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There are lots of rules at Selina’s school.
She agrees with some __1__ them. For example, they can’t arrive ___2___ , they can’t run in the hallways, and they can’t eat in class. All___3___ rules are okay because they’re reasonable(合情合理的).
But there are some rules Selina___4___agree with. For example, at her school they have to wear a uniform and they can’t wear jeans. But she thinks jeans are___5___because they’re comfortable. In school, they can’t listen to music in art class. Selina doesn’t agree with this rule. She thinks ___6____ music in art crass is okay.
Selina___7___ has to follow some rules at home. For example, ___8____ she wants towatch TV, she has to finish her homework first. And she can’t go out with her friends ___9___school nights, that is, from Monday to Friday, she also has to clean her room ___10___week. Luckily, she doesn’t have to take out the trash(垃圾). She hates it.
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Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”
Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province, 70 percent of the 2,000 students who are going to take the college and high school entrance exams feel under pressure (压力).
Stress is a normal physical response (反应) to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload (负荷过多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.
The most helpful way to deal with stress overloads is to learn how to manage the stress. For example, you might manage it by getting a good night’s sleep, or by exercising every day.
Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
【小题1】Hu Yaohui felt stressed out about __________.
| A.her marks on the exams |
| B.which seat to take during exams |
| C.not being able to sit in the front |
| D.not being allowed to eat in class |
| A.nearly half | B.about 1,400 |
| C.almost seven hundred | D.about one seventh |
| A.Stress is a kind of serious heart disease. |
| B.Stress is always bad for people. |
| C.Stress is always useless for an exam. |
| D.Stress is greatly needed sometimes. |
| A.Many students face stress now. |
| B.People’s stress is sometimes important. |
| C.How to get less stress |
| D.How to get good results with the help of stress. |
No school ever allows students to eat in class. But students are always allowed to eat snacks during the ________ break.
| A.ten-minutes’s | B.ten-minute | C.ten minutes | D.ten-minutes |