Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen （纤维) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a "home-cooked"
meal. For example frozen （纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰冻的） and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full,
 So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine（常规）——star following these tips today!
【小题1】给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
【小题2】 列举出文中提到的三种packaged foods: (1 分)
_______________  ____________________  ___________________
【小题3】根据上下文，将文中划线句子译成汉语（2分）
It takes your baby at least 20 minutes to “tell” your brain that you are full.
                                                              
【小题4】根据文章内容完成句子。（2分）
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
【小题5】回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）
______________________________________________________________________________________________________________________________________________________________
【小题6】从文中找出与所给句子意思相同或相近的句子。（1分）
Your heaith depends on the food you eat.
_______________________________________________________________________________

As we all know, the environment around us is getting worse and worse. In some places we can’t see fish   1  in the river or trees on the hills. Some people even have no clean water to drink.
Recently, a new lifestyle called low carbon life is   2  every corner of our country. The meanings of low carbon are   3  energy and no waste. It is such an important project that I can’t wait  4  my ideas on how to promote it.
First，we should   5  a no-car day every week in our school. Because cars not only cause serious air pollution but also waste energy.   6  the no-car day, neither students   7  teachers are allowed to drive to school. At the same time，just walk or run. Use our   8  and enjoy the fun.
Second, we had better not use plastic bags   9  . No one can stand the “white pollution”，   10  it is wise to use cloth bags which can   11  again and again.
12 ，one thing   13  we should keep in mind is that every big thing comes from the small details. So, as students, we ought to turn   14  the lights the moment we leave, use  15  sides of the paper, and reuse our textbooks and so on.

All in all, it weighs greatly for all of us to put the low carbon lifestyle into practice. Just set our mind to these：no-car days, no plastic bags, and no waste. Let’s do it now.

Now lots of teenagers like smoking. It's a big problem. Some of them smoke, just for fun and some think smoking looks cool. Others smoke because there are many people around them that smoke.
As we all know, smoking is harmful, especially to students. Some teenagers even steal money so that they can buy cigarettes. Besides, smoking does harm to brains and it can influence studies. Finally, it is bad for health because it can cause diseases.
Therefore(因此), we should protect ourselves from smoking. First, we should learn more about the danger of smoking. Second, we should keep away from people who smoke.
【小题1】Now some teenagers like smoking because_________.
A. smoking is good for them
B. their parents want them to do so
C. they think it is fun
【小题2】From the passage, we know some teenagers steal money in order to _______.
A. buy cigarettes   B. buy books    C. play games
【小题3】Smoking is harmful to_________ .
A. brains              B. legs        C. eyes
【小题4】Which of the following sentences is NOT true?
A. Smoking can cause diseases.
B. Smoking can influence studies.
C. We shouldn't keep away from people who smoke.
【小题5】The writer of the passage wants teenagers________.
A. to smoke           B. not to smoke       C. not to keep away from smoking

As we all know, playing         chess is usually         one-to-one game.

The story below is a true story that happened in September.

During the month of September, a dear friend of mine lost her husband suddenly in an accident. The tragedy was a great shock to everyone.

This accident was sudden and certainly unexpected. It made me realize the fact that you just don’t know when a loved one is no longer going to be with you. We sometimes take our loved ones for granted(当然)，and we expect that they will be with us all the time. However, as we all know, life does not work that way and sometimes we get a wake-up call that shocks us and makes us stand back and realize how short life is.

To cheer her up, I tried to imagine if I were in her shoes how I would feel. It was impossible to imagine what she was going through. What words could I say to help her?Sometimes words just can’t express our feelings. Sometimes our actions are much more meaningful than words. So I gave her a hug(拥抱)…

Life is too short, and we should treasure(珍惜) every day staying with our loved ones.

1.The writer’s friend lost her husband _______.     

2. What does the underlined word “ tragedy” mean in Chinese?

A 机会           B. 生存        C．悲剧            D. 闹剧

3. To cheer her friend up, the writer ______.

4. In the writer’s opinion, life for us is ______.

5. According to Paragraph 3, what did the writer realize from the accident?