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I’ve always wanted to try rock climbing, but never had time or money for it. But I’ve discovered a way to experience the thrill(兴奋，紧张) of climbing rock. Indoor climbing is an easy and exciting way to get a taste of rock climbing. And it is also much cheaper and safer! Indoor climbers don’t climb on real rock, but on a plastic wall. You can probably find a climbing wall near you. Many gyms,
schools and camps have one.
You can climb in doors at any time of the year, no matter how the whether is. It is usually not expensive. Most gyms provide the equipment you need. The convenience of indoor climbing is one reason why it has become so popular. But the main reason people climb is for rush(刺激感) they get. When I stand at the roof of the wall and look up, I’m always scared, but once I start climbing, fear changes to determination. With my heart pounding(心剧烈跳动), I reach the top and look down. I can’t stop grinning. I did it! Indoor climbing is a great workout(锻炼). Climbing uses muscles(肌肉)that are hard to exercise, especially those in the shoulders, arms, chest and back. Many people say climbing makes exercise fun. Most gyms have several climbing walls with various degrees of difficulty. The easier ones are like climbing a ladder. The difficult ones bulge out(凸出)in places so that climbers must sometimes climb parallel(平行的)with the floor.
Although gym climbing is easier and safer than real rock climbing, you should still be careful. Always climb with a partner. As you climb, your partner pulls you climbing rope through something called a belay device(绳索控制器). The belay catches you if you slip. But make sure your partner knows how to use this equipment. And if you are a first-time climber, get some instruction before you begin.
【小题1】Is indoor climbing cheaper and safer than real rock climbing?
【小题2】On what do indoor climbers climb?
【小题3】What are the reasons that make the indoor climbing so popular?
【小题4】Who should always be with you when you climb?
【小题5】What does your partner do as you climb?
【小题6】Which do you think sounds more fun, rock climbing or indoor climbing? Why? 查看习题详情和答案>>
Mr. and Mrs. Brown have two children, Mike and Liz. The whole family are all busy, so they often leave notes for each other. Read these notes and answer following questions.
| ①3:30 p.m. To Mike, Mr. Tyler rang. No football practice today. I’m going to Donna’s house to play and be back at 5:00 p.m. Liz |
| ② 4:00 p.m. To Liz, It’s your turn to walk the dog. I have to do my homework after school. Remember to play with Teddy when you get home. Mike |
| ③6:45p.m. Has anyone seen my tennis shoes? I’m in my bedroom doing my homework. Mike |
| ④9:00 p.m. I saw your shoes this morning. They smelt terrible so I put them outside the back door. Good night, dears! Mum |
| A．At 3:30 p.m. | B．At 4:00 p.m. | C．At 5:00 p.m. | D．At 9:00 p.m. |
| A．Mike. | B．Mrs. Brown | C．Liz | D．Mr. Brown |
| A．Practicing football. |
| B．Going to Donna’s house. |
| C．Playing tennis. |
| D．Doing his homework. |
| A．In his bedroom. |
| B．Outside the back door. |
| C．In the living room. |
| D．At Donna’s house. |
| A．Mike’s mother. | B．Mike’s brother. |
| C．Mike’s football coach. | D．the dog in the family. |
（B）
It’s never easy to admit（承认）you are in the wrong. We all 1 to know the art of apology（道歉）. Think how often you’ve done wrong. Then count how many 2 you’ve expressed clearly you were 3 . You can’t go to bed with an easy mind if you do 4 about it.
A doctor friend, Mr Lieb, told me about a man who came to him with different kinds of signs: headaches, heart trouble and insomnia（失眠症）. 5 some careful exams, Mr Lieb found nothing wrong with him and said, “If you don’t tell me what’s 6 you, I can’t help you”.
The man admitted he was cheating（骗取） his brother of his inheritance（遗产）. Then and there the clever doctor 7 the man write to his brother and 8 his money. As soon as the letter was put into the post box, the man suddenly cried.“Thank you ,” he said to the doctor, “I think I’ve got well.”
An apology can not only save a broken relationship（关系）, but also make it 9 . If you can think of someone who should be 10 an apology from you, do something about in right now.
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