网址：http://m.1010jiajiao.com/timu3_id_2935498[举报]
阅读理解
阅读下列短文，从题中所给的四个选项(A，B，C和D)中，选出最佳选项。
Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating, especially with the cultural foods of our heritage.
With proper planning, though, it is possible to maintain normal weight during the holidays. The idea is to enjoy the holidays and think in terms of moderation (节制). Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.
Set realistic goals. Unless you have special dietary needs there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.
Don't skip meals. Before you leave home, have a small, low - fat meal or snake. This can help you to avoid excessive eating or drinking.
Control portions (食量). Use a small luncheon - size plate and avoid the large platters that may encourage you to “load up”. You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving, move away from the buffet. Doing so will make it less tempting to be eating constantly as your appetite is stimulated by the sight of food.
Eat slowly and savor. Approach eating as a time for tasting or sampling a range of foods. Savor the flavors. Eat at a leisurely pace.
Fill up before hand with clear soup and raw fruit or vegetables and fruit in a yogurt dressing rather than cream and cheese sauces.
Drink a large glass water before you eat to help you feel full.
If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.
Maintain physical activity. Don't let exercise take a break during the holidays. A 20 - minute brisk walk after a meal can help burn off excess calories.
Avoid high - fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.
1．The underlined sentence “You are not alone.” here means that ________.
[ ]
A．you are firmly supported by a lot of people
B．many people are with you and you'll never be alone
C．the situation mentioned above is common among many people
D．many people enjoy holidays and seldom hate putting on weight
2．What does the writer actually tell you when he says “Don't turn down the foods you enjoy, but be sensible”?
[ ]
A．You can enjoy your favourite foods but don't eat too much.
B．You must pour down the foods you enjoy, for it is reasonable.
C．You shouldn't refuse anything you like and eat it as much as possible.
D．You ought to accept what you enjoy and refuse what you don't.
3．Which of the following may he a great favourite of a person who has a sweet tooth?
[ ]
A．Clear soup and raw fruit.
B．Salad and green vegetables.
C．Mints, hard candies and fruits.
D．Creamy desserts and chocolate.
4．The passage mainly tells you ________ during the holidays.
[ ]
A．how to follow a healthy diet
B．how to control your portions
C．how to maintain your normal weight
D．how to maintain physical activity
查看习题详情和答案>>| 完形填空。 | ||||
| A high school history teacher once told me, "If you make one close friend in school, you will be the most fortunate. A true friend is someone who stays with you for life." 1 teaches that he was right. Good friendship is just not easily 2 . It is possible that we simply do not stay in one place long enough for a 3 friendship to 4 . However, there can be 5 disagreement on the need for each of us to think carefully about the kind of friendship we want. To most of us, friendships are considered very important, but we need to be clear in our 6 the kinds of friendship we want. Are they to be close or _ 7 at arm's length? Do we want to 8 ourselves or do we want to walk on the surface? For some people , many friendships on the surface are 9 enough- and that's all right. But on some points, we need to 10 that our expectations are the same as our friends' expectations. The sharing 11 experience 12 our tears as well as our dark dreams is the surest way to deepen friendships. But it 13 be undertaken slowly and carried on only if there are 14 of interest and action in return. What are some of the 15 of friendship? The greatest is the attraction to expect too much time or too soon. Deep relationships 16 time. Another "major difficulty" is the selfishness to think one "possesses" the other, including his time and attention. Similarly, friendships 17 actions in return . In 18 words, you must give as much as you take. Finally there is a question of taking care of . Unless you spend 19 time together , talking on the phone, writing letters, doing things together, friendships will die 20 . | ||||
|
阅读下列材料，从所给的六个选项中，选出符合各小题要求的最佳选项，选项中有一项是多余选项。阅读以下购买者的信息，然后匹配购买者和他/她拟购买的汽车：
_________1．Arthur has been working in China for about two years．Now he needs a car．He wants to buy a car which is popular with people throughout the world and is made in China．
_________2．Cindy has just passed her driving test．She wants to buy a car of less than 60,000 yuan．She likes that kind of car especially suitable for women．
_________3．Dennis is successful in his business in China, but he doesn’t like to show off．He likes a popular car of less than 200,000 yuan and it should be made in China．
_________4．Betty wants to buy a very famous car．She likes that kind of car which is comfortable in driving and suitable for women．
_________5．Gary is a very successful businessman who is now working in China．He wants to buy a rather expensive car made in China．The car should be safe in quality and luxurious in appearance．
A．QQ is such a good car．It is becoming more and more popular．It has a lot of advantages such as a very low price, especially suitable for females, smart in its appearance, small outside but spacious inside．It is worth no more than 51,000 yuan．
B．When it comes to Ford car, almost everyone will think of Ford brothers．These two brothers had an era in making the car popular．The company still produces lots of cars for people all over the world．Now it has many branches in the world, for example, Ford Mondeo, which is made in China, enjoys a very good market throughout China．The car is also liked by Americans working in China．
C．Santana 3000 enjoys a very reasonable price．It dates from Santana 2000．The factory is located in Shanghai．The top speed can reach 178 km/h．The present price is falling to 152,000 yuan．
D．Many people rank Benz first and BMW second．In actual fact, every coin has two sides, so do cars．Benz is very comfortable to sit in while BMW is comfortable in driving．Benz is suitable for males while BMW is suitable for females．
E．Honda Accord is made in Japan．It stands for a statue of society．One accident in Xiaoshan last year brings about amounts of doubts on its quality．Then the car was going at a slow speed when it hit the edge of the road．It was torn into two halves．Two young men died．
F．Bora 1．8T, luxury in its appearance, which is made in Germany, can also be made in China．The car is especially liked by some businessmen．It is much more expensive than Santana 3000．It is very safe because of its fine steel．
阅读下列材料，从所给的六个选项中，选出符合各小题要求的最佳选项，选项中有一项是多余选项。阅读以下购买者的信息，然后匹配购买者和他/她拟购买的汽车：
______1. Arthur has been working in China for about two years. Now he needs a car. He wants to buy a car which is popular with people throughout the world and is made in China.
