They fought. |
B.They just talked to friends. |
|
C.They cheered for good athletes. |
D.They tried to find friends. |
4.Greek cities then were fighting so they_____.
|
A.were weak |
B.were strong |
|
C.couldn’t go to other cities freely |
D.could see each other |
5.The best title for the story is“_____”.
|
A.Greece at War |
B.Together for the Games |
|
C.Stop Fighting |
D.Sport |
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