摘要：be stressed out 紧张的

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阅读理解。

     Learn to relax. Overwork is the main reason why so many students feel tired and stressed (紧张). Cut
down some of the jobs you need to do each day so that you can only focus on the most important things.
Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the
music, going for a walk or taking a relaxing bath.
     Get a good night's sleep. Getting enough sleep will help you keep your body and mind in the best form.
If you stay up late and need to get up early for school the next day, you may not be able to concentrate
(集中) on the things you need to do.
     Exercise regularly and eat well. Don't rush through your meals. Eat less junk food (垃圾食品) or fast
food. Eat healthy food instead.
     Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people
as your friends and spend more time with them and you'll be as happy as them.
     Learn to be calm (平静) when you face any problem. Find out the best option from those that are in
your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence
(自信).
     Have a happy attitude (态度). Your attitude decides the way you see things. Is your cup half full or
half empty? Learn to think more positively (积极地) about the difficulties you face.

1. What's the main idea of the article?
[     ]
A. Don't work or study too hard.
B. What kind of relaxing activities can we do?
C. Getting enough sleep, exercising regularly and eating healthily are very important.
D. How to feel relaxed and happy under the stress of study and work.
2. What's the meaning of the underlined word?
[     ]
A. 主动的
B. 认真的
C. 乐观的
D. 轻松的
3. Which statement is right?
[     ]
A. We need to do as many things as possible each day.
B. Enough sleep is very necessary for keeping us in top form in both body and mind.
C. We should save our time in eating.
D. We should try to make as many friends as possible.
4. To be away from worries, which point is not mentioned in this article?
[     ]
A. Going to a psychologist (心理学家) for help.
B. Finding time to do the favorite things.
C. Making sure which things are the most important and which people can make us relaxed and happy.
D. Having an active attitude towards life.
5. According to the writer, one should regard his "cup" _____.
[     ]
A. a cup
B. half full
C. empty
D. half empty
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阅读理解

“Life is speeding up．Everyone is getting unwell．” This may sound like something someone would say today．But in fact，an unknown person who lived in Rome in AD 53 wrote it．

　　We all love new inventions．They are exciting，amazing and can even change our life．

　　But have all these developments really improved the quality of our life?

　　Picture this．You’re rushing to finish your homework on the computer．Your mobile phone rings，a QQ message from your friends appears on the screen，the noise from the television is getting louder and louder． Suddenly the computer goes black and you lose all your work．Now you have to stay up all night to get it done．How happy do you feel?

　　Inventions have speeded up our life so much that they often leave up feeling stressed(紧张的) and tired．Why do you think people who live far away from noisy cities，who have no telephones，no cars，even no electricity often seem to be happier? Perhaps because they live a simpler life．

　　One family in the UK went“back in time”to see what life was like without all the inventions we have today．The grandparents，with their daughter, and grandsons Benjamin，10，and Thomas，7, spent nine weeks in a l940s house．They had no washing machine，microwave，computer or mobile phones．

　　The grandmother，Lyn，said，“The more things you have，the more difficult life becomes．”The boys said they fought less．Probably，they said，because there was less to fight over，such as their computer．Benjamin also noticed that his grandmother had changed from being a trendy(新潮人物)，beer-drinking granny，to one who cooked things．

(1)

The writer uses the quote(引语) at the beginning of the story to _______．

A．tell us a truth about our life

B．tell us what life was like a long time ago

C．point out what causes such a thing to happen

D．point out that you experience some big problems and they may be the same

[　　]

(2)

In the passage the writer describes a picture to show that new inventions _________．

A．have speeded up our life

B．have improve the quality of our life

C．may make people feel very happy

D．may bring people some trouble

[　　]

(3)

The family chose to spend some time in a l940s house because ________．

A．they loved to live a simple lire

B．they wanted to know how people lived without modern inventions

C．they were troubled by modern inventions

D．living in a different time would be a lot of fun for them

[　　]

(4)

According to the passage，which is NOT right?

A．People who live far away from noisy cities often seem to be happier．

B．An unknown Roman was sure that the quality of life would get better．

C．The family had some changes when they lived in a 1940s house．

D．With the improvement of our life，we often feel stressed and tired．

[　　]

(5)

The passage is mainly about __________．

A．problems with technology

B．improvements of our life with technology

C．changes happening to technology

D．the importance of technology

[　　]
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