___2.Cindy has just passed her driving test. She wants to buy a car of less than 60,000 yuan. She likes that kind of car especially suitable for women.
_______3. Dennis is successful in his business in China, but he doesn’t like to show off. He likes a popular car of less than 200,000 yuan and it should be made in China.
______4. Betty wants to buy a very famous car. She likes that kind of car which is comfortable in driving and suitable for women.
______5.Gary is a very successful businessman who is now working in China. He wants to buy a rather expensive car made in China. The car should be safe in quality and luxurious in appearance.
A. QQ is such a good car. It is becoming more and more popular. It has a lot of advantages such as a very low price, especially suitable for females, smart in its appearance, small outside but spacious inside. It is worth no more than 51,000 yuan.
B. When it comes to Ford car, almost everyone will think of Ford brothers. These two brothers had an era in making the car popular. The company still produces lots of cars for people all over the world. Now it has many branches in the world, for example, Ford Mondeo, which is made in China, enjoys a very good market throughout China. The car is also liked by Americans working in China.
C. Santana 3000 enjoys a very reasonable price. It dates from Santana 2000. The factory is located in Shanghai. The top speed can reach 178 km/h. The present price is falling to 152,000 yuan.
D.Many people rank Benz first and BMW second. In actual fact, every coin has two sides, so do cars. Benz is very comfortable to sit in while BMW is comfortable in driving. Benz is suitable for males while BMW is suitable for females.
E. Honda Accord is made in Japan. It stands for a statue of society. One accident in Xiaoshan last year brings about amounts of doubts on its quality. Then the car was going at a slow speed when it hit the edge of the road. It was torn into two halves. Two young men died.
F. Bora 1.8T, luxury in its appearance, which is made in Germany, can also be made in China. The car is especially liked by some businessmen. It is much more expensive than Santana 3000. It is very safe because of its fine steel.
查看习题详情和答案>>
下面是一篇应用文及其应用场合的信息，请阅读下列应用文和相关的信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑（The following people are all choosing a car. After the description of these people , there is information about six kinds of car A-F. Decide which car could be most suitable for the person mentioned in questions 61-65 and then write the correct letter A-F on your answer sheet. There is one extra paragraph about one car that you do not need to use.）
61. Arthur has been working in
62. Cindy has just passed her driving test. She wants to buy a car of less than 60,ooo yuan. She likes that kind of car especially suitable for women.
63. Dennis is successful in his business in
64. Betty wants to buy a very famous car. She likes that kind of car which is comfortable in driving and suitable for women.
65. Gary is a very successful businessman who is now working in
A. QQ is such a good car. It is becoming more and more popular. It has a lot of advantages such as a very low price, especially suitable for females, smart in its appearance, small outside but spacious inside. It is worth no more than 51,000 yuan.
B. When it comes to Ford car, almost everyone will think of Ford brothers. These two brothers has an era in making the car popular. The company still produces lots of cars for people all over the world. Now it has many branches in the world, for example, Ford Mondeo, which is made in
C. Santana 3000 enjoys a very reasonable price. It dates from Santana 2000. The factory is located in
D. Many people rank Benz first and BMW second. In actual fact, every coin has two sides, so do cars. Benz is very comfortable to sit in while BMW is comfortable in driving. Benz is suitable for males while BMW is suitable for females.
E. Honda Accord is made in
G. Bora 1.8T, luxury in its appearance, which is made in
Characters Types of Cars
61. Atthur A. QQ
62. Cindy B. Ford car
63. Dennis C. Santana 3000
64. Betty D. Benz and BMW
65.
F. Bora 1.8T
查看习题详情和答案>>