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Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.
●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.
●If you get too heavy, keep junk food out of your house.
●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.
●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.
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First, look at why you do it. In other words, what’s the result of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure, what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!
Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things that you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision. What will you choose? I’m sure you will choose to do what you think is more important.
【小题1】From the first paragraph we know that __________.
A.a habit is a terrible thing that we can never change |
B.people take countless hours and dollars to get rid of habits |
C.none of the people who try to break bad habits are successful |
D.though it is difficult, we can still do something about our bad habits |
A.it is not easy to get rid of bad habits |
B.there is a long way and a short way |
C.something dangerous may happen |
D.we must cut it in a short time. |
A.talk to others when you are in low spirits | B.know why you do what you do |
C.finish your homework first | D.spend less time on the Internet |
A.You are punished later. |
B.Making people around you feel unhappy. |
C.You feel a little better after shouting at others. |
D.You leave your homework at home by accident. |
A.introduce and describe | B.complain and disagree |
C.explain and advise | D.discuss and argue |
You probably know you should say” please” and “thank you ” at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?
Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can’t hear the words of the song. They just hear a loud sound. Not one wants to listen to this. Very loud music can also be bad for your ears, so even if you are alone when listening to our MP3 player, you shouldn’t have it turned up too high.
Take Them off! You need to know when to turn your MP3 player off and put it away. Libraries and schools don’t allow MP3 players. There are other places, like museums, that don’t have rules, but it would be rude to have your MP3 player on. Sometimes, it just doesn’t make sense to listen to your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.
Take One Out! Once in a while it’s okay just to take out one earphone and not other. Imagine you are listening to your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone and it’s not for you.
It’s Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 Players when read books, while others think it is disturbing. In cases like this, you need to do what seems right for you.
【小题1】The underlined word “volume” in Paragraph Two probably means” _____.
A.the type of music | B.the amount of a sound |
C.the length of a song | D.the colour of and MP3 player |
A.a loud sound | B.sad stories |
C.a long movie | D.the words of a song |
A.show others the way | B.talk to fiends on the phone |
C.watch a sporting event | D.have dinner with our parents |
A.schools | B.libraries | C.restaurants | D.museums |
A.Music Lovers | B.Music Manners | C.MP3 Players | D.MP3 Earphones |
Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.
●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.
●If you get too heavy, keep junk food out of your house.
●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.
●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.
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If you want to become a better reader, here are four important points to remember about rate or speed(速度)of reading:
First, knowing why you are reading and what you are reading to find out will often help you to know whether to read rapidly or slowly.
Second, some things should be read slowly. Examples are directions for making or doing something; arithmetic(算术)problems, science and history books. They are full of important information. You must read such things slowly to remember each important step and understand each idea.
Third, some things should be read rapidly. Examples are simple stories for enjoyment, news, letters from friends, items or bits of news from local or hometown paper, telling what is happening to friends and neighbors.
Fourth, in some of your readings, you must change your speed from fast to slow, and slow to fast, as you read. You’ll need to read certain pages rapidly and then slow down and do more careful reading when you come to important ideas which should be remembered.
1.A tale about fairies(神话) should be read_________.
A.slowly B.carefully C.rapidly D.to change one’s speed fast to slow
2.A book about knowledge of the nature should be read _____________.
A.either rapidly or slowly B.rapidly C.neither rapidly nor slowly D.slowly
3.__________should be read slowly.
A.Novels B.Letters
C.Some things full of important information D.Newspapers and magazines
4.In this passage the author advises us to ____________.
A.read more books B.be better readers
C.fit our speed to our needs D.change our speed of reading now and then(不时地)
5.According to this passage, one must pay attention to _______in your reading.
A.why you are reading B.what you are reading
C.the speed of reading D.careful reading
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