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What can you do to keep healthy? Perhaps for children, healthy eating is one of 41 things. Here are some ideas about how to eat healthily.
A good breakfast is very important to children. It’s necessary 42 breakfast in the morning. But some children often go to school 43 breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
“My dream is that all the Chinese children can get half a kilo of milk a day.” the Chinese Premier(总理) Wen Jiabao said this during his 44 to a milk farm. Milk is also very important to children’s health. It makes children 45 . It’s better for you to have a glass of milk 46 going to bed. That will help you have a good sleep.
Having healthy food is also very important. That 47 eating different kinds of food, especially(尤其是) fruit and vegetables. Don’t eat 48 chocolate or ice cream. Some children love eating fast food, but it is not good for their health. Try to eat healthy food 49 fast food. Have healthy eating habits, 50 you will have a strong body.
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查看习题详情和答案>>
Have you heard the expression "You are what you eat"? Well, do you like who you are" If not, break
some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged (= in small bags) foods, such as frozen (纤维) dumplings, rice rolls and instant noodles
(方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber. Also
check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods
as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2: ______________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast
improves your concentration, memory (冰冻的) and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a breakfast place.
Bad habit 3: ______________
It takes your body at least 20 minutes to "tell" your brain that you are full. So last eaters usually eat more
than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or
computers. Use a plate or bowl when you eat.
Bad habit 4: ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat
your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying. That makes it easy to
overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make
you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine (常规)-star f
ollowing these tips today!
a. You are a fast eater.
b. You often don't eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_______ Bad habit 2:_______ Bad habit 3:_______ Bad habit 4:_______
2. 列举出文中提到的三种packaged foods:
_______________ _______________ ________________
3. 根据上下文，将文中划线句子译成汉语。
It takes your baby at least 20 minutes to "tell" your brain that you are full.
______________________________________________________________________
4. 根据文章内容完成句子。
No eating breakfast is bad influence on your _______, _______, _______ and _______.
5. 回答问题。
How can you eat snacks healthily? (至少答出两种方式)
________________________________________________________________________
________________________________________________________________________
6. 从文中找出与所给句子意思相同或相近的句子。
Your health depends on the food you eat.
________________________________________________________________________