摘要: during the day

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During the day we work and play,and at night we sleep. Our body rests when we sleep. In the morning we are ready to work and play again. Our body grows most when we are asleep. Children who are tired usually need sleep. We can get better at our lessons after having plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our body needs plenty of air when we are asleep. If we do not get enough fresh air, we will feel tired when we wake up. While in bed we must not cover(覆盖) our head,our lungs need to get enough fresh air. If we open our windows at night,we can have plenty of fresh air. Cool air is better than warm air.
【小题1】Our body grows most while we are _______.
A.eating          B.playing          C.sleeping         
【小题2】Too little sleep makes us _______.
A.tired           B.hungry           C.happy            
【小题3】—What may cause us to feel tired in the morning?
—_______ during the sleep.
A.Too much air                        B.Not enough fresh air
C.Too much cold air                                      
【小题4】How many hours of sleep should 9-year-old children have every night?
A.8 hours.        B.9 hours.         C.10 hours.        
【小题5】What do the lungs need most?
A.Fresh air.    B. Exercise.    C.Warm air.
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During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量) , and by the end of the day you're tired. Sleep gives your body a chance to rest.
But your brain (大脑)and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.
You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.
Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.
Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body's way of saying, "I need sleep!" A lack ( 缺乏) of sleep can stop your body and mind from working correctly.
【小题1】What does "human growth hormone" do while people sleep?
A.It helps people rest well.B.It helps repair the body.
C.It helps answer problems.D.It helps slow the body down.
【小题2】According to the passage, which of the following tells you need sleep?
A.You use up a lot of energy.B.You enjoy daily activities.
C.Your body temperature falls.D.You don't want to get up.
【小题3】What does the underlined word "conserve" mean?
A.provideB.moveC.saveD.spend
【小题4】What is this passage mainly about?
A.Sleep is very important.B.The brain needs enough sleep.
C.Good ways to sleep well.D.People use energy when sleeping
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During the day we work and play, and at night we sleep. Our bodies rest while we are   1 . In the morning we are ready  2  again. Our bodies grow   3  while we are asleep. Children who are tired usually   4  sleep. We can get better at our lessons  5  we have had plenty of rest. Boys and girls who are eight or nine years old need ten  6 sleep every night. Our bodies need plenty of   7  when we sleep. If we do not get enough fresh air, we      8  tired when we wake up. While in bed we must not cover our   9 . Our lungs(肺) needs to get  10 fresh air. If we   11 our windows at night, we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to be   12  must get plenty of sleep.
Also, we need some after-school activities to keep in good health.   13 _students run every day. Some boys play basketball  14 a week.   15  girls,  some  often  play volleyball….So good sleep and exercise can help us grow better and study better.

【小题1】
A.asleepB.sleepC.restD.play
【小题2】
A.to work and playB.working and to playC.to work and playingD.working and playing
【小题3】
A.muchB.moreC.mostD.slow
【小题4】
A.canB.mayC.needD.must
【小题5】
A.whileB.beforeC.asD.after
【小题6】
A.hourB.hoursC.hour’sD.hours’
【小题7】
A.air B.sunC.waterD.food
【小题8】
A.feltB.will feelC.are feelingD.has felt
【小题9】
A.footB.armC.headD.body
【小题10】
A.manyB.muchC.lots ofD.enough
【小题11】
A.openB.closeC.drawD.use
【小题12】
A.happyB.interestedC.helpfulD.healthy
【小题13】
A.muchB.more C.many D.a lot
【小题14】
A.one or two timesB.one and two timesC.once or twiceD.once and twice
【小题15】
A.SoB.But C.AndD.As for

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