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Maybe our lack(缺乏) of sleep is because of laziness — I think I’m a rather lazy student — or maybe it’s because we have too much to do in American high schools. I usually go to bed around midnight. If I stayed up past 1:30 am, I wouldn’t get any work done. I’d be falling asleep at my computer. My classes begin at 7:30 am. I’m partly awake in my first class. By the second, I’m a little sleepy. By my third class, I’m sleepy. By midday I’m finally fully awake. But by 3:00 pm, I’m slowing down again. Yet I get more sleep than usual students.
Most American high schools seem to have a similar(相似的) problem with sleepy students. High school classes start at 7:30 am, so students have to get up one and a half hours before that to get ready and catch the bus. It’s believed that lack of sleep can be bad for both grades and health. Some schools are paying attention. Classes in those schools start at 8:30 am.
【小题1】What does the underlined sentence “it’s close to the truth” mean?
| A.It doesn’t tell the truth. | B.It is quite true. |
| C.It is impossible. | D.I don’t think it’s right. |
| A.They play computer games. | B.They watch videos late. |
| C.They have to do a lot of housework. | D.They have to do a lot of homework. |
| A.At 7:30 am. | B.At 6:00 am. | C.At 9:00 am. | D.At about 7:00 am. |
| A.The writer usually stays up past 1:30 am. |
| B.The writer usually goes to bed around midnight. |
| C.The writer usually does a survey. |
| D.Many American students don’t get enough sleep, so they can have high grades. |
| A.Something has to be done to solve the problem of students’ lack of sleep. |
| B.Many American high school students are sleepy in class. |
| C.Many kids have too much homework to do. |
| D.Students can’t play computer games. |
I greatly encourage you to be a part of the school sports. Even if you are not the best, you can still have fun. Sports give people a great and healthy way of spending an afternoon, instead of lying around playing video games or even getting into bad things. Sports also give us a sense of achievement. There isn’t a better feeling than to have done something fun and productive for my day.
I think that we all need sports to give us courage. If we try hard in sports, we usually do well. If we did the same in study, we would all be champions. Another reason why I encourage you to play sports is that it’s just fun. Without sports, our lives would just be boring. So as you may be able to tell, sports are amazing!
Our coaches not only teach us to play sports, but show class and good sportsmanship while playing them. It’s never fun when you lose to have the competitor rub it in your face. That’s why our coaches teach us to show class when we lose; also, when coaches get onto you, don’t get down. They only want to see you improve and learn from what they say. When you do badly and they don’t shout loudly is when you should start worrying because they are giving up on you.
Overall, sports are great! They bring out the best and worst of a lot of us. However, we can’ t let sports get too serious to where it brings down all the fun. So to have the most fun in sports, you just need try your best and not worry so much about the winning or losing.
【小题1】The underlined phrase “get onto you” in Paragraph 4 probably means ________.
| A.point out your mistakes | B.take up your time |
| C.worry about your future | D.look into your privacy |
| A.Sports bring us great fun only if we have the talent. |
| B.Sports give us the best way of spending free time. |
| C.We can get more out of winning than losing. |
| D.We should take pleasure in doing sports. |
| A.Are we too caught up? | B.To win or to gain? |
| C.Are sports really great? | D.For honor or for health? |
There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a world, eye care is very important, no matter how old a person is.
【小题1】_____ is the most important way to protect our eyes.
| A.Natural eye care | B.Taking medicine |
| C.Seeing the doctor | D.Being happy all the time |
| A.age | B.height | C.reading | D.computers |
| A.Eat healthy foods. | B.Clean the eye by using cold water. |
| C.Wear a pair of sunglasses. | D.Have a rest after working for a while. |
| A.沙尘 | B.闪电 | C.紫外线 | D.超声波 |
| A.Ways of Eye Care | B.Ways of Eye Exercises |
| C.Ways of Being Happy | D.Ways of Being Healthy |
I took off, but had gone only a few miles when black smoke poured from the back of my car, I stopped and wondered what I should do. A car pulled up behind me. It was the couple I had spoken to at the gas station. They said they would take me to my friend’s. We chatted on the way into the city, and when I got out of the car, the husband gave me his business card.
