摘要: The you exercise, the you’ll become.

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Health is very important. How can we stay healthy? Look at the three children. They'll tell you what helps them stay healthy.

    Xiao Ping: Well, I like eating vegetables and fruit. I never eat unhealthy snacks(快餐). I drink a glass of milk before I go to bed and I get up on time every morning, I also join a dance club. I practice dancing a lot after school. My good lifestyle helps me keep healthy.

    Katrina: My room helps me stay healthy. She always makes me go to bed early on weekdays. She tells me not to eat too much junk food. My morn also gives mc a lot of work around the house. Sometimes I don't like that, but I do it all. This work keeps me busy, and it is like exercise. And I like any kind of exercise.

    Zhao Gang: Well, I like sports. I go swimming in summer and running or skating in winter. I don't watch TV too much, but I read a lot of books. I learn a lot from the books. I also drink a lot of milk and eat lots of fruit. They help me become strong and keep me healthy and happy.

(   )1.What's the passage about?

A.How to eat things every day.                B.How to keep healthy.

      C.How to exercise every day.                  D.How to study well.

(   )2.Xiao Ping ________.

A.eats a lot of snacks every week       B.drinks some milk for breakfast every day

      C.gets up late every morning               D.practices dancing a lot after school

(   )3.Katrina's morn helps her ________.

      A.study hard                                 B.eat lots If junk food

      C.work around the house                    D.have a good lifestyle

(   )4.ZhaoGang gets a lot of knowledge (知识) by_______.

      A.doing sports                              B.watching TV

      C.reading books                            D.listening to the radio

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  Our body can make some vitamins(维生素). When sunlight shines on the skin(皮肤), the body produces Vitamin D. Some vitamins cannot be made or stored in the body. Vitamin C is an example. If a person doesn't take in any Vitamin C for a long time, a deficiency(缺乏)can develop in the body.

  Vitamins are now added to many foods so that people take in more vitamins. For example, Vitamin D is added to milk. Because of rich foods, today deficiency diseases are not as common as they once were.

  Many people also take vitamin pills. Most vitamin pills contain(包含)man-made vitamins, which are made in labs. Natural vitamins are found in foods. The vitamins that are added to natural foods are also man-made.

  In the future, scientists may discover several new vitamins. New uses may also be discovered for the known vitamins. Scientists are experimenting to find out if vitamins can cure(治愈)or prevent diseases like cancer and heart disease. It may be that vitamins are even more important than we think.

(1)Our body can make some vitamins if _____________.

[  ]

Awe take much exercise

Bthe sun shines on our skin

Cwe eat much rich food

Dall of the above

(2)Eating enough food full of Vitamin C can make us ____________.

[  ]

Ataller

Bpretty

Cfat

Dhealthy

(3)Vitamin pills are made ____________.

[  ]

Afrom all kinds of foods

Bin the lab

Cof fresh milk

Dfrom the sunlight

(4)The scientists are working hard to _____________.

[  ]

Aknow whether vitamins can stop some illness

Bmake much more vitamin pills

Cbecome well-known in the world

Dhelp the patients who need Vitamin C

(5)Which of the following is right according to the passage?

[  ]

AThe vitamins that are added to natural foods are also natural.

BIf you want to be healthy, you'll have to eat more vitamin pills.

CVitamins are very important for our health.

DWe can take vitamin pills instead of natural vitamins to keep healthy.

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