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Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don’t know proper ways. Here’s some advice.
●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
●It’s clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
●Decide what you’ll do to reward(奖励) yourself if you really get rid of your bad habits.
●If you get too heavy, keep junk food out of your house.
●Bad habits develop over years, so you can’t get rid of them very soon. So you should be patient.
●Don’t be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself. ![]()
We asked Steven to share some outdoor activities that families can do together. Here’s what he told us.
Going to a nature center---In State Audubon societies, there are usually smaller nature centres. Naturalists are ready to answer kids’ questions so parents don’t need to worry about teaching the subject matter themselves.
Hiking---Going on a hike is a great way to go outdoors and get some exercise. State parks can offer free paths to hike along and many fields to explore.
Gardening--- Gardening is a wonderful family activity. Not only can the whole family get involved, but everyone can benefit from the harvest. Since it’s winter, you might just start with a family plan for the garden. The garden can be a cooperative effort where parents can teach their children teamwork. Assign tasks to each family member. Who plans? Who waters?
Fruit picking---It’s a great seasonal outdoor activity. Children get to see how fruits grow and everyone gets to enjoy the fruits which they pick.
Cleaning up---Taking part in nature clean-ups or volunteering to do path maintenance(维护)teaches kids that they have the ability to do something positive for the environment and communities. When parents get involved, they can set a good example for their children to follow, which will help children realize their responsibility to protect the environment.
【小题1】 Will the outdoor activities drive your family’s sadness away?
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【小题2】 Who will answer kids’ questions in nature centres, naturalists or parents?
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【小题3】 Which places can offer free paths to hike along?
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【小题4】What is a great seasonal outdoor activity?
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【小题5】What can children learn from these outdoor activties ?
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阅读下面短文,判断下列句子是否符合短文的内容,符合的用“A”表示,不符合的用“B”表示。
Travelling has been popular with people for a long time. Many of today’s travellers are trying to find an unusual experience or adventure. Hiking may be a good choice.
Instead of spending your vacation on a bus, in a hotel or sitting on the beach, you may want to try hiking. Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment(设备)you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountain, in a forest or along a river. You can also go for a hike in the city.
Hiking is fun and exciting, but you shouldn’t forget safety. Here are some basic tips for successful hiking:
﹡Don’t hike alone.
﹡Bring water, a good map and a cellphone.
﹡Wear a hat to protect yourself from the sun.
1.Hiking is a good way to get close to nature.
2.Good shoes, clothes and a backpack are the basic equipment for hiking.
3. People can only hike in the mountain, in a forest or along a river.
4.Hiking is always fun, exciting and safe
5. You’d better go hiking with others.
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补全对话。根据上下文提示,在空白处填上合适的句子。(共5小题;每小题2分,
满分10分)
(A—Linda, B—Tom)
A: Hi! Tom. Nice to meet you at this store.
B:1. . I need to buy a birthday gift(礼物)for my best friend, Jack.
A:2.______________________________________?
B: It’s on January 27th. I plan(计划)to have a birthday party for him this Sunday.
3.______________________________________?
A: Yes, I do. He is also my best friend.
B: Can you help me with the gift? I don’t know what to buy for him.
A: OK4.______________________________________?
B: Sounds good. He likes playing soccer very much. Look! Here’s the price tag(标签)of the soccer ball.
A:5.______________________________________?
B: It is $60. It is cheap(便宜的). I’ll take it. I think Jack must like it.
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Do you want to know something about children in Africa? What do they do for fun every day? Find out here:
Education(教育)
School is expensive for many African children. Lots of families can’t afford(支付不起)school uniforms or exercise books even though(尽管)they don't have to pay for school.
For those lucky enough to go to school, they have a lot to learn. Some take two language classes: English or French, and their first language. There is also maths, science, history, social(社会的)studies and geography. Chores(繁琐的事) take up much of children’s time after school. They have to get water and firewood for the family every day. Also there’s cleaning, washing and helping with the meal.
Daily(日常)fun
It’s not all work and no play. Sports are very popular. Children can make goals(球门) with twigs(树枝)and their own footballs with string(绳子). They play in the country(乡村)and streets of old towns. There’re many football teams for young people in Africa.
Internet
It's really expensive to get on the Internet. To get online (上网)for 20 hours costs over 600 yuan. Most people don’t have enough money for the fee(费用). Egypt(埃及)and South Africa are the top two users of the Internet in Africa. All the people in the two countries can get on Internet.
Some schools offer(提供)computer lessons but few students can enjoy computer fun at home.
Knowing something about 1._______ in Africa
Education● School isn’t 2. _______ for many African children. Lots of families can’t afford school uniforms or exercise books even though they don’t have to pay for school.
● For those lucky enough to go to school, they have a lot to learn. Some take two language classes: English or 3. _______ , and their first language.
● Chores take up much of children’s time 4. _______ school is over. Children have to do much work for their 5_______.
Daily 6. _______7. _______ are very popular.
8. _______ of football teams are there for young people in Africa.
Internet
● It’s really expensive to get on the Internet. 9. _______ people don’t have enough money for the fee(费用). But all the people in Egypt and South Africa can get on Internet.
● Some schools have computer lessons but 10. _______ students can enjoy computer fun at home.
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