--What time do you go to bed?   --           about a quarter to ten.

What can you do to keep healthy? Perhaps for children, healthy eating is one of   41  things. Here are some ideas about how to eat healthily.
A good breakfast is very important to children. It’s necessary  42  breakfast in the morning. But some children often go to school   43  breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
“My dream is that all the Chinese children can get half a kilo of milk a day.” the Chinese Premier(总理) Wen Jiabao said this during his   44  to a milk farm. Milk is also very important to children’s health. It makes children   45 . It’s better for you to have a glass of milk   46   going to bed. That will help you have a good sleep.
Having healthy food is also very important. That   47  eating different kinds of food, especially(尤其是) fruit and vegetables. Don’t eat   48  chocolate or ice cream. Some children love eating fast food, but it is not good for their health. Try to eat healthy food   49  fast food. Have healthy eating habits,   50  you will have a strong body.

--What time do you go to bed?   --           about a quarter to ten.

A．For              B．In                C．At               D．On

What can you do to keep healthy? Perhaps for children, healthy eating is one of   41  things. Here are some ideas about how to eat healthily.

A good breakfast is very important to children. It’s necessary  42  breakfast in the morning. But some children often go to school   43  breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

“My dream is that all the Chinese children can get half a kilo of milk a day.” the Chinese Premier(总理) Wen Jiabao said this during his   44  to a milk farm. Milk is also very important to children’s health. It makes children   45 . It’s better for you to have a glass of milk   46   going to bed. That will help you have a good sleep.

Having healthy food is also very important. That   47  eating different kinds of food, especially(尤其是) fruit and vegetables. Don’t eat   48  chocolate or ice cream. Some children love eating fast food, but it is not good for their health. Try to eat healthy food   49  fast food. Have healthy eating habits,   50  you will have a strong body.

Time can be categorized (分类) into three general types:
Predictable Time: Such activities as classes, team practice, eating and sleeping. If you know the restaurant is open between 7:00am and 7:30pm, you should plan to eat sometime between that block of time.
Discretionary Time: This is free time that can be planned in a manner matching with your lifestyle and to carry through the most important considerations in your life.
Imposed Time: Activities including unexpected and difficult or dangerous situations which happen suddenly and which require quick action to deal with them.
How to manage your Time:
Value Your Own Situation. The first step is to know yourself. People work differently. Some people are very active in the early morning and can carry out much at that time. Others find that their most powerful time is later in the day.
Get Organized. Make a shopping list or make some type of planned notebook. This may seem simple but you would be surprised how many people do not use these necessary things.
Prepare a To-Do List. Consider all that you wish to complete and make a list. Prioritize (优先排序) these items using three rules A, B, C:
A=" Most" important goal that needs to be completed very soon
B=" Next" important goal that does not have immediate necessity
C=" Finally," do all other things.
Plan Your Time. Fill in any spaces purposely left blank, and block out time to sleep. Be realistic, most college students don’t go to bed at 9 pm. Choose time for recreation each day.
Plan Study Time. Students should study 2-3 hours for every unit, for a total of 25-35 hours per week.
Time management is a system of learning to give first concern to the tasks you wish to complete. The key to being a good time manager is to learn to make full use of discretionary time and try to use it successfully.
【小题1】What does the underlined phrase “Imposed Time” mean?