摘要: You’re never in a hurry to get up in the morning.

网址:http://m.1010jiajiao.com/timu3_id_2918423[举报]

I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the morning if you want to.

I know lots of women who don’t have breakfast, and they have many different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories(卡路里), still others just don’t like breakfast food.

But eating in the morning is very important when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers found that those who don’t have breakfast have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,”I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means __________.

A.pizza topped with fruit                   B.things left undone

C.food remaining after a meal               D.meals made of vegetables

2.According to the last paragraph, it is important to__________.

A.be careful about what you eat              B.eat something for breakfast

C.heat up food before eating it               D.eat calorie-controlled food

3.What can we infer from the text?

A.Many people have wrong ideas about breakfast.

B.Working women usually have breakfast in a hurry.

C.There are some easy ways of cooking a meal.

D.Eating vegetables helps save energy.

4.The text is written mainly for those__________.

A.who go to work early                    B.who go to bed late

C.who eat before sleep                    D.who want to lose weight

5.What does the author advise the readers to do?

A.Better eat up all the food at dinner in the night.

B.Better eat less in the night.

C.Better eat leftovers in the morning.

D.Better get up late and eat nothing in the morning in order to burn more calories.

 

查看习题详情和答案>>

听力测试

听下面5段材料。每段材料后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段材料前,你将有时间阅读各个小题,每小题5秒钟;听完后,各个小题将给出5秒钟的作答时间。每段材料读两遍。

听第1段材料,回答第1~2题。

M:Good morning, madam.Can I get a ticket to Shanghai for 4∶30 p. m. for today or tomorrow?

W:I am sorry, sir.All the tickets have been sold out.

M:Oh, what a pity.What can I do now?

W:You can only buy the ticket for the day after tomorrow.If you are really in a hurry, you can wait here to see if anybody comes to return tickets.

M:Thank you.It is really a good idea.

1.Where is the man going?

A.To Shanghai.

B.To Beijing.

C.To Guangzhou.

2.When will the man buy the ticket for?

A.The ticket for today.

B.The ticket for tomorrow.

C.The ticket for the day after tomorrow.

听第2段材料,回答第3~5题。

M:Can I get breakfast in my room?

W:Certainly, sir.It’s served in your room from 8 until 10.

M:How do I order it?

W:Just ask for Room Service on the phone, or I can make a note of it if you like, sir.

M:Yes, I’d like it at 8∶30 tomorrow morning.

W:Very good, sir.

3.What time is breakfast served in the guest’s room?

A.At 8∶00.

B.At 10∶00.

C.From 8∶00 to 10∶00.

4.Where does the conversation probably take place?

A.In a hotel.

B.In a shop.

C.In a restaurant.

5.What will the woman do immediately?

A.Clean the guest’s room.

B.Make a note of the man’s request.

C.Ask for Room Service.

听第3段材料,回答第6~8题。

W:We’d like to make a booking for a long weekend holiday, please.

M:Where would you like to go, madam?

W:Paris.

M:And where do you want to stay in Paris?

W:We’re not sure.Which hotel would you suggest?

M:The Residence Magenta is very good and it’s quite cheap.I recommend you stay there.

W:OK.

M:Would you complete this form, please?

W:Is it all right if we pay by cheque?

M:Of course, that’s quite all right.

6.What is the woman doing?

A.Booking for a weekend holiday.

B.Getting the tickets for a film.

C.Asking the way to a store.

7.Why does the man suggest the Residence Magenta?

A.Because it is in the downtown.

B.Because it is very good and quiet.

C.Because it is very good and cheap.

8.How does the woman pay?

A.By cash.

B.By cheque.

C.By credit.

听第4段材料,回答第9~12题。

  An artist went to a beautiful part of the country for a holiday, and stayed with a farmer.Every day he went out with his paints and his brushes and painted from morning to evening, and then when it got dark, he went back to the farm and had a good dinner before he went to bed.

  At the end of his holiday he wanted to pay the farmer, but the farmer said, “No, I do not want money, but give me one of your pictures.What is money? In a week it will all be finished, but your painting will still be here.”

  The artist was very pleased and thanked the farmer for saying such kind things about his paintings.

  The farmer smiled and answered, “It is not that.I have a son in London.He wants to become an artist.When he comes here next month, I will show him your picture, and then he will not want to be an artist any more, I think.”

9.What did the artist do every day?

A.Play chess with the farmer.

B.Do his painting all day.

C.Help the farmer on the farm.

10.Why was the artist very pleased with what the farmer said?

A.Because the farmer didn’t like money.

B.Because the farmer was very interested in his painting.

C.Because the farmer was his intimate friend(知己).

11.What did the farmer’s son want to be?

A.A professor.

B.An artist.

C.A scientist.

