March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.
【小题1】How much sleep do students aged from 10 to 17 need every night? 

March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed

1. 1.

   How much sleep do students aged from 10 to 17 need every night?

   1. A.
      7 hours
   2. B.
      8-9 hours
   3. C.
      10-12 hours
   4. D.
      Less than 7 hours
2. 2.

   What does the word “insomnia” mean in Paragraph 4?

   1. A.
      失眠症
   2. B.
      好动症
   3. C.
      咽喉炎
   4. D.
      关节炎
3. 3.

   If teenagers don’t get enough sleep, they may _____________

   1. A.
      do well in sports
   2. B.
      grow and develop better
   3. C.
      feel sleepy in class
   4. D.
      do much better in studies
4. 4.

   Which of the following is a good sleeping habit according to the passage?

   1. A.
      Do exercise at night before going to bed
   2. B.
      Going to sleep at the same time every night
   3. C.
      Going to sleep in a place where it is bright
   4. D.
      Eat big meals or drink a lot of wine at night
5. 5.

   What is the main idea of the passage?

   1. A.
      People should sleep well to live healthy and study better
   2. B.
      Teenagers should sleep longer on Saturdays and Sundays
   3. C.
      People should see the doctor if they don’t have enough sleep
   4. D.
      Teenagers don’t get enough sleep because of heavy homework

Interested in soccer?

Join us now!

King’s School is organizing a soccer camp for children aged 12-15. Join us for 5 days of fun when you learn to play this exciting sport!

When

13-17 January, 2014 (Monday to Friday)?????

3:00 p.m —5:00 p.m

?? Where

City Sports Hall

267 State Street

????????????????????? Cost （费用）

$ 10 each

Our special service:

Players from the National Soccer Team will be your coaches (教练) for the 5 days of camp!

After the camp, you will be able to:

● understand the rules of the game

● carry the ball with your feet

● pass the ball to other players using your feet

● kick(踢) the ball towards the goal(球门)

Please come in comfortable clothes and sports shoes.

For more information, please call us at 01159515092, or e-mail us at kssoccercamp@hotmail.com.uk.

1.The camp is for the children who __________.

A. are 12-15 years old?????????? B. play soccer well

C. come from King’s School?????? D. live near City Sports Hall

2.? When will the camp start?

A. On January 14??? B. On January 16 ?? C.On Monday?? D. On Friday

3. If Jack and his brother want to join the camp, they should pay _______ for it.

A. $10??? B. $20????? C. $40???? D. $50

4. Children at the camp can’t learn to ____________.

A. carry the ball with feet??????

B. kick the ball to the goal????

C. pass the ball using feet??????

D. make the game rules

5.Which of the following seems to be the most attractive(有吸引力的) to children?

A. The camp lasts for 5 days.??????

B. The coaches are national cocker players.?

C. The camp doesn’t cost much.???

D. The camp is organized by King’s School