Do you ever feel like you are just running from one activity to another? In school, do you rush from one subject to another?

When things happen so fast, it is easy to get lost of what you are doing or learning. It is important to stop yourself every now and then to think about what you’ve been doing or learning.

Self reflection means slowing down and calming (使平静) yourself, including calming your mind. By being calm and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do these self reflections only in their mind. Others keep a diary or written notes. Either method works, depending on your own personal learning.

School textbooks are divided into units of study. This makes it easier for someone to begin self reflection. Look for time when you complete a unit of study in the subjects you are learning, such as math, science and art. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self reflection.

Find a quiet place. You can even be sitting at your desk at school when you finish something early and the other students are still working. If you are going to take notes, take out paper or your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.

Next, think about things that you are not sure of. Maybe you learned a new way to work out a math problem, but you’re not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.

Self reflection is important for a successful student. If you have never taken the time to do self reflection, try it now.

53. We do self reflection to ____.

A. have more activities and subjects

B. make things happen faster and better

C. think about what we have learned

D. let our brain have a good rest

54. What can we learn from the passage?

A. Taking notes is necessary when we do self reflection.

B. It’s a good time to do self refection when we finish a unit.

C. Self reflection should be done after class in the school.

D. It’s easy for us to find answers when we do self reflection.

55. What’s the best title for the passage?

A. Self Reflection in Mind or Taking Notes?

B. Self Reflection Makes You A Better Learner

C. Why Not Try These Steps of Self Reflection?

D. Find A Good Time and Place for Self Reflection

How do students spend their spare time after finishing their homework? Watch TV, play computer games, or go outside to relax? Here’s a good example.
Tim and Kerry Meek are both teachers. They live in the UK with their two daughters: eleven-year-old Amy and nine-year-old Ella. Recently, the Meek family has become the focus of the whole country after they completed 100 different outdoor activities in one year.
The Meek couple didn’t want their children to spend all their free time in front of the TV and become “couch potatoes”. So about one year ago, the Meeks decided that watching TV and playing computer games were not permitted . Instead, they set 100 tasks for the two girls to do outside. Although Mr. and Mrs. Meek are not outdoor activity fans, they took part in all the activities to encourage their daughters. It turns out that the two sisters really had a good time joining activities.
Every holiday and weekend, whether it’s sunny, rainy or snowy, the Meeks’ would set off to try the activities on their list, including hiking, sailing, climbing , skiing, and so on. The two little girls not only had a wonderful time, but also learned a lot of skills from the activities. They were even able to stand up in front of their school to give a talk for charity. “Our friends spend a lot of their free time doing things which are harmful to their health. Luckily, we’ve had the chance to experience something different.” Amy and Ella also helped their parents to draw up a new list of challenges for the next 12 months.
【小题1】请用中文出现的词语将下列句子补充完整，使句子意思连贯。
As a student, you should do more outdoor exercises in order not to__________________.
【小题2】Why did the Meeks become the focus of the UK?
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【小题3】When did the Meeks go out to do the activities?
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【小题4】请将稳中划线句子翻译成汉语。
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【小题5】Please tell us what you have learned from this passage with two sentences in your own words.
_______________________________________________________________________________

Sports, school are tiring. But there is a great way to unwind after all of those activities. Go to north London, to the coolest part of the city---Camden. There you can find fashion trends (流行，趋向) and famous people.
Sam and I walked down Camden High Street and made our way to a bridge over Regent’s Canal. It is a 9-mile man-made river that goes through London.
We went into a big market and saw crazy signs, fun T-shirts, and things like hand-made earrings for sale. We bought Chinese fried noodles. It tasted very different from the noodles we make at home, and we ate it with a fork instead of chopsticks! 
Camden is famous for the punk（朋克）style that started in the 1970s. Punks walked around with bright pink and green hair, broken clothes with safety pins, metal buttons（纽扣）and pierced ears and lips. Punk music shops played loud, heavy rock music.
But there were also groups of hippies（嬉皮士）with big sweaters. They sat in cafes drinking soymilk, with black clothes, black lipstick and painted white faces.
Besides all these “normal” people, a lot of famous people come to Camden. Actor Orlando Bloom from Pirates of the Caribbean lives there.
Camden is especially known as a home to famous musicians. Lots of top bands played here, including Coldplay, Oasis---and Sam’s favourite band, The Vaccines. I had never heard of them before---But luckily they were playing that night in Camden.
【小题1】The passage is mainly about ________ in Camden.