12.What did the farmer think of the artist’s painting?

A.Very bad.

B.Very good.

C.Just so-so.

听第5段材料,回答第13~15题。

The computer is fast, and never makes a mistake, while people are too slow, and full of mistakes sometimes.That’s what people often say when they talk about computers.For over a quarter of a century, engineers have been making better and better computers.Now a computer can do a lot of everyday jobs wonderfully.It is widely used in factories, hospitals, banks and universities.A computer can report, decide and control in almost every field.Many computer scientists are now thinking of making the computer “think” like a man.With the help of a person, a computer can draw pictures, write music, talk with people, play chess, recognize voices, translate languages and so on.Perhaps computers will one day really think and feel.Do you think the people will be afraid when they find that the computer is too clever to listen and to serve the people?

13.How long have engineers worked on computers for?

A.About a century.

B.Over twenty five years.

C.Over fifty years.

14.What is the computer likely to do like a man in the future?

A.Do jobs for people.

B.Decide by itself.

C.Think and talk with people.

15.Which of the following is TRUE?

A.People will really be afraid of the computers.

B.People will make better use of the computers.

C.People will give up using the computers.

查看习题详情和答案>>

阅读理解

  I was the last person to get on the plane.

  I found my seat and discovered that I was sitting next to a four-year-old boy who had a cold.I sat down and wondered if anything else could go wrong.

  I hate flying, especially take-off, but the planes took off and everything seemed to be all right.Then a few minutes later, there was a funny noise and everything started to shake.I looked out of the window and-oh, my God-there was smoke coming out of the wing.All I could think was “The engine is on fire.We’re going to crash.I’m too young to die.”

  Almost immediately, the captain spoke to us in a very calm voice, “Ladies and gentlemen.This is your captain speaking.We are having a slight technical problem with our engines.There is absolutely no need to panic.We will have to return to the airport.Please remain seated and keep your seat belts fastened.”

  Well you can imagine how frightened I was, but the crew were fantastic.The flight attendants were really calm and told us not to worry.One of them told me to relax and said that everything would be all right.

  A few minutes later, we were coming into land.The pilot made a perfect landing on the runway.It was over.We were safe.

  That day, I decided not to fly again.I caught another taxi and went home.But as I closed the front door, I looked down at my case.Somehow I had picked up the wrong suitcase.

(1)

One reason why the writer doesn’t like traveling by air is that ________.

[  ]

A.

he hates the take-off

B.

he feels unhappy to sit next to a child

C.

there is always a funny noise and smoke from the wing

D.

travellers have to hurry to catch their plane

(2)

How did the writer feel by saying “I’m too young to die”?

[  ]

A.

Surprised and afraid.

B.

Sorry and angry.

C.

Frightened and sad.

D.

Hurt and lost.

(3)

When the captain asked the passengers not to panic, he was trying to ________.

[  ]

A.

make them calm

B.

make them seated

C.

tell them a lie

D.

tell them the truth

(4)

From the text, we can infer that ________.

[  ]

A.

the writer went to the airport by a taxi

B.

the airline didn’t care for the passengers

C.

the crew were careless with their plane

D.

the story happened on a summer morning

(5)

What is the writer trying to tell us with the story?

[  ]

A.

Before we set out for a trip we should get everything ready.

B.

Make sure you take your own things when you get off a train or a plane.

C.

It was his terrible experience and he would never travel by air again.

D.

He was thankful to have escaped from a crash.

查看习题详情和答案>>

One day a young man called Jim was told to take the  1  examination the next day.He was   2   so much that he couldn’t get to sleep.He wouldn’t join the army because he was in love with a beautiful girl.“If only I could find a  3   to make the doctor believe there is something    4  with my body,” he thought and thought.Suddenly, a good idea crossed his mind.

The next morning Jim got to the   5   on time and was led into a large room.He hurriedly found a seat to sit down and took out an out-of-date newspaper,   6   to read it.Soon it was his turn to be examined.When he came up to the doctor, the old man took a quick and sharp look at him.Then in a  7   he ordered Jim to take off his clothes, go straight to a corner and sit down on a chair there.No sooner had he seated himself on the chair than he heard the doctor murmuring to his assistant: “Finished! The boy is  8   up to the standard.”

“How can you draw such a  9   like that before you give me a 10  check? Jim shouted at the doctor.

“Don’t be impetuous(冲动), young man! Put on your clothes, and then I’ll  11   it to you,” the doctor said   12  .“You said we didn’t examine you carefully, but I don’t think it

  13   for us to do that.When I told you in a low voice to take off your clothes, you did it as I told you.It shows you have good  14  .When you were asked to go and sit on the chair, you did so, too.It shows you can see any subject within a certain distance. 15  , you were found reading the newspaper just now, and we are certain you are a man of intelligence.

