阅读理解

　　Never try to work when you are very hungry. If youdecide to do your homework, don't do it before you get too tired. Don't wait until very late in the evening, or your work will seen much harder than it really is.

　　If you have more than an hour's work, give yourself a break after an hour. On the other hand, don't break it up so much that you can't get anything done you should be able to work at least a half at a time without stopping.

　　Don't put it off until the last minute. If you put off doing your homework, you'll have it on your mind, and you won't enjoy your free time so much. If you put it off until the end of the week or until right before a test, you will have too much catching up to do. A little bit each night, enough to keep up with what is happening each day in school, will take the fear out of tests and keep you on top of it all.

　　Do your homework at the same time every evening. This will help you make it a habit. It will make it easier Sto do, and it will make your free time more enjoyable, as well.

1．If we wait very late in the evening, our work will________.

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2．Some students in school won't enjoy their free time so much because they ________.

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A．have to do their homework each right

B．will have too much catching up to do

C．never finish their homework in time

D．want to keep up with what is happening in the school

3．What does the underlined word “habit” mean in Chinese?

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4．How many main things are mentioned（提及）in the passage?

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5．Which is the best title（标题）for this passage?

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A．Do your homework at the same time

B．A must for doing your homework

C．Don't try to work when hungry

D．Some don't and do in school

Do you feel that you are heavy? Do you want to lose weight? Here are some tips （建议） on diets which will help you get there.

·Eat slowly. It takes twenty minutes for your stomach to tell your brain you are full.

·Pick out foods you need to chew （咀嚼） on. Try bagels, apples, French rolls and raw      vegetables. These foods will slow your speed of eating.

·Try a warm beverage as or with a snack. This helps to feel full.

·Drink 6 to 8 glasses of water each day. This helps fill you up and keeps you busy with     other activities!

·An eight-ounce（盎司） glass of orange juice is really three oranges! Eating oranges is      much more satisfying than drinking juice.

·Eat an afternoon snack before you leave work. This helps overeating while getting     dinner ready.

·Every time you use your muscles （肌肉）, you are burning fat. Try climbing the stairs      instead of taking the elevator （电梯）.

·Use jam on bread instead of butter and knock off 5 grams of fat.

1．How long does it take a person to feel full?

A．30 minutes.           B．40 minutes.            C．20 minutes.       D．15 minutes.

2．How many glasses of water should we drink every day?

A．Less than six glasses.           B．Over eight glasses.

C．An eight-ounce glass.            D．Six to Eight glasses.

3．According to the passage,________________________

A．we should drink orange juice instead of eating oranges

B．taking the elevator is better than climbing the stairs

C．butter has less fat than jam

D．snack before you leave work can help you eat less at dinner

4．What will happen when we use our muscles?

A．We will get burnt.                       B．Our fat will be burnt

C．We will be hurt.                        D．We'll be burning our muscles.

5．The best title Of this passage is  _______________

A．Tips For Eating to Lose Weight           B．Foods Needed to Lose Weight

C．How to Lose Weight.                    D．Advice on how to Keep Healthy