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| Last night I was driving from Harrisburg to Lewisburg, a 1 of about eighty miles. It was late and I was in a hurry. However, if anyone asked me how fast I was 2 , I'd say I was not over-speeding. Several times I got 3 behind a slow-moving truck on a narrow road, and I was holding my fists tightly with 4 . At one point along an open highway, I 5 a crossroad with a traffic light. I was alone on the road by now, but as I 6 the light, it turned red and I braked to a stop. I looked left, right and behind me. Nothing. No cars, no suggestion of headlights, but there I sat, waiting for the light to 7 , the only human being for at least a mile in any 8 . I started 9 why I refused to run the light. I was not afraid of being 10 , because there was obviously no policeman around, and there certainty would have been no 11 in going through it. Much later that night, after I 12 a group of my friends in Lewisburg and climbed into bed near midnight, the question of why I'd stopped for that light 13 me. I think I stopped because it's part of a contract (合同) we all have with each other. It's not only the 14 , but it's an arrangement we have, and we trust each other to 15 it: we don't go through red lights. Like most of us, I'm more likely to be 16 from doing something bad by the social convention that 17 it than by any law against it. It's amazing that we ever 18 each other to do the right thing, isn't it? And we do, too. Trust is our 19 preference. I was so 20 of myself for stopping for the red light that night. | ||||
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| Last night I was driving from Harrisburg to Lewisburg, a 1 of about eighty miles. It was late and I was in a hurry. However, if anyone asked me how fast I was 2 , I'd say I was not over-speeding. Several times I got 3 behind a slow-moving truck on a narrow road, and I was holding my fists tightly with 4 . At one point along an open highway, I 5 a crossroad with a traffic light. I was alone on the road by now, but as I 6 the light, it turned red and I braked to a stop. I looked left, right and behind me. Nothing. No cars, no suggestion of headlights, but there I sat, waiting for the light to 7 , the only human being for at least a mile in any 8 . I started 9 why I refused to run the light. I was not afraid of being 10 , because there was obviously no policeman around, and there certainly would have been no 11 in going through it. Much later that night, after I 12 a group of my friends in Lewisburg and climbed into bed near midnight, the question of why I'd stopped for that light 13 me. I think I stopped because it's part of a contract (合同) we all have with each other. It's not only the 14 , but it's an arrangement we have, and we trust each other to 15 it: we don't go through red lights. Like most of us, I'm more likely to be 16 from doing something bad by the social convention that 17 it than by any law against it. It's amazing that we ever 18 each other to do the right thing, isn't it? And we do, too. Trust is our 19 preference. I was so 20 of myself for stopping for the red light that night. | ||||
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| Robert Moody, 52, is an experienced police officer. Much of his work involves dealing with 1 an gang (团 伙) problems in the schools of his community. Knowing that many kids often 2 trouble, he decided to do something about it. So in 1991 he began to invite small groups of kids to go fishing with him on his day 3 . Those fun trips had a(n) 4 impact. A chance encounter in 2000 proved that. One day, 5 working security at a school basketball game, Moody noticed two young guys 6 . He sensed trouble between them. 7 one of them headed toward Moody and gave him a hug. "I 8 you. You took me 9 when I was in fifth grade. That was one of the 10 days of my life." Deeply touched by the boy's word, Moody decided to create a foundation (基金会) that 11 teenagers to the basics of fishing in camping programs. "As a policeman, I saw 12 there was violence, drugs were always behind it. They have a damaging 13 on the kids," says Moody. By turning kids on to fishing, he 14 to present an alternative way of life, "When you're sitting there waiting for a 15 ," he says, "you can't help but talk to each other, and such 16 can be pretty deep." "Talking about drugs helped prepare me for the peer (同龄人) pressures in high school," says Michelle, who 17 the first program. "And I was able to help my little brother 18 drugs." Moody faces 19 in three years, when he hopes to run the foundation full-time. "I'm living a happy life and I have a responsibility to my 20 to give back," Moody says. "If I teach a kid to fish today, he can teach his brother to fish tomorrow." | ||||
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| When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 1 to your physical and 2 health. "People who forgive 3 less depression, anger and stress and more hopefulness" says Frederic Luskin Ph.D., 4 of Forgive for Good. "So it can help 5 on the wear and tear on our organs reduce the wearing out of the immune system and 6 people to feel more vital." So how do you start the forgiveness? Try 7 these steps: Calm yourself. To defuse (缓解) your 8 and try a simple stress-management technique. "Take a couple of breaths and think of 9 that gives you pleasure: a 10 scene in nature, someone you love," Luskin says. Don't 11 an apology. "Many times the person who hurt you has no 12 of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same 13 . So if you wait for people to apologize you could be waiting a (n) 14 long time." Keep in mind that forgiveness does not necessarily mean 15 to the person who upsets you. Take the control away from your offender. Mentally replaying your 16 gives power to the person who caused you pain. " 17 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 18 you," Luskin says. Try to see things from the other person's perspective (视角). If you empathize (有同感) with that person, you may 19 that he or she was acting out ignorance, fear, even love. Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 20 and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says. "But it can rob you of your self-confidence if you don't do it." | ||||
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Last summer I was a volunteer (志愿者) at a shelter(收容所) for the homeless, a place for homeless | |||
| ( ) 1. A. studying ( ) 2. A. full ( ) 3. A. helped ( ) 4. A. ordered ( ) 5. A. with ( ) 6. A. demand ( ) 7. A. wanted ( ) 8. A. decisions ( ) 9. A. as ( )10. A. struck ( )11. A. habits ( )12. A. luck ( )13. A. so ( )14. A. good ( )15. A. old ( )16. A. if ( )17. A. went ( )18. A. also ( )19. A. car ( )20. A. afraid |
B. planning B. free B. waited B. bought B. from B. needed B. had B. wishes B. like B. filled B. worries B. pain B. again B. fresh B. poor B. because B. moved B. still B. cottage(村舍, 小别墅) B. shy |
C. holding C. extra C. appeared C. cooked C. by C. collected C. owned C. friends C. except C. strikes C. difficulties C. experiment C. then C. skilled C. sick C. so that C. came C. almost C. building C. happy |
D. taking D. long D. washed D. finished D. in D. request D. enjoyed D. changes D. besides D. provided D. problems D. loss D. thus D. new D. dull D. in case D. worked D. even D. flat(公寓) D. mad |