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Breaking Bad Eating -HabitsHave you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself．
Bad habit 1：_________
Many packaged(＝ in small bags)foods, such as frozen(纤维)dumplings ,rice rolls and instant noodles(方便面)have lots of fat and calories(热量)．
The solution：Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal．For example frozen(纤维)dumplings with fresh vegetables are better than dumplings alone．
Bad habit 2：_________
People without breakfast don't have enough energy they need to get through the morning．Eating breakfast improves your concentration, memory(冰冻的)and mood．
The solution：Always keep a kind of quick foods like yogurt．Or have a standing order a! breakfast place．
Bad habit 3：_________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly．
The solution：Try to slow down．Try eating at least some of your meals without I V, hand phones or computers．Use a plate or bowl when you eat．
Bad habit 4：_________
Healthy snacks between meals are fine．But when you snack instead of having real meals, you will not eat your meals regularly．Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat．
The solution：To get more energy, allow yourself two healthy snacks a day．Choose snacks that will make you feel full．Try fruit, yogurt or nuts．
As we all know, bad habits can be broken．Take the first step toward a healthier eating routine(常规)——star following these tips today!
1．给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上．
a．You are a fast eater．
b．You often don't eat breakfast．
c．All your meals come in packages．
d．You snack too much．
Bad habit 1：_________ Bad habit 2：_________ Bad habit 3：_________ Bad habit 4：_________
2．列举出文中提到的三种packaged foods：
_________ _________ _________
3．根据上下文，将文中划线句子译成汉语
It takes your baby at least 20 minutes to “tell” your brain that you are full．
__________________________
4．根据文章内容完成句子。
No eating breakfast is bad influence on your _________, _________, _________ and _________
5．回答问题；How can you eat snacks healthily?(至少答出两种方式)
__________________________
6．从文中找出与所给句子意思相同或相近的句子。
Your heaith depends on the food you eat．
__________________________
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| Sam is a bus driver in a big city. All day he drives a bus through busy streets. Driving a big bus is a very 1 work. It makes some drivers unhappy. But not Sam! Sam is always happy. And the people who ride in his bus seem to be happy, too. This story shows 2 . Early one morning, Sam started his big green and yellow bus. He went off on 3 work. "Oh, what a beautiful morning!" he sang. "What a fine day!" At the first stop, a man was 4 . "Good morning, Mr James," said Sam with a big smile. "How are you?" "Fine, thank you, Sam," said Mr. James. "How are you?" "Wonderful!" Sam answered. "Just WONDERFUL, this is a fine day." Mr. James smiled. He took a seat. As he looked 5 the window, he still smiled. At 6 stop a man came running up. He was puffing. "I have to puff-catch a train- puff at seven," he said. "Can you puff-get me to the station?" "Now just sit down and rest," said Sam. "I'll drive a little 7 . We will be there in time. Then you 8 run again." "Thank you," said the man as he got off the bus. "You are the best bus drivers in the city!" As he drove on, Sam 9 talking again. By this time, many people were on the bus. They were all going to work. But Sam made the ride seem like fun. "It is now ten minutes after seven," Sam called out. "The sky is blue. It will not rain today. We all like sunshine, don't we?" He began to sing, "I love you, Mr Sunshine. I love you, Mr. Sun. In all the world I love you best. Your are the only one." "What is that song, Sam?" a girl asked. "It's my song," he said. "I made it up. I like to sing. It makes 10 people want to sing, too." Sam was right! The man behind him started to sing! | ||||
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Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen （纤维) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a "home-cooked"
meal. For example frozen （纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰冻的） and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full,
So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine（常规）——star following these tips today!
【小题1】给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____ Bad habit 2:_____ Bad habit 3:_____ Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
【小题2】 列举出文中提到的三种packaged foods: (1 分)
_______________ ____________________ ___________________
【小题3】根据上下文，将文中划线句子译成汉语（2分）
It takes your baby at least 20 minutes to “tell” your brain that you are full.
【小题4】根据文章内容完成句子。（2分）
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
【小题5】回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）
______________________________________________________________________________________________________________________________________________________________
【小题6】从文中找出与所给句子意思相同或相近的句子。（1分）
Your heaith depends on the food you eat.
_______________________________________________________________________________