  16 , you’re perfect in mind and body.” 

Half a year later, Jim was killed on the battlefield.At the news his girlfriend nearly went

 17  .She kept weeping.“Don’t be like that, my dear.” It was an old man’s  18   voice.“Your Jim died a real man.He   19  his life to the people all over the world.It is right that we should be proud of him…” Saying this, the old man, her father, was choked(哽咽).His only   20   was that he had never had Jim know who he was.This old man was the medical officer who had given Jim the health check.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

A.blood

A.excited

A.way

A.new

A.hospital

A.beginning

A.hurry

A. hardly

A.information

A.quick

A.give

A.calmly

A.necessary

A.eyes

A.So

A.In short

A.angry

A.kind

A.spent

A.dream

B.intelligent

B.troubled

B.person

B.good

B.camp

B.pretending

B.breath

B.never

B.suggestion

B.slow

B.explain

B.coldly

B.honest

B.ears

B.Therefore

B.In word

B.bad

B.loud

B.saved

B.regret

C.physical

C.frightened

C.problem

C.right

C.office

C.deciding

C.whisper

C.not

C.decision

C.careful

C.say

C.happily

C.good

C.head

C.Besides

C.In the end

C.excited

C.low

C.devoted

C.hope

D.ability

D.delighted

D.question

D.wrong

D.army

D.wanting

D.flash

D.quite

D.conclusion

D.careless

D.bring

D.quietly

D.right

D.body

D.However

D.In total

D.mad

D.sad

D.killed

D.wish

查看习题详情和答案>>

第二节:完型填空(共20小题;每小题2分,满分40分)

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中选出可以填入空白的最佳选项,并在机读卡上将该项涂黑。     

One day a young man called Jim was told to take the   36   examination the next day. He was   37   so much that he couldn’t get to sleep. He wouldn’t join the army because he was in love with a beautiful girl. “If only I could find a   38   to make the doctor believe there is something    39   with my body,” he thought and thought. Suddenly, a good idea crossed his mind.

The next morning Jim got to the   40   on time and was led into a large room. He hurriedly found a seat to sit down and took out an out-of-date newspaper,   41   to read it. Soon it was his turn to be examined. When he came up to the doctor, the old man took a quick and sharp look at him. Then in a   42   he ordered Jim to take off his clothes, go straight to a corner and sit down on a chair there. No sooner had he seated himself on the chair than he heard the doctor murmuring to his assistant: “Finished! The boy is   43   up to the standard.”

“How can you draw such a   44   like that before you give me a   45   check? Jim shouted at the doctor.

“Don’t be impetuous(冲动), young man! Put on your clothes, and then I’ll  46   it to you,” the doctor said   47  .“You said we didn’t examine you carefully, but I don’t think it

  48   for us to do that. When I told you in a low voice to take off your clothes, you did it as I told you. It shows you have good   49  . When you were asked to go and sit on the chair, you did so, too. It shows you can see any subject within a certain distance.   50  , you were found reading the newspaper just now, and we are certain you are a man of intelligence.

  51  , you’re perfect in mind and body.” 

Half a year later, Jim was killed on the battlefield. At the news his girlfriend nearly went

  52  . She kept weeping. “Don’t be like that, my dear.” It was an old man’s  53   voice. “Your Jim died a real man. He   54   his life to the people all over the world. It is right that we should be proud of him…” Saying this, the old man, her father, was choked(哽咽). His only   55   was that he had never had Jim know who he was. This old man was the medical officer who had given Jim the health check.  

36.   A. blood  B. intelligent   C. physical     D. ability

37.   A. excited       B. troubled     C. frightened D. delighted

38.   A. way   B. person C. problem     D. question

39.   A. new    B. good   C. right   D. wrong

40.   A. hospital      B. camp  C. office  D. army

41.   A. beginning   B. pretending  C. deciding     D. wanting

42.   A. hurry  B. breath C. whisper      D. flash

43.   A. hardly B. never  C. not     D. quite  

44.   A. information       B. suggestion  C. decision     D. conclusion

45.   A. quick  B. slow   C. careful       D. careless

46.   A. give    B. explain       C. say     D. bring

47.   A. calmly       B. coldly C. happily      D. quietly

48.   A. necessary   B. honest C. good   D. right

49.   A. eyes    B. ears    C. head   D. body

50.   A. So      B. Therefore   C. Besides      D. However

51.   A. In short      B. In word      C. In the end   D. In total

52.   A. angry  B. bad     C. excited       D. mad

53.   A. kind   B. loud    C. low     D. sad

54.   A. spent  B. saved  C. devoted      D. killed

55.   A. dream B. regret  C. hope   D. wish

查看习题详情和答案>>

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网