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Teenagers are always stressed out now．They are often too b 1 to think about their diets and exercise．The truth is, healthy eating, a 2 with regular exercise．Is the only way to k 3 fit．
During your teenage years, it is important to give your body the e 4 it needs．Teenager girls need about 2,200 calories(卡路里)a day and boys need a bit more．Doctors suggest 2,800 calories for teenage boys．50% of your calories should come from rice, bread, v 5 and fruit．You also need to drink a lot of water, six to eight g 6 a day．Enough water will improve your skin and give you healthy hair．
Exercise can help to make you look good, feel good and be healthy．Scientists suggest that teenagers should spend at least 30 minutes e 7 every day．
When you exercise, your body p 8 something．It makes you feel r 9 and energetic．It can even help you sleep better at night and let you pay more a 10 when you study．
Let's eat healthily and take regular exercise．
----Tomorrow is David’s tenth birthday.
----Yes. Let’s give _____ a CD. He likes music.
A. himself B. his C. him D. he
查看习题详情和答案>>—Tomorrow is Teachers’ Day. Let’s give a surprise to Miss Gao.
—______
A. Good idea. B. No, it’s impolite.
C. Yes, you’re right. D. Good news.
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On a snowy evening, a rich lady was standing by the road. She was worried. Her 36 had broken down. Just then a poor man named Robert came. He was on his way back home from work as usual.
The lady wondered, "Is the man going to __37___ me? He looks very cold and hungry." But to her surprise, he stopped and said with a smile. "What's wrong, madam?" The lady told him what was happening.
After a while, the car was at last fixed by Robert. The lady wanted to pay him. "No, that is ___38___, madam." he said, "I was just helping someone in __39___. If you really want to pay me back, I hope whenever you see someone in trouble, you should give him a hand." A few minutes later, the lady __40___ a shabby(破旧的)house by the road. She remembered Robert's words, so she stopped. The hostess(女主人)warmly asked her 41 . The lady could see that was a __42___ family and that they needed help. When the hostess was making tea in the kitchen, the lady ___43___ 500 dollars on a table and went away quietly. Robert came home later than before, thinking how __44___ their life was. Their baby was to be born the next month but there was not _45__ money. His wife went up to him, gave him a kiss and said softly, "Don't worry, dear! A stranger has helped us out!"
Let's always be ready to help others because helping others is helping ourselves.
(36) A. bike B. motorbike C. bus D. car
(37) A. help B. save C. kill D. find
(38) A. nothing B. something C. everything D. anything
(39) A. picture B. rain C. need D. danger
(40) A. saw B. heard C. smelt D. felt
(41) A. out B. in C. away D. along
(42) A. terrible B. sad C. rich D. poor
(43) A. dropped B. forgot C. left D. lay
(44) A. exciting B. hard C. happy D. interesting
(45) A. many B. some C. enough D. few
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