I wrote him and his wife a thank-you note for helping me. Soon afterward, I received a Christmas present from them. Their note that came with it said that helping me had made their holidays wonderful.
Years later, I drove to a meeting in a nearby town in the morning. In late afternoon I returned to my car and found that I'd left the lights on all day, and the battery(电池) was dead. Then I noticed that the Friendly Ford dealership - a shop selling cars - was right next door. I walked over and found two salesmen in the showroom.
"Just how friendly is Friendly Ford?" I asked and told them my trouble. They quickly drove a pickup truck (小货车) to my car and started it. They would accept no payment, so when I got home, I wrote them a note to say thanks. I received a letter back from one of the salesmen. No one had ever taken the time to write him and say thank you, and it meant a lot, he said.
"Thank you" - two powerful words. They're easy to say and mean so much.
【小题1】 The writer planned to stop at Oklahoma City ______.
| A.to visit a friend | B.to see his parents |
| C.to pay at the cash register | D.to have more gas for his car |
| A.turned off | B.moved off | C.put up | D.set up |
| A.He had it pulled back to the gas station. |
| B.The couple sent him a business card. |
| C.The couple offered to help him. |
| D.He called his friend for help. |
| A.something went wrong with the lights |
| B.the meeting lasted a whole day |
| C.he forgot to turn off the lights |
| D.he drove too long a distance |
| A.how to write a thank-you letter |
| B.how to deal with(处理)car problems |
| C.the kind-heartedness of older people |
| D.the importance of expressing thanks |
Many years ago, when I was fresh out of school and working in Denver, I was driving to my parents’ home in Missouri for Christmas. I stopped at a gas station(加油站) about 50 miles from Oklahoma City, where I was planning to stop and visit a friend. While I was standing in line at the cash register(收款台), I said hello to an older couple(夫妇)who were also paying for gas.
I took off, but had gone only a few miles when black smoke poured from the back of my car, I stopped and wondered what I should do. A car pulled up behind me. It was the couple I had spoken to at the gas station. They said they would take me to my friend’s. We chatted on the way into the city, and when I got out of the car, the husband gave me his business card.
I wrote him and his wife a thank-you note for helping me. Soon afterward, I received a Christmas present from them. Their note that came with it said that helping me had made their holidays wonderful.
Years later, I drove to a meeting in a nearby town in the morning. In late afternoon I returned to my car and found that I’d left the lights on all day, and the battery(电池) was dead. Then I noticed that the Friendly Ford dealership - a shop selling cars - was right next door. I walked over and found two salesmen in the showroom.
"Just how friendly is Friendly Ford?" I asked and told them my trouble. They quickly drove a pickup truck (小货车) to my car and started it. They would accept no payment, so when I got home, I wrote them a note to say thanks. I received a letter back from one of the salesmen. No one had ever taken the time to write him and say thank you, and it meant a lot, he said.
"Thank you" - two powerful words. They’re easy to say and mean so much.
【小题1】 The writer planned to stop at Oklahoma City ______.
| A.to visit a friend | B.to see his parents |
| C.to pay at the cash register | D.to have more gas for his car |
| A.turned off | B.moved off | C.put up | D.set up |
| A.He had it pulled back to the gas station. |
| B.The couple sent him a business card. |
| C.The couple offered to help him. |
| D.He called his friend for help. |
| A.something went wrong with the lights |
| B.the meeting lasted a whole day |
| C.he forgot to turn off the lights |
| D.he drove too long a distance |
| A.how to write a thank-you letter |
| B.how to deal with(处理)car problems |
| C.the kind-heartedness of older people |
| D.the importance of expressing thanks |