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But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
小题1: What kind of the following food is the best breakfast?
| A．Some coffee. | B．Some orange juice. |
| C．A pizza with some vegetables. | D．A piece o bread. |
| A．food left after a meal | B．some bad food |
| C．meals made of vegetables | D．some kind of pizza |
| A．Working women usually have breakfast in a hurry. |
| B．People should eat a lot of food in the evening. |
| C．Many people have wrong ideas about breakfast. |
| D．People who don’t have breakfast are easy to lose weight. |
合理的饮食与我们的健康密切相关。下面是有关食物的四幅图片，请你从
A、B、C、D中找出与第1－4各小题相对应的图片，然后请你用英语完成第5小题。
1．Coco eats a lot of fresh fruit and vegetables．She thinks they're healthy and they taste good．She's not keen(酷爱)on sweet things and she doesn't eat much fatty food．
2．Twins love sweet things like cakes and chocolates．They know this kind of food isn't good for them, but they can't resist them!
3．Jay Chou says,“I'm afraid I'm keen on junk food－you know, quick, unhealthy food like hamburgers or chips．A lot of people think it's revolting(厌恶的), but I like it．I don't eat many fresh vegetables．”
4．Jackie Chan says,“Crisps are my favorite, I suppose．I know they're bad for you, but they are delicious especially cheese and onion ones．”
5．Please list two kinds of healthy food：________．
I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means_______.
| A．food left after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of losing weight. |
| D．Eating vegetables helps save energy. |
| A．be careful about what you eat | B．eat calorie-controlled food |
| C．heat up food before eating it | D．eat something for breakfast |
| A．who want to lose weight | B．who go to work early |
| C．who stay up late | D．who eat before sleep |
I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
1.The word “leftovers” in Paragraph 1 probably means_______.
A．food left after a meal B．things left undone
C．meals made of vegetables D．pizza topped with fruit
2.What can we infer from the text?
A．Working women usually have breakfast in a hurry.
B．Many people have wrong ideas about breakfast.
C．There are some easy ways of losing weight.
D．Eating vegetables helps save energy.
3.According to the last paragraph, it is important to_______.
A．be careful about what you eat B．eat calorie-controlled food
C．heat up food before eating it D．eat something for breakfast
4.The text is written mainly for those_______.
A．who want to lose weight B．who go to work early
C．who stay up late D．who eat before sleep
查看习题详情和答案>>
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
小题1:The word “leftovers” in Paragraph 1 probably means_______.
| A．food left after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of losing weight. |
| D．Eating vegetables helps save energy. |
| A．be careful about what you eat | B．eat calorie-controlled food |
| C．heat up food before eating it | D．eat something for breakfast |
| A．who want to lose weight | B．who go to work early |
| C．who stay up late | D．who eat before sleep |